The Whinypaluza Podcast Por arte de portada

The Whinypaluza Podcast

De: Rebecca Greene
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  • Resumen

  • Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mommy Blogger puts her experience and education in psychology and social work to the test while she shares insightful thoughts on marriage, stay-at-home life, and keeping three energetic kids safe and happy. On the show, you will hear from bloggers, parenting experts, marriage experts and more as they shed light on tips and tricks to make life with your family better than ever! Find solutions to questions you have and questions you never thought to ask. Whether you are a parenting novice or parenting pro, you are sure to find a valuable source of information and support in the Whinypaluza community. Follow Rebecca Greene Blog: https://www.whinypaluza.com/ Book: http://bit.ly/WhinypaluzaBook Book 2: https://bit.ly/whinybook2 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage Instagram: https://www.instagram.com/becgreene5/
    Copyright © 2020 Whinypaluza, Rebecca Greene | All rights reserved
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Episodios
  • Episode 362: Develop a healthier relationship with yourself & food

    Episode 362: Develop a healthier relationship with yourself & food
    Jul 26 2024
    What if you could transform your relationship with food and your body without the endless yo-yo dieting? 🌟 In this episode of the Whinypaluza Podcast, host Rebecca Greene sits down with Laura Conley, founder of the Yummy Mommy Method. Laura shares her journey from struggling with post-partum weight loss to becoming a successful life and weight coach. She introduces us to her holistic approach beyond diet and exercise, focusing on self-love, mindfulness, and the science of hunger hormones. Laura's methods aim to make weight loss a fun and permanent lifestyle change. Key Takeaways: ✅ Weight Loss as a Lifelong Practice: Embrace weight loss as a daily practice, like brushing your teeth, rather than a temporary fix. “In order for weight loss to be permanent, it has to be fun. So it's actually part of the methodology.” ✅ Fun and Enjoyable Process: Make weight loss fun to ensure it’s sustainable. Celebrate your successes daily. “We are celebrating the crap out of ourselves. I ask my clients to celebrate every day in their journals.” ✅ Customized Plans: Each person needs a plan tailored to their bio-individuality and lifestyle, focusing on balancing hunger hormones. “Every one of my clients has a different plan that fits their bio-individuality and also fits their lifestyle.” ✅ Mindset Work: Rewire your brain for success through neuroplasticity, making healthy habits second nature. “We retrain your brain so that your brain operates as if you were a naturally thin person.” ✅ Emotional Eating Awareness: Recognize and address emotional eating. Learn to feel your feelings instead of eating them. “Any time you're eating and you're not hungry, it's probably an emotional eat.” ✅ Self-Love Practices: Practice self-love by choosing positive thoughts and being kind to yourself, especially when you make mistakes. “Self-love is just the way that you talk to yourself. That's it.” ✅ Modeling for Kids: Teach your kids healthy relationships with food by modeling good behavior and having open, supportive conversations. “I want to teach them to love themselves and how you treat yourself when you make a mistake?” How to Reach Laura Conley: Website: https://www.lauraconley.com/ Free Weight Loss Plan: Access the free “Create Your Perfect Weight Loss Plan” at plan.lauraconley.com Tune in to this inspiring episode and discover how to start your journey to a healthier, happier you! 🌸 ✅Follow Rebecca Greene 💻Blog https://www.whinypaluza.com/ 🎧Podcast https://www.whinypaluza.com/podcast 📙Book 1 https://bit.ly/WhinypaluzaBook 📘Book 2 https://bit.ly/whinybook2 📸Instagram https://www.instagram.com/becgreene5/ @becgreene5 📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom 📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 m
  • Episode 361: Be a Good Friend

    Episode 361: Be a Good Friend
    Jul 24 2024
    What does it take to be a truly good friend? Join Rebecca and Seth Greene as they explore this vital topic, discussing how to build and maintain positive relationships and how to model these behaviors for our children. 🌟 📜 In this episode of Whinypaluza Wednesday, Rebecca and Seth dive into the topic of being a good friend. They discuss the characteristics of true friendship, the importance of setting boundaries, and the need for honesty and reliability in relationships. Rebecca emphasizes the role of parents in teaching their children about friendship by being good role models. 🤝✨ 📌 Key Takeaways: Consistency Matters: Show up for your friends and be reliable. Being there for each other builds trust and strengthens the bond. 📅✅ Honesty is Key: Be authentic in your friendships. Constructive feedback is valuable, but avoid being overly critical. 🗣️💬 Set Boundaries: Understand and respect each other's limits. Healthy boundaries are essential for maintaining strong relationships. 🚧✋ Support and Celebrate: Be a cheerleader for your friends' successes and offer support during tough times. 🎉💪 Be Present: Prioritize quality time with friends, free from distractions. Put your phone down and engage fully. 📵👥 💬 Quotes: "Every relationship takes work. You can't have friends or a husband if you're not putting in the work." – Rebecca "I want friends who are happy for me and who I can celebrate life's successes with." – Rebecca "Honesty is big with me. I don't like liars." – Rebecca Be sure to tune in and reflect on what it means to be a good friend in your life! Connect with Rebecca Blog: Whinypaluza Blog Podcast: Whinypaluza Podcast Books: Whinypaluza Book 1, Whinypaluza Book 2 Facebook: Whinypaluza Parenting Instagram: @becgreene5 TikTok: @whinypaluzamom YouTube: WhinyPaluza YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 m
  • Episode 360: The 5 Pillars to Kids Health

    Episode 360: The 5 Pillars to Kids Health
    Jul 19 2024
    Are you feeling overwhelmed by the chaos of daily life and looking for ways to bring balance and wellness to your family? Join us as we dive into the essential pillars of health and wellness that every family needs to thrive. In this episode of the Whinypaluza podcast, host Rebecca Green sits down with a health coach, keynote speaker, and life balance enthusiast to discuss how to prioritize wellness in a busy world. The conversation covers practical tips for nourishing your family, encouraging regular movement, ensuring quality sleep, and embracing the benefits of sunlight and nature. Listeners will learn how to reclaim their intuition and create a balanced, healthy lifestyle for their families. Key Takeaways: 🥗 Nourishment: Learn about the importance of whole foods and balanced nutrition. Discover tips for making healthy eating habits more attainable in a busy lifestyle. 🏃‍♀️ Regular Movement: Find out how to encourage daily physical activity without making it feel like a chore. Get ideas for fun family activities that promote exercise. 😴 Quality Sleep: Understand the critical role of sleep in children’s development and overall wellness. Explore strategies for improving sleep habits, including reducing screen time before bed. 🌞 Sunlight and Nature: Appreciate the benefits of spending time outdoors for both physical and mental health. Learn simple ways to incorporate more outdoor time into your daily routine. 🧘‍♀️ Reclaiming Intuition: Grasp the importance of listening to your body and your inner wisdom. Pick up techniques to help children and adults tune into their intuition and make healthier choices. 👨‍👩‍👧‍👦 Balancing Activities and Family Time: Learn how to say no to overscheduling and protect quality family time. Understand the importance of aligning family activities with core values and priorities. How to Reach the Guest: To learn more about the health and wellness insights shared in this episode, you can follow the guest on Instagram at @sileocoaching and visit their website at sileocoaching.com. For inquiries or to schedule a consultation, you can email them at info@sileocoaching.com. Enjoy the episode and don’t forget to subscribe, rate, and review the Whinypaluza podcast for more inspiring and practical advice! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 m
Biografías y Memorias Audiolibros Infantiles Ciencias Sociales Crianza y Familias Relaciones
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