The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown Podcast Por Maraya Brown arte de portada

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

De: Maraya Brown
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You're tired of being told your exhaustion is normal, your hormones are just aging, and this is "just how it is" after 35. The Women's Vibrancy Code exists because I see something different and so do the women I work with. I'm your host, Maraya Brown, CNM, MSN, a Yale-trained women's health and functional medicine expert, midwife, and intuitive mentor. I work with high-capacity women who have a ripple effect in the world and are ready to move from depleted to energized, disconnected to turned on, and managing symptoms to embodying true vitality. Each episode focuses on what truly helps you feel better in your body again, from steady energy and balanced hormones to deeper connection and desire. You'll hear practical guidance and conversations that help you feel more like yourself without chasing quick fixes or ignoring what your body is telling you. This is a space for women who love to learn, trust their intuition, and are ready to feel energized, nourished, and fully turned on by their lives, their lovers, and themselves.2022 Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • 221. Gray Divorce and Money: What Women Must Know Before Leaving A Marriage | with Laurie Itkin

    221. Gray Divorce and Money: What Women Must Know Before Leaving A Marriage | with Laurie Itkin
    Mar 18 2026
    Gray divorce is becoming more common, yet many women don't realize the financial implications until it's too late. In today's episode, Maraya Brown is joined by Certified Divorce Financial Analyst Laurie Itkin to explore divorce financial planning, spousal support, marital assets, and how women can protect their financial future. About Laurie Itkin: Laurie Itkin, CDFA®, is a highly-rated certified divorce financial analyst in California. She works with individuals and couples throughout the state. Laurie Itkin is a past board member for the Association of Divorce Financial Planners and is a member of the Institute for Divorce Financial Analysts. She is also the author of the Amazon best-seller, Every Woman Should Know Her Options: Invest Your Way to Financial Empowerment. Through her financial consulting company, The Options Lady, she provides divorce-related financial planning and analysis to individuals and couples throughout all stages of the divorce process and has worked on over 550 divorce cases either as a financial neutral or advocate to one spouse. She speaks at seminars for divorce attorneys and mediators on how to divide equity compensation, including restricted stock units and non-qualified and incentive stock options. Laura has appeared as a guest expert on investing and financial aspects of divorce on television, radio and podcasts. She has been quoted in numerous publications including the New York Times, Wall Street Journal, San Diego Union Tribune, Chicago Tribune, Christian Science Monitor, U.S. News and World Reports, Parade, Redbook, and Forbes. Connect with Laurie: Facebook: https://www.facebook.com/TheOptionsLady/ LinkedIn: https://www.linkedin.com/in/laurieitkin/ Website: https://www.theoptionslady.com/ Check out Laurie's Blog here. The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with MarayaDutch Plus Test and full assessmentBi-weekly live Q&A sessionsSelf-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions. This Podcast Is Produced, Engineered & Edited By: Simplified Impact
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    42 m
  • 220 Stuck in Fight or Flight? Let's Reset Your Hormones & Adrenals

    220 Stuck in Fight or Flight? Let's Reset Your Hormones & Adrenals
    Mar 11 2026

    Fight or flight may be the root of hormone imbalance, adrenal fatigue, thyroid issues, and slow metabolism. In this episode of The Women's Vibrancy Code, Maraya Brown shares simple nervous system resets to lower chronic stress, clear brain fog, and restore energy and hormone balance.

    The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset

    Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

    • Three one-on-one calls with Maraya
    • Dutch Plus Test and full assessment
    • Bi-weekly live Q&A sessions
    • Self-paced health portal covering energy, hormones, libido, and confidence

    Podcast listeners get an exclusive discount. Use code PODCAST.

    Learn more and enroll now: https://marayabrown.com/trifecta/

    _______________________

    Free Wellness Resources

    Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

    Download now: https://marayabrown.com/resources/

    _______________________

    Subscribe to The Women's Vibrancy Code Podcast

    Listen on Apple Podcasts, YouTube, and Spotify.

    _______________________

    Connect with the Show

    Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

    _______________________

    Apply for a Call with Maraya Brown

    Start your journey with personalized support. Apply here: https://marayabrown.com/call

    _______________________

    About Maraya Brown

    Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

    _______________________

    Disclaimer

    The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

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    19 m
  • 219. How to Build Sustainable Weight Loss and Hormone Health After 40 | Dr. Anthony Balduzzi

    219. How to Build Sustainable Weight Loss and Hormone Health After 40 | Dr. Anthony Balduzzi
    Mar 4 2026

    Weight loss and hormone health After 40 isn't about restriction, it's about rebuilding strength, balancing hormones, and creating sustainable habits that actually last. In today's episode, Maraya Brown is joined by Dr. Anthony Balduzzi, to break down hormone health, strength training, metabolism after 40, nervous system regulation, and how to create lasting energy and vitality in midlife.

    About The Guest:

    Dr. Anthony Balduzzi is a health and weight loss expert and the founder of the Fit Mother Project and Fit Father Project, two of the leading health and weight loss programs for busy moms and dads over 40.

    He holds dual degrees in Nutrition and Psychology from the University of Pennsylvania and a Doctorate in Naturopathic Medicine. Dr. Balduzzi is most proud of helping more than 60,000 families in over 100 countries lose weight, get healthy, and transform their lives through his programs.

    Connect with Dr. Balduzzi:

    Website: https://www.fitmotherproject.com/

    Facebook: @fitmotherproject
    Instagram: @fitmotherproject
    YouTube: @fitmotherproject

    Podcast: The Fit Mother Project Podcast

    The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset

    Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

    • Three one-on-one calls with Maraya
    • Dutch Plus Test and full assessment
    • Bi-weekly live Q&A sessions
    • Self-paced health portal covering energy, hormones, libido, and confidence

    Podcast listeners get an exclusive discount. Use code PODCAST.

    Learn more and enroll now: https://marayabrown.com/trifecta/

    _______________________

    Free Wellness Resources

    Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

    Download now: https://marayabrown.com/resources/

    _______________________

    Subscribe to The Women's Vibrancy Code Podcast

    Listen on Apple Podcasts, YouTube, and Spotify.

    _______________________

    Connect with the Show

    Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

    _______________________

    Apply for a Call with Maraya Brown

    Start your journey with personalized support. Apply here: https://marayabrown.com/call

    _______________________

    About Maraya Brown

    Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

    _______________________

    Disclaimer

    The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

    Más Menos
    49 m
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