Discover the correct methods for preparing and consuming fruits to maximize their nutritional benefits. Learn about eating fruits with peels, avoiding fruit juices, portion control, seasonal fruit choices, storage tips, and considerations for individuals with gastrointestinal issues.Eating Fruits with Peels:Some fruits like apples, chickoo, and grapes can be eaten with their peels on as they contain nutrients and dietary fiber beneficial for digestion.Soak fruits in a solution of water and apple cider vinegar to remove pesticides from the peels if needed, then rinse before eating.Whole Fruits vs. Fruit Juices:Consuming whole fruits is preferable to drinking fruit juice as it ensures slower digestion, regulates blood sugar, and provides essential dietary fiber.Ready juices and canned fruits may lack fiber and contain added sugars, so opt for whole fruits whenever possible.Portion Control and Caloric Awareness:Be mindful of portion sizes as fruits, while nutritious, still contain calories.Limit fruit intake if watching calorie intake or managing blood sugar levels, aiming for about 5 different fruits per day, consumed separately.Choosing Seasonal Fruits:Select fruits that are in season for better flavor and nutritional content.Seasonal fruits are often locally grown and freshly available, providing superior taste and freshness.Proper Fruit Storage:Store fruits like mangoes, melons, citrus fruits, and bananas at room temperature in a visible place to ensure they are eaten while fresh.Berries and grapes should be refrigerated to maintain freshness and preserve nutrient content.Considerations for Dried Fruits:Dried fruits like dates and raisins are convenient but can be high in concentrated sugars and calories.Opt for unsweetened varieties and consume in moderation.Managing Gastrointestinal Issues:Individuals with gastrointestinal issues like irritable bowel syndrome (IBS) should be cautious and avoid fruits that may exacerbate symptoms.Experiment with different fruits to find what works best and consume fruits separately from meals for better digestion.Optimal Timing for Fruit Consumption:Consume fruits from morning until early afternoon to allow ample time for digestion and nutrient absorption.Aim for natural, whole fruits to maintain overall health and well-being.Conclusion: By following these guidelines for selecting, storing, and consuming fruits, you can maximize their nutritional benefits and promote overall health. Remember to prioritize whole fruits over juices, practice portion control, choose seasonal varieties, and consider individual dietary needs and preferences for optimal fruit consumption.

Discover the power of five transformative words that can revolutionize your fortune! In this video, we unveil the secret to unlocking success and abundance in your life. From fostering a positive mindset to taking decisive action, learn how these words hold the key to transforming your destiny. Join us on this journey of self-discovery and empowerment as we explore the profound impact of language on shaping our reality.

Choosing the right life partner is one of the most important decisions you'll ever make. In this video, we offer valuable insights and practical advice on how to navigate the journey of finding your perfect match. From identifying your values and priorities to assessing compatibility and communication skills, learn the key factors to consider when selecting a life partner. Whether you're single and searching or in a relationship, this guide will help you make informed decisions and build a fulfilling, long-lasting partnership.

We usually tend to think our life revolves around a single person and when that person leaves we think it is the end of everything. But life is bigger than that. Read to learn how to strengthen yourself and your heart.

Trauma often is the changing point in one’s life. Everything seems to bring you back to the traumatic event, but that doesn’t mean you should stop living your life. One incident cannot define your entire life, you should learn how to move on from the past. In this video, Dr. Hansaji Yogendra guides you with some effective ways to overcome post-traumatic stress disorder.

Me , Myself and I" are some of the words pretty frequently and subconsciously giving rise to "pride" unknowingly. Dr. Hansaji Yogendra explains what exactly does the word "pride" mean? How do you identify pride? How much is the right amount of pride to have or to not have it at all? How does it affect our daily life? How can you deal with it?

Jealousy is an emotion which consists of many thoughts and fears like anger, insecurity, resentment and so on. In this video, Dr. Hansaji Yogendra explains ways with asanas to deal with Jealousy.

Chia seeds may be tiny, but they are one of nature’s most powerful superfoods. Let's see the incredible health benefits of eating chia seeds daily and why they are considered a complete nutritional powerhouse.Did you know that chia seeds help with digestion, weight loss, heart health, and bone strength, and why they are an excellent source of plant-based protein, omega-3 fatty acids, calcium, magnesium, antioxidants, and fiber especially for vegetarians.We also clear the common confusion between chia seeds and sabja seeds, explain the best time to consume chia seeds, and show you safe and effective ways to eat chia seeds like chia seed water and lemon chia drink to smoothies, curd chia pudding etc.Understand how chia seeds improve blood sugar balance, cholesterol levels, hydration, energy, metabolism, and skin health, and why soaking them is essential for proper digestion.When eaten mindfully and in the right quantity, chia seeds support a sattvik diet, helping you feel light, calm, and balanced throughout the day.