The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown Podcast Por Maraya Brown arte de portada

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

De: Maraya Brown
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Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You're here for a more holistic and practical approach because you find yourself lost amidst the multitude of options and the growing health challenges women face today. I promise that you've come to the right place. This podcast aims to equip women with the necessary tools to empower themselves and to reclaim their hope, restore their well-being, and ultimately regain control of their lives. No longer should women be confined to enduring chronic symptoms and conditions that diminish their health and overall quality of life. Among the many subjects for women's health and wellness, we'll be covering topics like energy, hormones, libido, and embracing feminine power. Discover how to regain energy, address hormone concerns, and overcome gut, adrenal, and thyroid issues. We'll explore strategies for dealing with anxiety, depression, insomnia, and loss of libido. Through a functional medicine approach, we'll tackle exhaustion, brain fog, toxicity, menstrual irregularities, disconnection, irritability, and anxiety. Gain insights into adrenal health, gut health, liver health, thyroid health, sexual health, and libido, empowering you to feel vibrant and excited about the future. We will also spend time addressing any feelings around our female anatomy, vaginal discharge and relationship with sexuality. You'll learn quickly that my approach also honors the value of mindset and emotions every step of the way. There are answers OUTSIDE of an expensive shelf of supplements, lots of appointments with even more providers and lots of tests that all tell you things are "normal" when you don't feel normal. Instead, we'll work on streamlined, result-oriented diet, lifestyle and mindset modification with specialized testing options and hand picked supplementation. What is functional medicine? Functional Medicine goes beyond surface-level symptom management, focusing instead on identifying the underlying causes of health issues. By exploring how problems manifest throughout the body, this approach aims to uncover the root mechanisms and provide effective solutions. Unlike traditional medicine, it acknowledges that imbalances can exist without overt disease, even if lab tests appear normal. Prevention and optimal well-being are key goals, with functional medicine emphasizing disease avoidance rather than symptom suppression through pharmaceuticals. When illness arises, personalized healing approaches are pursued, often without relying on medications or surgery. With the rising prevalence of chronic diseases, functional medicine offers promising potential for reversing or preventing illnesses and fostering holistic healing. What is women's health and wellness? Women's health and wellness encompasses the holistic well-being of women, addressing their physical, mental, and emotional health. It recognizes the unique needs and challenges faced by women throughout different life stages, including reproductive health, hormonal balance, sexual wellness, pregnancy, childbirth, and menopause. This comprehensive approach extends beyond the absence of illness, emphasizing self-care, preventive measures, and a balanced lifestyle. Women's health and wellness involve nurturing practices like regular exercise, healthy nutrition, stress management, mental health support, and nurturing relationships. Empowering women to make informed decisions and prioritize their well-being, it promotes self-advocacy and an empowered approach to healthcare.2022 Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • 215. Deal Friends vs Real Friends: Building Trust & Relationships That Drive Success | Lee Richter

    215. Deal Friends vs Real Friends: Building Trust & Relationships That Drive Success | Lee Richter
    Feb 4 2026
    Building trust is the real currency behind sustainable success. In this episode, Maraya Brown and Lee Richter break down deal friends versus real friends and how intentional relationships create growth, support, and aligned leadership in business and life. About The Guest: Lee Richter is an award-winning Global Leader, Visionary and Thought Leader recognized for being one of San Francisco's Top 100 Women Business Leaders for 7 years in a row and Top 100 Fastest Growing Businesses in the Bay Area for three years running. As an entrepreneur since the 1990's, Lee has built and sold several multi-million dollar companies, is a #1 best-selling author, an Abundance Studios™ Producer, and a member of the Forbes Business Council! Expanding on her successful entrepreneurial journey, Lee utilizes her superpower in public relations to connect the business world with the future of business and marketing. She inspires entrepreneurs and business owners to realize the importance of NFTs and blockchain and empowers them to develop and implement a strategy in their company. Lee teaches leaders globally to incorporate NFTs in their business as a tactic to achieve financial and professional success in the current marketplace. Lee is the founder and CEO of Global Leaders Collective, a company focused on educating and training global leaders in all aspects of the NFT and Crypto space. She launched a podcast series dedicated to NFTs which can be found on her website nftswithlee.com and is currently building partnerships with business leaders in the NFT community. Connect with Lee: Instagram: https://www.instagram.com/GoAskLee Facebook: https://www.facebook.com/GLCLLC21 Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2FGoAskLee Linkedin: https://www.linkedin.com/in/GoAskLee/ Website: https://goasklee.com The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with MarayaDutch Plus Test and full assessmentBi-weekly live Q&A sessionsSelf-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions. This Podcast Is Produced, Engineered & Edited By: Simplified Impact
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    24 m
  • 214. How To Release The Last 9 Years And Choose Who You Become Next

