Are you struggling with bad breath (halitosis) despite brushing daily? Hansaji explains how Ayurveda connects oral hygiene, digestion, and daily habits to halitosis, and how natural remedies can help.You’ll learn about:1) Triphala water rinse – balances digestion, reduces gum inflammation, and prevents bad breath.2) Fennel and cumin seeds – improve digestion and reduce toxins (ama) that cause foul smell.3) Tongue cleaning – removes bacteria, food particles, and toxins from the tongue surface.4) Hydration – prevents mouth dryness that encourages bacterial growth.5) Camphor-clove steam inhalation – clears sinuses, throat congestion, and hidden causes of bad breath.Recipes & Remedies from the Video:1) Triphala Rinse: Soak 1 tsp Triphala powder in water overnight, strain, and use as mouth rinse.2) Fennel-Cumin Tea: Boil fennel, coriander, and cumin seeds in water, sip warm after meals.3) Camphor-Clove Steam: Add a small edible camphor piece and a few cloves in boiling water, inhale steam for 2–3 minutes.4) Nasal Tip: Apply warm coconut oil or ghee inside nostrils before bed to reduce dryness and improve breath.These simple but powerful practices go beyond oral hygiene — they support digestion, reduce inflammation, clear toxins, and boost confidence naturally.

Hansaji explains the 7 chakras and their influence on the body, mind, and emotions. These energy centres guide your stability, creativity, confidence, compassion, communication, intuition, and spiritual connection. When the chakras are imbalanced, you may face restlessness, overthinking, mood swings, or strained relationships. When balanced, they bring energy, clarity, and peace.You will learn:1) How the muladhara chakra gives grounding and how Talasana helps restore stability.2) Why the sacral chakra governs emotions and relationships and how Bhadrasana and Bhujangasana free creative flow.3) How the manipura chakra strengthens confidence and digestion, supported by healthy food and ujjayi pranayama.4) How the vishuddha chakra improves communication and self-expression through breathing and sound practices.5) How the ajna chakra reduces overthinking and improves clarity when screen time is reduced and silence is practiced.6) How the sahasrara chakra connects you to higher energy through stillness in Padmasana or Sukhasana.Through small changes in food, breath, movement, and awareness, you can bring your chakras into balance, reduce restlessness, and harmonize your emotions and relationships.

Hansaji teaches how face yoga works as natural botox, helping to reduce wrinkles, tone facial muscles, and improve circulation for glowing skin. We often ignore the 57 muscles in our face, but with consistent practice, these movements rejuvenate the cheeks, neck muscles, and throat, while also strengthening the gums and oral cavity.You will learn:1) How to use the tongue to massage inner cheeks, gums, and oral cavity to keep them strong.2) Pouting, smiling, and chin-jutting variations that tighten facial muscles and firm the skin.3) Simple practices to relax the neck muscles, smooth out wrinkles, and energize the face.4) Why swallowing saliva slowly during practice nourishes the throat and supports healing.5) Daily lifestyle tips to enhance face yoga results, including hydration, oil massage, and proper rest.Daily Tips for Face Yoga:1) Practice every morning with patience and avoid overstraining.2) Allow natural saliva to collect and swallow slowly—it is considered healing nectar.3) Avoid practicing if you have mouth ulcers or irritation.4) Massage your face with almond oil, sesame oil, or ghee for deeper nourishment.5) Support your practice with good sleep for anti-aging benefits.With regular face yoga, you can naturally reduce wrinkles, tone facial muscles, improve circulation, and feel youthful without artificial botox.

In this video, Hansaji teaches a quick mental detox you can do in just two minutes. Many people feel tired even after a full night’s sleep because their mind is cluttered with distraction, worries, and constant thoughts. Through simple breathing awareness, you can release this tension and feel calmer.You will learn:1) How shallow breath is linked to an anxious and restless mind.2) A two-minute guided practice to observe your breath in the chest, abdomen, and nostrils.3) Why patience and kindness towards your thoughts and emotions help in mental clarity.4) A special yogic method, Pratipaksha Bhavana, to replace negative thoughts with positive ones.5) How this daily practice brings balance, improves sleep, and reduces distraction.2-Minute Breathing Practice (Step-by-Step):6) Sit with your spine straight, shoulders relaxed, eyes closed or gaze lowered.7) Notice your breath as it moves naturally through the nostrils, chest, or abdomen.8) Do not control the breathing—just observe.9) If the mind wanders, return gently to the breath with patience.10) Inhale and exhale slowly, letting your emotions settle.

