In this video, Hansaji explains how to naturally overcome vitamin D deficiency and strengthen your bones, mood, sleep cycle, and immunity. Known as the sunshine vitamin, vitamin D works with calcium to support bone health, muscle function, and overall vitality. Instead of relying on supplements, Hansaji shares powerful ways to naturally enhance your body’s ability to produce and absorb vitamin D.Here are 5 remedies to boost vitamin D naturally:• Get early morning sunlight (7:30–9:30 am) for 15–20 minutes to activate vitamin D production.• Massage your skin with sesame oil before stepping into the sun to improve absorption.• Add supportive foods like sun-dried mushrooms, black sesame seeds (rich in magnesium), and traditional ghee for better assimilation.• Avoid blockers like bathing too soon after sun exposure, excess caffeine, and processed diets that hinder calcium and vitamin D absorption.• Use herbs like ashwagandha and bay leaf to support stress reduction and nutrient assimilation.Tips: Walk barefoot on natural ground during sunlight exposure and practice deep breathing to enhance the benefits. These simple lifestyle changes can protect against vitamin D deficiency and bring balance to body and mind.Watch till the end, try these remedies, and share your experience in the comments.

Did you know that your everyday wheat flour roti can become a powerful natural medicine? Hansaji explains how our ancestors fortified food with unique herbs, spices, and seeds to protect the body, support digestion, boost the immune system, and balance the nervous system. These 5 ingredients—kalonji, fermented bamboo shoot, kachri powder, gucchi powder, and anardana—can turn your regular rotis into healing food.Here are the 5 fortifying recipes:• Kalonji Seeds Roti – 2 cups wheat flour + ½ tsp kalonji + curd + ghee. Supports digestion and strengthens immunity.• Fermented Bamboo Shoot Roti – flour + 1 tbsp bamboo shoot + sesame oil. Rich in probiotics, reduces bloating.• Kachri Powder Roti – bajra/jowar flour + ½ tsp kachri + cumin seeds. Helps metabolism and prevents heaviness in the body.• Gucchi Powder Roti – wheat flour + 1 tbsp gucchi + black pepper. Boosts immune system, nourishes the nervous system.• Anardana Roti – wheat flour + 1 tsp anardana + coriander seeds + ajwain. Improves digestion, heart health, and protects against oxidative stress.Food becomes true medicine when cooked with awareness. Watch the full video to learn how to fortify your roti with Indian herbs and share it with friends.

Vitamin B12 deficiency can cause fatigue, mood swings, anxiety, tingling in hands and feet, pale skin, thinning hair, and weak memory. In this video, Hansaji explains why B12 is missing in modern diets and how you can restore it with natural, vegetarian remedies. Unlike other vitamins, vitamin B12 is produced by bacteria, so foods like curds, paneer, carrots, beet, cabbage, and fermented foods are essential.Here are the 5 powerful remedies shared:• Pazham Kanji – Soak leftover rice overnight in water. Eat it in the morning with salt.• Beet & Carrot Kanji – Slice carrots and beets, add mustard seeds, salt, and water. Leave in sunlight for 2 days. Drink the tangy probiotic liquid.• Fresh Curd, Chaas, Paneer – Homemade dairy rich in live cultures for gut and B12 absorption.• Sauerkraut – Shredded cabbage with salt, fermented 4–7 days for probiotics and vitamin C.• Sea Buckthorn Smoothie – Soak berries overnight, blend with soaked almonds, walnuts, and coconut water.These fermented foods and natural recipes improve digestion, restore vitamin B12, and protect nerves. Watch the full video and share it with friends to spread awareness.

Do you often feel mentally tired even when your body isn’t? Hansaji explains how small unnoticed habits can drain your mind, disturb your emotions, and leave you with mental exhaustion. These 7 hidden mistakes affect your concentration, create unnecessary guilt, and trigger stress in yournervous system.Here are the 7 draining habits discussed:• Overexplaining yourself and seeking approval• Trying to fix everyone’s problems• Constant multitasking that scatters your concentration• Replaying past conversations and regrets• Saying yes out of guilt• Consuming too much noise and digital overload• Ignoring your emotions instead of addressing themAt the end, Hansaji shares one powerful reset: breath awareness. Just a few minutes of conscious breathing calms your nervous system, reduces exhaustion, and brings back calm and clarity. This simple breathing practice is a natural way to recharge and stop mental drain.Watch the full video to learn how small shifts in daily habits can protect your energy and restore balance. Don’t forget to like, share, and comment on your experience.

