Hansaji explains how saunf water is a gentle yet effective Ayurvedic remedy for improving digestion and achieving clear skin. Modern lifestyles often lead to acidity, bloating, and heaviness, which are early signs of digestive imbalance. Fennel seeds (saunf) contain anethole, fenchone, and estragole, natural compounds that relax intestinal muscles, reduce spasms, and enhance digestive enzyme activity.When your gut health improves, it reflects on your skin — reducing breakouts, puffiness, and pigmentation. Fennel also cools excess pitta, supports liver cleansing, and adds a gentle glow. It’s rich in Vitamin C and antioxidants that slow down skin aging and promote radiance.Recipe Section – Saunf Water:1) Lightly crush 1 tsp fennel seeds, soak overnight in a glass of water, and drink on an empty stomach for acidity relief.2) For sluggish digestion, boil fennel seeds for 5–7 minutes, let cool, and sip through the day.3) Add variations: mint leaves for acidity, a pinch of cumin for sluggish digestion, or rose petals for cooling in summer.Drink 1–2 glasses daily for best results. With regular use, you’ll notice improved digestion, reduced acidity, and glowing, hydrated skin. As Hansaji reminds us, true healing begins with small, mindful daily habits.

In this eye-opening session, Hansaji talks about how your water bottle — if not cleaned properly — can become a source of illness. Warm, moist bottles with leftover water or saliva encourage the growth of bacteria, fungi, and biofilm, which can cause stomach infections, diarrhea, or sore throat.She explains the right cleaning methods and the hidden dangers of plastic, insulated, and copper bottles.Key Points Covered:1) Why bottles make you sick: Microbes thrive in moisture and form a biofilm inside caps and lids.2) Proper cleaning routine: Use a bottle brush with warm soapy water daily. Once a week, clean with 1 part white vinegar to 3 parts water or 1 tsp baking soda in warm water. Let it sit for 15–30 minutes, scrub, rinse, and dry completely upside down.3) Avoid plastic hazards: Never leave bottles in sunlight or a hot car — chemicals and microplastics can leach into water.4) Copper bottle care: Clean regularly to remove tarnish. Avoid excessive copper intake to prevent nausea or stomach irritation.5) Cross-contamination risk: Don’t share bottles; viruses can survive on plastic for up to 72 hours.6) Yogic wisdom: Hansaji relates this to Patanjali’s Niyama of Shaucha, teaching that purity starts with daily discipline and mindful living.Keep your water clean, your bottles pure, and your health protected

Serotonin is one of the most powerful hormones linked to happiness, mood, sleep, memory, and digestion. Often called the “happy hormone,” it’s deeply connected with your gut health and daily lifestyle. In this video, you’ll learn how to naturally boost serotonin through: ✔️ Diet – foods like bananas that help your body make more serotonin. ✔️ Yoga & Surya Namaskar – movement that balances body and mind. ✔️ Meditation & Bhajans – calming practices to ease an anxious mind. ✔️ Daily habits that improve sleep, memory, and mood naturally. Small changes in routine can uplift your happiness levels and create a calm, energized mind.

When is the best time to eat fruits for maximum nutrition? Most people think fruits give the same benefits at any time of day. But the truth is, your body processes vitamins, fiber, and natural sugars differently depending on timing. Eating fruits the right way can boost energy, improve digestion and balance blood sugar while the wrong time can cause bloating or even disturb your sleep.1) Morning: Fruits like banana, papaya, and berries energize you after fasting overnight, restoring glycogen and giving clean fuel.2) Mid-morning / Afternoon: Refresh with oranges or guava for Vitamin C and hydration. A far better choice than tea, coffee, or biscuits.3) Night: Avoid heavy fruits like grapes, bananas or watermelon at bedtime. They may interfere with sleep and slow digestion.Pro Tip: Fruits like papaya cleanse the system, while seasonal options like watermelon help with cooling and hydration when eaten at the right time.

