Did you know your brain has the ability to rewire itself? It’s an amazing ability called neuroplasticity. Our guest, Dr. Tami Berry, a master mindset and life coach, explains it, and how she created a simple, scientifically-proven, step-by-step process to build a life brimming with health, happiness and joyful success. Dr. Berry says we have to live in “co-partnership with our stress response,” instead of fighting against it, so we can learn to quiet our minds and bodies and think with clarity and purpose.

How can art and love help you overcome pain and be more positive? Our guest tells us how! He is artist Kyle Edwards and his brand is called A True L.O.V.E. Story (with LOVE standing for looking on to victory every day) Kyle has an incredible strength and positive outlook that he wants to share with others through his art and his words. Kyle says, “My deepest desire is to aid others in their efforts to fall in love with themselves and dream again.” Tune in to hear how Kyle can inspire you!

How can you get motivated? Positive psychology has some great teachings in this area to help us find our motivation and reach our goals. Kim and Nancy of The Wisdom Coalition, break down the teachings and give you some useful tools to create an attitude that is unstoppable. Whatever you have your eye set on, we can help you reach it!

You might have had a traumatic experience but new research shows we can actually grow in positive ways after trauma! It’s called post-traumatic growth theory and says positive change can occur after a life crisis. This is great news! We break down how to ignite this positive spark with Dr Matthew Scult, Ph.D., a licensed clinical psychologist in private practice in Brooklyn, New York. Dr. Scult says post-traumatic growth goes beyond the concept of resilience, and says some people may not only return to their baseline levels after experiencing trauma, but can have positive shifts in perspective as well. Join us for a fascinating, hopeful discussion.

Our thoughts, feelings and emotions create stress in our minds and our bodies. Our guest, Karen Wright, is the creator of Pause Breathe Proceed, which is a powerful framework that addresses mental health through an awareness and understanding of self and stress. In this episode Karen gives great insights into how you can calm yourself and others, and how you can avoid the down sides of stress in your mind, heart and body.

After a difficult or even traumatic event, would you think you could find something good? In positive psychology, we use so-called Benefit Finding to look back at our challenges and see what we can learn about ourselves, and our lives. In this episode, Kim and Nancy of The Wisdom Coalition, walk you through a process from their workbook, Filling in the Missing Piece, that demonstrates how you can look back and see the benefits that grew from past pain. Nancy shares a difficult event from her past and Kim guides her through the questions and the revelations. Listen in to learn about this great tool to build resilience!

Your very best isn’t going to show up by accident. You need to be intentional about the things you do that will increase your happiness, positivity and satisfaction. In this episode, Kim and Nancy of The Wisdom Coalition describe small steps you can take right now that will have a huge impact on how you feel. Tune in and design your very best life today!

Your very best isn’t going to show up by accident. You need to be intentional about the things you do that will increase your happiness, positivity and satisfaction. In this episode, Kim and Nancy of The Wisdom Coalition describe small steps you can take right now that will have a huge impact on how you feel. Tune in and design your very best life today!