In this video, Hansaji explains 5 powerful ways to use turmeric (haldi) beyond the kitchen. Ancient India never treated turmeric as just a spice—it was applied to wounds, used in rituals, and believed to remove negativity while supporting health. Modern science confirms what tradition knew: haldi impacts mood, skin, immunity, and even energy balance.You will learn:1) Tooth Whitener and Gum Healer with turmeric, coconut oil, and sea salt.2) A natural Mood Lifter and Brain Tonic through turmeric aromatherapy, supporting dopamine and serotonin release.3) A traditional ubtan recipe for glowing skin using haldi, besan, sesame oil, and curd/rosewater.4) Remedies for muscle soreness and inflammation with haldi doodh (turmeric milk) and massage oil.5) A cleansing ritual with turmeric water to dispel negativity and refresh your home.Recipes from the video:1) Tooth Whitener & Gum Healero 1 tsp turmerico 1 tsp coconut oilo Pinch of sea salto Mix and use as a natural polish once or twice weekly.2) Ubtan (Facial Cleanse)o 2 tsp besano ½ tsp haldio 1 tsp sesame oilo Curd or rosewatero Apply for 10 minutes before bath and scrub gently.3) Muscle Soreness Remedyo Internal: Warm haldi doodh with black pepper + ghee.o External: Turmeric with sesame oil as massage oil.4) Energetic Cleansing Watero Boil water with turmeric + rock salt, cool, and sprinkle at entrances.These practices prove turmeric is more than food—it is a healer for the body, a purifier for the skin, a mood balancer, and a protector from negativity. Try them yourself and share your experience in the comments. Don’t forget to like, watch till the end, and share with family and friends.

In this video, Hansaji shares the powerful yet simple Ayurvedic practice of navel oiling (also called nabhi oiling). The belly button is seen in yoga and Ayurveda as a vital energy centre connected to digestion, circulation, and emotional balance. Just a few drops of the right oil can improve metabolism, support reproductive health, and calm the nervous system.Here are the oils and their respective benefits:• Mustard oil – Stimulates digestion, relieves gas, and improves metabolism, especially useful in winter.• Neem or coconut oil – Purifies blood, cools excess heat, supports clear skin, and may even help fertility.• Castor oil – Eases joint pain, lower back pain, and menstrual cramps due to its anti-inflammatory effect.• Cow’s ghee – Nourishes the reproductive system, balances hormones, and calms stress.• Almond oil – Relieves anxiety, improves sleep, and promotes emotional stability.How to do it: Warm the oil slightly, lie down, place 2–3 drops in the navel, and massage gently in circles before sleep.Try this daily to experience improved digestion, deeper sleep, and emotional balance.

In this video, Hansaji reveals how three tiny seeds — flaxseeds, hemp seeds, and kalonji — can naturally support weight loss and bring balance to your hormones. Many times weight gain is not just about food or exercise, but hidden causes like stress, high cortisol, estrogen imbalance, or PCOS. These super seeds are rich in omega 3, fiber, and essential nutrients that ease bloating, reduce cravings, and boost metabolism.Here’s how to use them for hormone balance and fat loss:• Flaxseeds – Roast lightly, grind 1 tbsp fresh, and add to buttermilk, smoothies, or roti dough. Their omega 3 and phytoestrogens help regulate estrogen swings in menopause and PCOS.• Hemp seeds – Sprinkle 1–2 tbsp raw over salads, dal, or upma. They reduce PMS discomfort, stabilize blood sugar, and fuel muscle repair for a stronger metabolism.• Kalonji (Nigella seeds) – Take ½ tsp powder with warm water and lemon in the morning or add whole seeds to curries and pickles. They improve insulin sensitivity, reduce cortisol, and control belly fat.These natural remedies are affordable, easy to use, and fit into Indian meals effortlessly. Try these three seeds daily and notice steady energy, lighter digestion, and better hormonal balance.

In this video, Hansaji explains how to naturally overcome vitamin D deficiency and strengthen your bones, mood, sleep cycle, and immunity. Known as the sunshine vitamin, vitamin D works with calcium to support bone health, muscle function, and overall vitality. Instead of relying on supplements, Hansaji shares powerful ways to naturally enhance your body’s ability to produce and absorb vitamin D.Here are 5 remedies to boost vitamin D naturally:• Get early morning sunlight (7:30–9:30 am) for 15–20 minutes to activate vitamin D production.• Massage your skin with sesame oil before stepping into the sun to improve absorption.• Add supportive foods like sun-dried mushrooms, black sesame seeds (rich in magnesium), and traditional ghee for better assimilation.• Avoid blockers like bathing too soon after sun exposure, excess caffeine, and processed diets that hinder calcium and vitamin D absorption.• Use herbs like ashwagandha and bay leaf to support stress reduction and nutrient assimilation.Tips: Walk barefoot on natural ground during sunlight exposure and practice deep breathing to enhance the benefits. These simple lifestyle changes can protect against vitamin D deficiency and bring balance to body and mind.Watch till the end, try these remedies, and share your experience in the comments.