Cold shower benefits go beyond fitness and skin health. In this video, Hansaji explains how cold showers can support memory improvement, focus, and mental clarity. Exposure to cold water activates norepinephrine and dopamine, improving mood, blood circulation, and memory recall.Cold showers also stimulate the vagus nerve, helping balance emotions, reduce overthinking, and improve digestion. However, people with asthma, weak immunity, or poor digestion should avoid sudden cold exposure, especially in winter.You will also learn a complete routine to boost memory naturally:• Practice Bhramari Pranayama daily• Eat walnuts, soaked almonds, or gond laddoo• Get morning sunlight for brain and sleep health• Maintain regular sleep timings• Limit sugar and late-night screen useTry safe cold showers and combine them with these practices to improve memory, focus, and emotional balance. Share your thoughts in the comments and let us know your experience. Watch till the end for practical tips that can transform your daily routine.

"How to lose belly fat” isn’t about endless crunches or starving yourself. Hansaji shares how hormones like insulin, cortisol, estrogen, thyroid hormones, and melatonin directly affect belly fat and what you can do daily to reset them naturally. This video explains how stress hormone imbalances, thyroid sluggishness, and estrogen dominance lead to fat storage and how simple yoga practices, breathing exercises, and diet tweaks can reverse the process.• Learn how insulin spikes from frequent snacking lead to belly fat and how pairing carbs with protein and fibre helps• Understand how cortisol (the stress hormone) pushes fat to your belly and how box breathing lowers it• Know why thyroid imbalance slows metabolism and what foods and Sarvangasana can do to support it• Discover how estrogen dominance leads to waist fat and how flaxseeds, broccoli, and cabbage restore balance• See how melatonin improves fat burn during sleep and how a digital sunset with warm milk, nutmeg, and saffron boosts itRecipe – Bedtime Drink for Hormonal Balance• 1 cup warm milk (dairy or almond)• A pinch of nutmeg• 2–3 strands saffronSip it before bed to improve melatonin release, sleep quality, and night-time fat burn.

One cup can truly change the way you handle sugar cravings. In this video, Hansaji explains why sugar cravings aren’t just about taste — they are often linked to dopamine, mood, hydration, and digestion. She shares two simple herbal recipes made with saffron, rose, milk, fenugreek, and cinnamon that naturally balance the digestive system, calm the mind, and reduce the emotional pull towards sugar.• Learn how saffron, rose, and warm milk support mood balance and fullness• Discover how fenugreek and cinnamon water regulate blood sugar and energy dips• Understand why cravings are connected to the mind and how yoga helps• Practice Bhramari Pranayama and asanas like Ardhamatsyendrasana and Pavanmuktasana for better digestion and control over cravingsRecipes from the video:1) Saffron Rose Milk – Warm 1 cup low-fat dairy or almond milk. Add 2–3 strands of saffron and a few dried rose petals (or a drop of rose water). Infuse for 5 minutes, stir, and sip slowly.2) Fenugreek Cinnamon Water – Add 1 tsp methi seeds and ½ tsp cinnamon powder (or a small stick) to 1 cup hot water. Steep for 10–15 minutes, strain, and sip warm. Add lemon if desired.With regular practice, yoga and these herbal cups help you control sugar cravings naturally, balance the digestive system, and bring peace to both body and mind. Watch the video till the end, share it with loved ones, and try the recipes at home.

Shri Krishna’s teachings in the Bhagavad Gita go far beyond religion — they are a guide to living with balance, clarity and joy. In this video, we share three powerful lessons from Krishna’s life and words: doing your duty without attachment, cultivating samatvam (balance) in praise and blame, and approaching life with joy while staying committed to your dharma. Through Arjuna’s journey, Krishna reveals how to work with full sincerity, let go of the results, and still live playfully, without losing responsibility or focus.You’ll discover:1) The meaning of doing your duty without attachment in the Gita2) How Arjuna’s dilemma teaches us commitment without stress3) Why balance (samatvam) is essential for happiness and inner strength4) How Krishna’s leela approach to life blends joy with responsibility5) Practical ways to apply these teachings to your relationships, work, and goals