Struggling with baldness, hairfall, and premature hair loss? Hansaji shares simple but powerful yogic practices, pranayama, asanas, and natural remedies that work on digestion, stress, and circulation — the three main root causes of hair loss.You’ll discover:1) How poor digestion and accumulated toxins weaken hair and how a ginger–tulsi–black pepper drink can restore balance.2) The role of stress on your nervous system and how Bhramari Pranayama helps calm the brain and support regrowth.3) Why poor circulation to the scalp leads to thinning hair and how oil massage with bhringraj or coconut oil plus steaming helps.4) Yogic asanas like Sarvangasana (shoulder stand) and Uttanasana (forward bend) that improve blood flow to hair roots.5) A special nutrition tip with black sesame seeds and almonds that strengthens hair from within.Recipes &Remedies:1) Digestive Tea: Boil 1 small piece of ginger, a few tulsi leaves, and a pinch of black pepper in water. Drink warm on an empty stomach.2) Bhramari Pranayama: Sit comfortably, close ears with thumbs, inhale deeply, and exhale with a humming sound 5–7 times.3) Oil Massage & Steam: Warm bhringraj or coconut oil, massage gently into scalp, then wrap with a hot towel for 5–10 minutes.4) Sesame-Almond Drink: Soak almonds and black sesame seeds overnight. Blend with warm milk or water in the morning. Add raisins or dates for taste and iron.These yogic solutions not only reduce hair loss but also improve digestion, circulation, nervous system balance, and lifestyle — ensuring lasting results.

Are you struggling with bad breath (halitosis) despite brushing daily? Hansaji explains how Ayurveda connects oral hygiene, digestion, and daily habits to halitosis, and how natural remedies can help.You’ll learn about:1) Triphala water rinse – balances digestion, reduces gum inflammation, and prevents bad breath.2) Fennel and cumin seeds – improve digestion and reduce toxins (ama) that cause foul smell.3) Tongue cleaning – removes bacteria, food particles, and toxins from the tongue surface.4) Hydration – prevents mouth dryness that encourages bacterial growth.5) Camphor-clove steam inhalation – clears sinuses, throat congestion, and hidden causes of bad breath.Recipes & Remedies from the Video:1) Triphala Rinse: Soak 1 tsp Triphala powder in water overnight, strain, and use as mouth rinse.2) Fennel-Cumin Tea: Boil fennel, coriander, and cumin seeds in water, sip warm after meals.3) Camphor-Clove Steam: Add a small edible camphor piece and a few cloves in boiling water, inhale steam for 2–3 minutes.4) Nasal Tip: Apply warm coconut oil or ghee inside nostrils before bed to reduce dryness and improve breath.These simple but powerful practices go beyond oral hygiene — they support digestion, reduce inflammation, clear toxins, and boost confidence naturally.

Hansaji explains the 7 chakras and their influence on the body, mind, and emotions. These energy centres guide your stability, creativity, confidence, compassion, communication, intuition, and spiritual connection. When the chakras are imbalanced, you may face restlessness, overthinking, mood swings, or strained relationships. When balanced, they bring energy, clarity, and peace.You will learn:1) How the muladhara chakra gives grounding and how Talasana helps restore stability.2) Why the sacral chakra governs emotions and relationships and how Bhadrasana and Bhujangasana free creative flow.3) How the manipura chakra strengthens confidence and digestion, supported by healthy food and ujjayi pranayama.4) How the vishuddha chakra improves communication and self-expression through breathing and sound practices.5) How the ajna chakra reduces overthinking and improves clarity when screen time is reduced and silence is practiced.6) How the sahasrara chakra connects you to higher energy through stillness in Padmasana or Sukhasana.Through small changes in food, breath, movement, and awareness, you can bring your chakras into balance, reduce restlessness, and harmonize your emotions and relationships.

Hansaji teaches how face yoga works as natural botox, helping to reduce wrinkles, tone facial muscles, and improve circulation for glowing skin. We often ignore the 57 muscles in our face, but with consistent practice, these movements rejuvenate the cheeks, neck muscles, and throat, while also strengthening the gums and oral cavity.You will learn:1) How to use the tongue to massage inner cheeks, gums, and oral cavity to keep them strong.2) Pouting, smiling, and chin-jutting variations that tighten facial muscles and firm the skin.3) Simple practices to relax the neck muscles, smooth out wrinkles, and energize the face.4) Why swallowing saliva slowly during practice nourishes the throat and supports healing.5) Daily lifestyle tips to enhance face yoga results, including hydration, oil massage, and proper rest.Daily Tips for Face Yoga:1) Practice every morning with patience and avoid overstraining.2) Allow natural saliva to collect and swallow slowly—it is considered healing nectar.3) Avoid practicing if you have mouth ulcers or irritation.4) Massage your face with almond oil, sesame oil, or ghee for deeper nourishment.5) Support your practice with good sleep for anti-aging benefits.With regular face yoga, you can naturally reduce wrinkles, tone facial muscles, improve circulation, and feel youthful without artificial botox.