• The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

  • De: Maraya Brown
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The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

De: Maraya Brown
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  • Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You’re here for a more holistic and practical approach because you find yourself lost amidst the multitude of options and the growing health challenges women face today. I promise that you've come to the right place. This podcast aims to equip women with the necessary tools to empower themselves and to reclaim their hope, restore their well-being, and ultimately regain control of their lives. No longer should women be confined to enduring chronic symptoms and conditions that diminish their health and overall quality of life. Among the many subjects for women's health and wellness, we'll be covering topics like energy, hormones, libido, and embracing feminine power. Discover how to regain energy, address hormone concerns, and overcome gut, adrenal, and thyroid issues. We'll explore strategies for dealing with anxiety, depression, insomnia, and loss of libido. Through a functional medicine approach, we'll tackle exhaustion, brain fog, toxicity, menstrual irregularities, disconnection, irritability, and anxiety. Gain insights into adrenal health, gut health, liver health, thyroid health, sexual health, and libido, empowering you to feel vibrant and excited about the future. We will also spend time addressing any feelings around our female anatomy, vaginal discharge and relationship with sexuality. You’ll learn quickly that my approach also honors the value of mindset and emotions every step of the way. There are answers OUTSIDE of an expensive shelf of supplements, lots of appointments with even more providers and lots of tests that all tell you things are “normal” when you don’t feel normal. Instead, we’ll work on streamlined, result-oriented diet, lifestyle and mindset modification with specialized testing options and hand picked supplementation. What is functional medicine? Functional Medicine goes beyond surface-level symptom management, focusing instead on identifying the underlying causes of health issues. By exploring how problems manifest throughout the body, this approach aims to uncover the root mechanisms and provide effective solutions. Unlike traditional medicine, it acknowledges that imbalances can exist without overt disease, even if lab tests appear normal. Prevention and optimal well-being are key goals, with functional medicine emphasizing disease avoidance rather than symptom suppression through pharmaceuticals. When illness arises, personalized healing approaches are pursued, often without relying on medications or surgery. With the rising prevalence of chronic diseases, functional medicine offers promising potential for reversing or preventing illnesses and fostering holistic healing. What is women’s health and wellness? Women's health and wellness encompasses the holistic well-being of women, addressing their physical, mental, and emotional health. It recognizes the unique needs and challenges faced by women throughout different life stages, including reproductive health, hormonal balance, sexual wellness, pregnancy, childbirth, and menopause. This comprehensive approach extends beyond the absence of illness, emphasizing self-care, preventive measures, and a balanced lifestyle. Women's health and wellness involve nurturing practices like regular exercise, healthy nutrition, stress management, mental health support, and nurturing relationships. Empowering women to make informed decisions and prioritize their well-being, it promotes self-advocacy and an empowered approach to healthcare.
    2022
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Episodios
  • 135. Transform Your Sleep and Energy in Just One Week: 5 Proven Steps You Need to Try

    135. Transform Your Sleep and Energy in Just One Week: 5 Proven Steps You Need to Try
    Aug 14 2024

    In this episode, Maraya Brown reveals five powerful steps that can help you achieve better sleep and enhanced energy levels in just one week. Whether you’re dealing with restless nights or looking to increase your daily vitality, this episode offers practical, no-cost solutions that can make a big difference in your overall well-being. Join Maraya as she shares her expertise and personal tips for optimizing sleep, balancing hormones, and creating an environment that supports restful nights and energized days.

    Why You Should Listen:

    • The S’s of Sleep: Discover which "S’s" to avoid, like screens and sedatives, and which to embrace, like sex and sleep, for better rest.
    • Hydration and Exercise: Learn how proper hydration and daily exercise can significantly improve your sleep quality.
    • Hormonal Balance: Explore the roles of progesterone, cortisol, and insulin in your sleep patterns and energy levels, and how to keep them in check.
    • Temperature and Light: Understand how your sleep environment's temperature and light exposure can affect the quality of your rest.
    • Caffeine and Alcohol Awareness: Find out how caffeine and alcohol impact your sleep and what alternatives you can try to improve your nightly rest.

    Tune in to gain actionable insights on how to improve your sleep and energy without making significant investments—just your commitment. Maraya provides a comprehensive guide to these simple yet effective steps, helping you to embrace a more vibrant and energized life. And if you're hungry for more, revisit episode 57 for an even deeper exploration of sleep health.

    Listen now and start your journey to better sleep and a more vibrant life!

    Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

    Download the Menstrual Tracker: Click here

    Download the Adaptogen Elixir Recipes: Click here

    Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify

    Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group

    Make A Connection Call With Maraya Brown: Click here to book

    About Maraya Brown:

    Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

    DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

    The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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    32 m
  • 134: Unveiling Intimacy and Personal Reinvention with Veronica Lynn Clark

    134: Unveiling Intimacy and Personal Reinvention with Veronica Lynn Clark
    Aug 7 2024
    Welcome back to the Women's Vibrancy Code podcast! In this episode, Maraya Brown is joined by the remarkable Veronica Lynn Clark, a life reinvention strategist, sex and intimacy expert, and best-selling author. Veronica’s books include "To Be Aligned: Getting Clear on Your Higher Power" and "S E X Boss: A Guide to Embracing Sexual Energy for Self Mastery and Personal Empowerment." She also hosts the "Liberate Your Orgasm" podcast. Veronica shares her transformative journey of personal reinvention, intimacy, and overcoming sexual trauma. She opens up about the challenges she faced, from feeling spiritually and emotionally bankrupt to rediscovering her passion and purpose. Veronica’s story is one of resilience and empowerment, offering profound insights into the importance of embracing one's true self. Key topics covered in this episode: The journey of personal reinvention and intimacyThe impact of childhood and past trauma on adult lifeNavigating through spiritual and emotional bankruptcyThe importance of self-discovery and self-masteryHow Veronica helps individuals and couples reignite passion and intimacy in their lives Veronica emphasizes the significance of developing a tolerance for the unknown and never giving up on oneself. She encourages listeners to tune into their inner guidance and trust their emotions as guiding points for a more joyful and clear life. Guest Information: About Veronica Lynn Clark: Known for her infectious energy, unmatched passion, and the unique ability to light up any room she steps into, Veronica embodies the essence of living life to the fullest. She is a respected trauma specialist and intimacy coach with expertise in helping women heal their childhood trauma to reclaim, restore, and revitalize their relationship to their sexuality. Connect with Veronica: Facebook: VeronicaLynnClarkInstagram: VeronicaLClarkWebsite: VeronicaLynnClark.com Important Note: This episode covers topics that may not be suitable for younger audiences. Please use discretion and consider listening with earbuds if needed. Listen to the full episode for more inspiring insights and practical advice on embracing your true self and igniting intimacy in your life. Stay connected and follow for more empowering conversations on the Women's Vibrancy Code podcast! Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply Download the Menstrual Tracker: Click here Download the Adaptogen Elixir Recipes: Click here Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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    27 m
  • 133. How to Manage Perimenopause and Menopause: HRT and Holistic Strategies

    133. How to Manage Perimenopause and Menopause: HRT and Holistic Strategies
    Jul 31 2024
    In this episode, we dive into the often misunderstood and under-discussed phases of perimenopause and menopause. Responding to listener requests, we address the symptoms, challenges, and holistic approaches to managing this significant life transition. Join Maraya Brown as she shares her personal journey and professional insights, offering a comprehensive guide to navigating these changes with grace and vitality. Why You Should Listen: Holistic Approaches: Learn about diet, lifestyle, and mindset modifications that can support you through perimenopause and menopause, whether you choose hormone replacement therapy (HRT) or not.Hormone Replacement Therapy Options: Understand the options and considerations for using HRT or bioidentical hormone replacement therapy, and what to expect from each.Alternatives to HRT: Discover solutions for those who prefer not to use HRT, including diet, lifestyle changes, and natural supplements.Personal Experience: Gain insights from Maraya's personal journey through perimenopause, including her experiences with thyroid and adrenal health, sleep disturbances, and more.Expert Guidance: Understand the importance of proper testing (blood, urine, saliva, and stool) and how it can help you create a personalized health plan.Diet and Nutrition: Discover the role of specific foods, hydration, and supplements in supporting hormonal health and overall well-being.Stress Reduction: Explore the impact of stress on hormones and the importance of regular stress reduction practices.Exercise: Find out why incorporating body movement and weight-bearing exercises is crucial during this phase of life.Self-Care and Boundaries: Learn how to prioritize self-care, set boundaries, and adjust expectations to thrive during perimenopause and menopause. Tune in to gain a deeper understanding of how to support your body through perimenopause and menopause, and embrace this chapter of life with empowerment and confidence. Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply Download the Menstrual Tracker: Click here Download the Adaptogen Elixir Recipes: Click here Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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    35 m
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