In this video, Hansaji explains 5 powerful ways to use turmeric (haldi) beyond the kitchen. Ancient India never treated turmeric as just a spice—it was applied to wounds, used in rituals, and believed to remove negativity while supporting health. Modern science confirms what tradition knew: haldi impacts mood, skin, immunity, and even energy balance.You will learn:1) Tooth Whitener and Gum Healer with turmeric, coconut oil, and sea salt.2) A natural Mood Lifter and Brain Tonic through turmeric aromatherapy, supporting dopamine and serotonin release.3) A traditional ubtan recipe for glowing skin using haldi, besan, sesame oil, and curd/rosewater.4) Remedies for muscle soreness and inflammation with haldi doodh (turmeric milk) and massage oil.5) A cleansing ritual with turmeric water to dispel negativity and refresh your home.Recipes from the video:1) Tooth Whitener & Gum Healero 1 tsp turmerico 1 tsp coconut oilo Pinch of sea salto Mix and use as a natural polish once or twice weekly.2) Ubtan (Facial Cleanse)o 2 tsp besano ½ tsp haldio 1 tsp sesame oilo Curd or rosewatero Apply for 10 minutes before bath and scrub gently.3) Muscle Soreness Remedyo Internal: Warm haldi doodh with black pepper + ghee.o External: Turmeric with sesame oil as massage oil.4) Energetic Cleansing Watero Boil water with turmeric + rock salt, cool, and sprinkle at entrances.These practices prove turmeric is more than food—it is a healer for the body, a purifier for the skin, a mood balancer, and a protector from negativity. Try them yourself and share your experience in the comments. Don’t forget to like, watch till the end, and share with family and friends.

In this video, Hansaji shares the powerful yet simple Ayurvedic practice of navel oiling (also called nabhi oiling). The belly button is seen in yoga and Ayurveda as a vital energy centre connected to digestion, circulation, and emotional balance. Just a few drops of the right oil can improve metabolism, support reproductive health, and calm the nervous system.Here are the oils and their respective benefits:• Mustard oil – Stimulates digestion, relieves gas, and improves metabolism, especially useful in winter.• Neem or coconut oil – Purifies blood, cools excess heat, supports clear skin, and may even help fertility.• Castor oil – Eases joint pain, lower back pain, and menstrual cramps due to its anti-inflammatory effect.• Cow’s ghee – Nourishes the reproductive system, balances hormones, and calms stress.• Almond oil – Relieves anxiety, improves sleep, and promotes emotional stability.How to do it: Warm the oil slightly, lie down, place 2–3 drops in the navel, and massage gently in circles before sleep.Try this daily to experience improved digestion, deeper sleep, and emotional balance.

In this video, Hansaji reveals how three tiny seeds — flaxseeds, hemp seeds, and kalonji — can naturally support weight loss and bring balance to your hormones. Many times weight gain is not just about food or exercise, but hidden causes like stress, high cortisol, estrogen imbalance, or PCOS. These super seeds are rich in omega 3, fiber, and essential nutrients that ease bloating, reduce cravings, and boost metabolism.Here’s how to use them for hormone balance and fat loss:• Flaxseeds – Roast lightly, grind 1 tbsp fresh, and add to buttermilk, smoothies, or roti dough. Their omega 3 and phytoestrogens help regulate estrogen swings in menopause and PCOS.• Hemp seeds – Sprinkle 1–2 tbsp raw over salads, dal, or upma. They reduce PMS discomfort, stabilize blood sugar, and fuel muscle repair for a stronger metabolism.• Kalonji (Nigella seeds) – Take ½ tsp powder with warm water and lemon in the morning or add whole seeds to curries and pickles. They improve insulin sensitivity, reduce cortisol, and control belly fat.These natural remedies are affordable, easy to use, and fit into Indian meals effortlessly. Try these three seeds daily and notice steady energy, lighter digestion, and better hormonal balance.

In this video, Hansaji explains how to naturally overcome vitamin D deficiency and strengthen your bones, mood, sleep cycle, and immunity. Known as the sunshine vitamin, vitamin D works with calcium to support bone health, muscle function, and overall vitality. Instead of relying on supplements, Hansaji shares powerful ways to naturally enhance your body’s ability to produce and absorb vitamin D.Here are 5 remedies to boost vitamin D naturally:• Get early morning sunlight (7:30–9:30 am) for 15–20 minutes to activate vitamin D production.• Massage your skin with sesame oil before stepping into the sun to improve absorption.• Add supportive foods like sun-dried mushrooms, black sesame seeds (rich in magnesium), and traditional ghee for better assimilation.• Avoid blockers like bathing too soon after sun exposure, excess caffeine, and processed diets that hinder calcium and vitamin D absorption.• Use herbs like ashwagandha and bay leaf to support stress reduction and nutrient assimilation.Tips: Walk barefoot on natural ground during sunlight exposure and practice deep breathing to enhance the benefits. These simple lifestyle changes can protect against vitamin D deficiency and bring balance to body and mind.Watch till the end, try these remedies, and share your experience in the comments.