Ayurveda views a woman’s body as sacred, designed to be nourished daily for hormonal balance, emotional strength, and long-term health. In this video, we share 7 Ayurvedic superfoods for women’s health that improve digestion, boost immunity, cool excess pitta dosha, and ease menopause symptoms. You will learn health tips for women along with practical recipes to help you feel energised, centred, and supported.You will also learn to make: • Amla juice with rock sugar for skin, hair, and pitta balance• Black Sesame Vegetable Spice Mix for bones, hormones, and menopause health• Ashoka kwath for menstrual comfort and skin health• Jeera–Tulsi–Amla morning drink for digestion and hormonal harmony• The benefits of Shatavari, Vidari Kanda, Ragi, and Ghee for overall vitalityRecipes:Black Sesame Vegetable Spice Mix• Dry roast 2 tbsp black sesame seeds, 1 tbsp urad dal, 1 red chilli, ½ tsp cumin• Blend with salt and a pinch of jaggery• Sprinkle over steamed vegetables, khichdi, or plain rice with gheeAmla Juice with Rock Sugar• Dissolve a little rock sugar (misri) in 2 tbsp amla juice• Drink on an empty stomach and wait 30 mins before eatingAshoka Kwath (Decoction)• Boil 2 tbsp Ashoka bark in 4 cups water until reduced to ¼ volume• Strain, dilute with equal water, drink after lunch and dinnerMorning Hormonal Harmony Drink• Boil 1 tsp jeera + 5 tulsi leaves + 1 crushed amla in 1 glass water• Sip warm in the morningFrom strengthening bones to balancing hormones and improving digestion, these Ayurvedic superfoods help women thrive at every stage of life.

Your liver plays a major role in cholesterol regulation, blood pressure balance, hormone metabolism, and energy levels, yet liver trouble symptoms often go unnoticed until it’s too late. In this video, Hansaji explains 12 signs of liver disease that may indicate problems such as fatty liver, hormonal imbalance, bloating, itching, and fatigue. You will also discover how a sluggish liver can affect your heart, digestion, and overall vitality.You will also learn:• The most common liver trouble symptoms to watch for• How fatty foods, alcohol, and late nights affect your liver• Links between liver health, cholesterol, and blood pressure• An Ayurvedic Guduchi Liver Detox Tea recipe for better liver healthRecipe – Guduchi Liver Detox Tea• 1 tsp dried Giloy (Guduchi) powder• 2 cups water (boil till reduced to half)• A pinch of turmeric• Few drops of lemon juiceStrain and sip warm on an empty stomach once a day to support detox, immunity, and liver function.Protect your liver and you protect your heart, hormones, and energy.

In this video, Hansaji explains how to change bad habits and gain independence from patterns that drain your energy, focus, and happiness. You will learn how to identify toxic habits, create interruption rituals, and build productive habits like writing, watering plants, and chanting to replace harmful ones.You will also discover:• How to change the bad habits step-by-step• Simple yogic methods to break free from old patterns• How to replace bad habits with good habits that nourish your mind and body• Why small daily changes can create massive transformation over timeFreedom is an inner state — and this Independence Month, you can choose it. Watch the full video, try these practices, and begin your journey towards a more present, clear, and peaceful life.

Clear skin begins with a healthy body, and this morning drink for glowing skin works from the inside out. In this video, Hansaji shares an Ayurvedic recipe using Manjistha and Mulethi, two powerful herbs with benefits for the skin, liver, and lymphatic system. Learn how this drink supports natural detox, calms inflammation, and balances internal heat for a clear and glowing complexion.You will also discover:1) The best drink for glowing skin to start your day2) How Manjistha benefits the skin and blood purification3) Mulethi benefits for skin and hormonal balance4) A skin-cleansing snack idea for better digestion and glowRecipe – Manjistha & Mulethi Infusion• ½ tsp Manjistha powder• ½ tsp Mulethi powder• 1.5 cups warm water• Optional: dry rose petalsStir powders into warm water, let sit 2–3 minutes, strain if desired, and sip slowly on an empty stomach.Clear skin is not just about external care but also about supporting your digestive system and overall health. Try this drink for clear and glowing skin, share your results, and inspire others to glow naturally.