Hugo’s death happened in such a way that, within a matter of hours, the rug had been ripped right out from underneath me, and he was gone. While you might not have the same story, I know that sense of powerlessness is a shared experience, no matter how your person died.

Learn why the desire for control and power is normal, examples of how this might be manifesting in your life, and how to make peace with the feeling of powerlessness.

Get full show notes and more information here: https://www.coachingwithkrista.com/274

Losing a loved one leaves us feeling like we’re at the effect of circumstances in life we didn’t and would never ask for. While we can’t change the significant loss we experience in grief, we can intentionally choose our internal experience of how we respond to life.

Learn why choosing helpful thoughts in grief matters, how the intentional thoughts you choose can shape your grief experience, and a list of helpful thoughts I encourage you to borrow.

Get full show notes and more information here: https://www.coachingwithkrista.com/273

How do you allow yourself space to grieve without fighting your feelings? This is something my Mom Goes On client, Berit Van Neste, had to learn when she lost her husband, Roy, to dementia and began slowly putting the pieces of her life back together.

Berit shares her journey through love, loss, and finding herself again, and the surprising lessons she’s learned about navigating grief.

Get full show notes and more information here: https://www.coachingwithkrista.com/272