Hansaji explains how the 2-minute Kaya Sthairyam habit can transform your mind, bringing steadiness and awareness even amidst modern distractions. The practice is deeply rooted in yoga philosophy — combining stillness of body, control of breath, and discipline of mind. Even modern neuroscience confirms that short periods of stillness reduce stress hormones and calm the brain’s overactive networks.You’ll learn:• What Kaya Sthairyam means and how it connects to Patanjali’s sutra “Sthira Sukham Asanam” – a posture that is steady and comfortable• The Bhagavad Gita’s guidance (6.13) on sitting with body, head, and neck aligned for meditation• How a 2-minute stillness practice can train your willpower, emotional control, and concentration• The scientific benefits – lower heart rate, relaxed nervous system, and reduced overthinking• Step-by-step guided Kaya Sthairyam meditation to experience steadiness and silencePractice Guide:1. Sit comfortably with your spine straight and eyes closed.2. Keep your hands on your knees and decide not to move for the next two minutes.3. Breathe naturally, observing each inhalation and exhalation.4. Witness your thoughts without reacting — this is Sakshi Bhava.5. When done, take a deep breath, rub your palms, and open your eyes gently.Even two minutes of this daily practice can rewire your mind, build discipline, and create a deep sense of peace

Hansaji explains easy Ayurvedic and natural methods to support kidney health, prevent stones, and boost detoxification. Healthy kidneys improve digestion, regulate blood pressure, and keep your body energized, so small daily habits can make a big difference.You’ll learn:• How plain water and proper hydration help flush toxins and prevent stone formation• The benefits of amla, coriander, lemon, coconut water, cranberries, and pomegranate for kidney cleansing• Simple salt reduction techniques to reduce strain on kidneys• Gentle yoga asanas like Halasana, Bhujangasana, and Ardha Matsyendrasana that improve kidney circulation.DIY Recipes & Tips:• Lemon Water: Start your day with a glass of fresh lemon water to prevent stones and aid detox• Amla & Honey: Eat raw amla or mix powder with honey to reduce oxidative stress and support blood sugar• Coriander Decoction: Boil coriander seeds or leaves and sip to improve digestion and protect kidney tissues

Hansaji explains how inflammation silently affects your immune system, joints, heart, and brain, and reveals how certain daily foods make it worse. This video explores practical alternatives that reduce inflammation and support long-term wellness.You’ll learn:• How refined sugar increases insulin and inflammation in the body• Why sunflower, soybean, and safflower oils disrupt your omega balance• The link between processed meats and oxidative stress• How refined flour and fried foods keep your immune system in “fight mode”• Simple swaps like mustard oil, olive oil, jaggery, and whole grains that reduce inflammation naturallyHealthy Alternatives & Simple Recipe Ideas:• Replace refined sugar with fresh fruit, dates, or a small piece of dark chocolate (above 70%).• Use cold-pressed mustard oil for Indian cooking or olive oil for salads.• Snack on roasted chana or makhana instead of deep-fried chips.• For a soothing anti-inflammatory drink, mix a pinch of turmeric and black pepper in warm water and sip after meals.

Hansaji explains how modern life constantly fragments our attention and how we can retrain the brain through ancient yogic wisdom and simple daily practices.In this video, you’ll learn:• Why distraction is not your fault — it’s how your brain is wired• How to build “focus containers” to protect your attention• Morning rituals like eating soaked almonds and sipping warm lemon water for calm energy• Foods and herbs like ashwagandha, walnuts, and flaxseeds that improve brain function and reduce anxietyMorning Activity for Focus and Calm:• Soak 5–6 almonds overnight. Eat them slowly in the morning with warm lemon water.This simple ritual grounds your mind, improves memory, and sets the tone for a focused day ahead.Stay till the end to understand how to build focus without force — and how inner stillness can help you thrive in a noisy world.

Hansaji explains how saunf water is a gentle yet effective Ayurvedic remedy for improving digestion and achieving clear skin. Modern lifestyles often lead to acidity, bloating, and heaviness, which are early signs of digestive imbalance. Fennel seeds (saunf) contain anethole, fenchone, and estragole, natural compounds that relax intestinal muscles, reduce spasms, and enhance digestive enzyme activity.When your gut health improves, it reflects on your skin — reducing breakouts, puffiness, and pigmentation. Fennel also cools excess pitta, supports liver cleansing, and adds a gentle glow. It’s rich in Vitamin C and antioxidants that slow down skin aging and promote radiance.Recipe Section – Saunf Water:1) Lightly crush 1 tsp fennel seeds, soak overnight in a glass of water, and drink on an empty stomach for acidity relief.2) For sluggish digestion, boil fennel seeds for 5–7 minutes, let cool, and sip through the day.3) Add variations: mint leaves for acidity, a pinch of cumin for sluggish digestion, or rose petals for cooling in summer.Drink 1–2 glasses daily for best results. With regular use, you’ll notice improved digestion, reduced acidity, and glowing, hydrated skin. As Hansaji reminds us, true healing begins with small, mindful daily habits.

In this eye-opening session, Hansaji talks about how your water bottle — if not cleaned properly — can become a source of illness. Warm, moist bottles with leftover water or saliva encourage the growth of bacteria, fungi, and biofilm, which can cause stomach infections, diarrhea, or sore throat.She explains the right cleaning methods and the hidden dangers of plastic, insulated, and copper bottles.Key Points Covered:1) Why bottles make you sick: Microbes thrive in moisture and form a biofilm inside caps and lids.2) Proper cleaning routine: Use a bottle brush with warm soapy water daily. Once a week, clean with 1 part white vinegar to 3 parts water or 1 tsp baking soda in warm water. Let it sit for 15–30 minutes, scrub, rinse, and dry completely upside down.3) Avoid plastic hazards: Never leave bottles in sunlight or a hot car — chemicals and microplastics can leach into water.4) Copper bottle care: Clean regularly to remove tarnish. Avoid excessive copper intake to prevent nausea or stomach irritation.5) Cross-contamination risk: Don’t share bottles; viruses can survive on plastic for up to 72 hours.6) Yogic wisdom: Hansaji relates this to Patanjali’s Niyama of Shaucha, teaching that purity starts with daily discipline and mindful living.Keep your water clean, your bottles pure, and your health protected

Serotonin is one of the most powerful hormones linked to happiness, mood, sleep, memory, and digestion. Often called the “happy hormone,” it’s deeply connected with your gut health and daily lifestyle. In this video, you’ll learn how to naturally boost serotonin through: ✔️ Diet – foods like bananas that help your body make more serotonin. ✔️ Yoga & Surya Namaskar – movement that balances body and mind. ✔️ Meditation & Bhajans – calming practices to ease an anxious mind. ✔️ Daily habits that improve sleep, memory, and mood naturally. Small changes in routine can uplift your happiness levels and create a calm, energized mind.

When is the best time to eat fruits for maximum nutrition? Most people think fruits give the same benefits at any time of day. But the truth is, your body processes vitamins, fiber, and natural sugars differently depending on timing. Eating fruits the right way can boost energy, improve digestion and balance blood sugar while the wrong time can cause bloating or even disturb your sleep.1) Morning: Fruits like banana, papaya, and berries energize you after fasting overnight, restoring glycogen and giving clean fuel.2) Mid-morning / Afternoon: Refresh with oranges or guava for Vitamin C and hydration. A far better choice than tea, coffee, or biscuits.3) Night: Avoid heavy fruits like grapes, bananas or watermelon at bedtime. They may interfere with sleep and slow digestion.Pro Tip: Fruits like papaya cleanse the system, while seasonal options like watermelon help with cooling and hydration when eaten at the right time.