    214. How To Release The Last 9 Years And Choose Who You Become Next
    Jan 28 2026

    2025 is the end of a 9-year cycle and is a powerful invitation to reflect, release, and consciously choose who you are becoming next. In this episode, Maraya Brown guides you through a year-end reflection using numerology, identity work, and intentional seed-planting so you can enter a Year 1 with clarity, self-trust, and fresh momentum.

    The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset

    Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

    • Three one-on-one calls with Maraya
    • Dutch Plus Test and full assessment
    • Bi-weekly live Q&A sessions
    • Self-paced health portal covering energy, hormones, libido, and confidence

    Podcast listeners get an exclusive discount. Use code PODCAST.

    Learn more and enroll now: https://marayabrown.com/trifecta/

    _______________________

    Free Wellness Resources

    Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

    Download now: https://marayabrown.com/resources/

    _______________________

    Subscribe to The Women's Vibrancy Code Podcast

    Listen on Apple Podcasts, YouTube, and Spotify.

    _______________________

    Connect with the Show

    Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

    _______________________

    Apply for a Call with Maraya Brown

    Start your journey with personalized support. Apply here: https://marayabrown.com/call

    _______________________

    About Maraya Brown

    Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

    _______________________

    Disclaimer

    The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

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    26 m
  • 213. Is EMF Exposure Hurting Your Hormones And Fertility? | With Dan Stachofsky

    213. Is EMF Exposure Hurting Your Hormones And Fertility? | With Dan Stachofsky
    Jan 21 2026
    EMF exposure may be affecting your hormones, fertility, and cellular health more than you realize. In this episode, Maraya Brown and Dan Stachofsky explore electromagnetic fields, EMF protection, and simple ways to support vitality and resilience in today's tech-heavy world. Support your body's natural intelligence with EMF harmonizing tools for modern living → https://essentialenergy.solutions?sca_ref=9962437.9O3OfrORZx About Dan Stachofsky: Dan is a former tech executive who worked with Fortune 100 clients like Microsoft and Amazon during the rise of the Cloud and the Internet. Dan's journey took a powerful turn when both his wife and daughter faced immune disorders that conventional medicine couldn't resolve. In his search for answers—moving off-grid, homesteading, trying every possible device—he eventually discovered that the true root cause was energy. By addressing it, his wife fully recovered, and his daughter enjoyed seven extra years of stability. After losing his daughter, Jane, to sudden heart failure during COVID, Dan transformed that heartbreak into purpose. He founded Essential Energy, a nonprofit on a mission to better a billion lives through the same energy-based solutions that changed his family's health. With a background in chemistry from the University of Washington and a multidisciplinary focus in functional-energy medicine, Dan has been featured on podcasts in the top 1%, a Functional Nutrition Counselor-in-training under Andrea Nakayama, and a featured speaker at leading holistic health conferences. The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with MarayaDutch Plus Test and full assessmentBi-weekly live Q&A sessionsSelf-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions. This Podcast Is Produced, Engineered & Edited By: Simplified Impact
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    47 m
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