We think only kids are focused on learning new things, but you can learn anything at any age, says our guest, Dr. Arturo Hernandez, author of Mastery: How Learning Transforms Our Brains, Minds, and Bodies. Dr, Hernandez says, “Humans are really flexible,” but we just have to allow ourselves to be imperfect. Turn in for some practical tips to understand how your mindset and attitude can work for you or against you when learning something new.

You really are what you eat friends!! And if you wish to have a positive mindset, more energy and a thriving life, you must think twice about the fuel you’re giving yourself to do so. In this episode, Nancy and Kim of The Wisdom Coalition https://www.thewisdomcoalition.com/, tap into Kim’s expertise as a health coach to outline new research about the most unhealthy foods we eat, why we eat them and what really makes them so seductive. Take a listen and make a new commitment to your health today.

Did you ever have an interaction with someone that left you feeling drained and angry? We all have! Sometimes someone else’s energy just doesn’t mesh with yours. In this episode, Nancy and Kim of The Wisdom Coalition https://www.thewisdomcoalition.com/ , detail how you can protect your energy when dealing with other people. They outline some great tips from a recent blog on the subject that you’ll find here: https://www.thewisdomcoalition.com/post/protect-your-energy Nancy and Kim also help you to develop an understanding of the energy you are putting out in the world and whether that’s in alignment with who you want to be.

Can you develop more of the strength you need to get back up the next time life knocks you down? We feel you can build your resilience muscle in many ways! In this episode, Nancy and Kim of The Wisdom Coalition https://www.thewisdomcoalition.com/ , outline some great tips from a recent blog on the subject that you’ll find here: https://www.thewisdomcoalition.com/post/how-resilient-are-you . In it, Nancy writes: “Nature is always there to teach us that the hardship of winter holds hands with the promise of spring.” And Kim chimes in with actionable steps to teach you how to build your resilience muscle. Don’t miss it!

How can you dial in to your “inner physician” and diagnose what you need to thrive every day? In Dr. Lisa Cooney’s https://www.drlisacooney.com/, new book, The Body Of Change, which Gwyneth Paltrow calls cathartic, Dr Cooney outlines how you can change your life by reconnecting with your body. She explains how we put ourselves in invisible cages that prevent us from fully experiencing ourselves and our lives. Listen in to learn great tips to help you find your inner wisdom.

In episode 329, Dr. Christiane Northrup talked about how to become our true selves, which includes dialing in and feeling our feelings completely. She says in her book A Daily Dose of Women’s Wisdom. “If you don’t heed the messages from your body the first time they’re delivered, you’ll get hit with a bigger hammer the next time. A delay or denial requires your body to speak louder and louder to get your attention. The purpose of emotions, regardless of what they are, is to help you feel and participate fully in your own life. Stop and experience them!” In this episode, Nancy and Kim of The Wisdom Coalition https://www.thewisdomcoalition.com/ outline the latest research into how you can identify your emotions and why you should! The secret to a life of inner peace and joy is understanding your emotions and what they are trying to tell you. They also mentioned the free gift from Dr. Christiane Northrup for listeners of The Wisdom Coalition podcast. Here is where you’ll find it: (https://www.drnorthrup.com/freegift/)

You can build your resilience muscle in a few key ways, says our guest Dr. Greg Hammer, a retired professor at Stanford University School of Medicine. Dr. Hammer gave a lecture recently at Harvard University on personal resilience and mental health. He outlines what personal resilience is and how we can practice it so we don’t suffer from the impact of chronic stress that over time can lead to things like cardiovascular disease, depression, obesity and fatigue. He walks us through a formula he created called GAIN, which will give us the tools we need to bounce back from life’s difficulties.

Dr. Christiane Northrup, visionary pioneer in women’s health, a board-certified OB/GYN, and author of several New York Times bestselling books, joins us to talk about her book Dodging Energy Vampires. She says, “Those who have trouble receiving attract those who have trouble giving.” Dr. Northrup explains, “The lack of self-worth and need to be accepted and loved that many of us have makes us a perfect target for energy vampires.” These are folks who literally drain the energy right out of us, which can make us sick. She says, “We don’t even know that we’re dealing with one of these masters of darkness until we become physically ill, lose our friends, our jobs, our incomes, our fertile years and eventually even our self-esteem and dignity.” Dr. Northrup tells us how to identify energy vampires and how to get ourselves out of a relationship with one. She also is giving a free gift to listeners of The Wisdom Coalition podcast!!

Here is where you’ll find your free gift (https://www.drnorthrup.com/freegift/)