Are you looking for natural ways to reduce cholesterol without medicines? In this video, we share simple remedies, foods, and Yogic practices that can help bring your cholesterol back to balance.These home-based solutions support heart health, better digestion, and overall energy. You’ll also learn how fenugreek seeds, colocasia leaves, mustard oil, groundnut oil, and flaxseed can become powerful allies for your heart. Plus, a few easy tips and Pranayama techniques that improve circulation and reduce inflammation naturally.These are time-tested Indian remedies - easy, safe, and effective. So, if you’re wondering how to reduce cholesterol naturally, start with these practices and strengthen your entire circulatory system.Recipes Shared:1. Bottle Gourd Juice (Lauki / Dudhi)Peel and chop about 100 grams of tender bottle gourd.Blend with a little water, strain, and drink it fresh on an empty stomach.Only use fresh, green bottle gourd. If it tastes bitter, discard it as it can be harmful.2. Colocasia Leaves Tea (Arbi ke Patte)Take 2–3 fresh colocasia leaves.Wash them well, boil in water for 8–10 minutes, strain, and sip warm.Add a touch of ginger or ajwain to aid digestion.3. Soaked Fenugreek Seeds (Methi)Soak 1 teaspoon methi seeds overnight.Chew the seeds or drink the water in the morning.Remember, the best medicine for cholesterol is the right food, mindful habits, and a calm lifestyle.

Do you know that your lifespan is measured not in years, but in breaths? In this video, Hansaji shares how yogic pranayama can help you live longer and age gracefully. Correct breathing keeps the nervous system in balance, supports healthy chromosomes, and slows down aging naturally.Through yoga, the diaphragm becomes stronger, the mind calmer, and the body more resilient.Here are the two key techniques explained in the video:1) Yogendra Pranayama–I (Equal Breathing): Sit or stand with an erect spine, inhale slowly to a comfortable count, and exhale with the same count. This simple pranayama calms the mind, improves focus, and soothes the nervous system.2) Diaphragmatic Breathing: Lie down with knees bent, place a hand on your abdomen, and breathe deeply so the diaphragm rises on inhalation and falls on exhalation. This strengthens the lungs, promotes balance, and slows down aging.Daily practice of these pranayama techniques for just five minutes improves vitality, balances the nervous system, and enhances longevity. If you truly want to extend your life span, practice conscious breathing, stay connected with yoga, and live with inner balance.

In this video, Hansaji explains the true power of cinnamon water and why it has been valued in Ayurveda for centuries. Modern research shows that cinnamon water benefits include lowering glucose, stabilising cholesterol, balancing blood pressure, and calming inflammation. It also improves circulation, boosts insulin sensitivity, and supports glowing skin naturally. With its unique compounds like cinnamaldehyde and polyphenols, cinnamon works as a natural detoxifier for your liver, skin, and metabolism.Here’s what you’ll learn in this video:1) Why cinnamon is one of the best Ayurvedic herbs for skin, digestion, and sugar balance.2) How cinnamon water benefits extend to reducing inflammation, improving circulation, and calming the system.3) Three unique recipes with saffron, fenugreek seeds, and tulsi leaves for specific health needs.Recipes from the video:1) For Glowing Skin: Boil a stick of cinnamon, a few strands of saffron, and rose petals in water. This purifies blood, reduces inflammation, and brings natural glow.2) For Balanced Blood Sugar: Prepare cinnamon water with fenugreek seeds and tulsi leaves. It stabilises glucose and improves insulin sensitivity.3) For Gentle Weight Loss: Combine cinnamon, dry ginger, black pepper, and lemon. This boosts metabolism, improves digestion, and reduces bloating.With daily practice, these simple remedies improve glucose balance, lower cholesterol, manage blood pressure, and bring glowing skin. Hansaji reminds us that nature always provides gentle yet effective healing through everyday spices.Watch the full video, try these remedies, and let us know your experience in the comments.

Diabetes is often seen as a lifelong condition, but Hansaji explains how yoga and a diabetic diet can help manage and even reverse type 2 diabetes symptoms. Stress and high cortisol levels raise blood sugar, but yoga calms the nervous system, regulates hormones, and restores balance. With the right combination of yoga asanas, pranayama, and natural foods, you can bring your blood sugar under control and lower HbA1c naturally.1) Key yoga techniques for diabetes: Paschimottanasana, Pavanmuktasana, Yogendra Yoga Mudra, Ardhamatyendrasana, Sarvangasana, foot exercises and Yoni Mudra2) Pranayama: Yogendra Pranayama IV3) Cleansing kriyas: Jalneti, Trataka, and Vaman Dhauti4) Diet tips: Seasonal foods, millets for sugar control, fenugreek seeds with yogurt, and turmeric for prevention5) Lifestyle habits: Eating meals between 8 a.m. and 7:30 p.m., following Ayurveda’s Dinacharya and Sama Bhojana, and practicing Vajrasana after meals for digestion and sugar balance.Yoga and pranayama for diabetes, combined with a mindful diabetic diet, can lower blood sugar, regulate insulin, and reduce stress. Instead of fearing diabetes, we must listen to our body, bring back healthy routines, and adopt natural practices that work with our system.If you found these yoga and diet tips helpful for managing diabetes, share this video, watch it in full, and leave your thoughts in the comments.