Did you know that your everyday wheat flour roti can become a powerful natural medicine? Hansaji explains how our ancestors fortified food with unique herbs, spices, and seeds to protect the body, support digestion, boost the immune system, and balance the nervous system. These 5 ingredients—kalonji, fermented bamboo shoot, kachri powder, gucchi powder, and anardana—can turn your regular rotis into healing food.Here are the 5 fortifying recipes:• Kalonji Seeds Roti – 2 cups wheat flour + ½ tsp kalonji + curd + ghee. Supports digestion and strengthens immunity.• Fermented Bamboo Shoot Roti – flour + 1 tbsp bamboo shoot + sesame oil. Rich in probiotics, reduces bloating.• Kachri Powder Roti – bajra/jowar flour + ½ tsp kachri + cumin seeds. Helps metabolism and prevents heaviness in the body.• Gucchi Powder Roti – wheat flour + 1 tbsp gucchi + black pepper. Boosts immune system, nourishes the nervous system.• Anardana Roti – wheat flour + 1 tsp anardana + coriander seeds + ajwain. Improves digestion, heart health, and protects against oxidative stress.Food becomes true medicine when cooked with awareness. Watch the full video to learn how to fortify your roti with Indian herbs and share it with friends.

Vitamin B12 deficiency can cause fatigue, mood swings, anxiety, tingling in hands and feet, pale skin, thinning hair, and weak memory. In this video, Hansaji explains why B12 is missing in modern diets and how you can restore it with natural, vegetarian remedies. Unlike other vitamins, vitamin B12 is produced by bacteria, so foods like curds, paneer, carrots, beet, cabbage, and fermented foods are essential.Here are the 5 powerful remedies shared:• Pazham Kanji – Soak leftover rice overnight in water. Eat it in the morning with salt.• Beet & Carrot Kanji – Slice carrots and beets, add mustard seeds, salt, and water. Leave in sunlight for 2 days. Drink the tangy probiotic liquid.• Fresh Curd, Chaas, Paneer – Homemade dairy rich in live cultures for gut and B12 absorption.• Sauerkraut – Shredded cabbage with salt, fermented 4–7 days for probiotics and vitamin C.• Sea Buckthorn Smoothie – Soak berries overnight, blend with soaked almonds, walnuts, and coconut water.These fermented foods and natural recipes improve digestion, restore vitamin B12, and protect nerves. Watch the full video and share it with friends to spread awareness.

Do you often feel mentally tired even when your body isn’t? Hansaji explains how small unnoticed habits can drain your mind, disturb your emotions, and leave you with mental exhaustion. These 7 hidden mistakes affect your concentration, create unnecessary guilt, and trigger stress in yournervous system.Here are the 7 draining habits discussed:• Overexplaining yourself and seeking approval• Trying to fix everyone’s problems• Constant multitasking that scatters your concentration• Replaying past conversations and regrets• Saying yes out of guilt• Consuming too much noise and digital overload• Ignoring your emotions instead of addressing themAt the end, Hansaji shares one powerful reset: breath awareness. Just a few minutes of conscious breathing calms your nervous system, reduces exhaustion, and brings back calm and clarity. This simple breathing practice is a natural way to recharge and stop mental drain.Watch the full video to learn how small shifts in daily habits can protect your energy and restore balance. Don’t forget to like, share, and comment on your experience.

Are you looking for natural ways to reduce cholesterol without medicines? In this video, we share simple remedies, foods, and Yogic practices that can help bring your cholesterol back to balance.These home-based solutions support heart health, better digestion, and overall energy. You’ll also learn how fenugreek seeds, colocasia leaves, mustard oil, groundnut oil, and flaxseed can become powerful allies for your heart. Plus, a few easy tips and Pranayama techniques that improve circulation and reduce inflammation naturally.These are time-tested Indian remedies - easy, safe, and effective. So, if you’re wondering how to reduce cholesterol naturally, start with these practices and strengthen your entire circulatory system.Recipes Shared:1. Bottle Gourd Juice (Lauki / Dudhi)Peel and chop about 100 grams of tender bottle gourd.Blend with a little water, strain, and drink it fresh on an empty stomach.Only use fresh, green bottle gourd. If it tastes bitter, discard it as it can be harmful.2. Colocasia Leaves Tea (Arbi ke Patte)Take 2–3 fresh colocasia leaves.Wash them well, boil in water for 8–10 minutes, strain, and sip warm.Add a touch of ginger or ajwain to aid digestion.3. Soaked Fenugreek Seeds (Methi)Soak 1 teaspoon methi seeds overnight.Chew the seeds or drink the water in the morning.Remember, the best medicine for cholesterol is the right food, mindful habits, and a calm lifestyle.