Hansaji explains the many Amla benefits and why Ayurveda calls it a Rasayana — a rejuvenator that renews tissues and delays ageing. Learn what happens when you eat Amla for 2 weeks and how this humble fruit transforms your body from within.Key highlights:• Amla is rich in Vitamin C and antioxidants that boost immunity and collagen production.• It improves skin glow, hair strength, and reduces dandruff and greying.• Supports digestion, relieves acidity, and enhances nutrient absorption.• Detoxifies the liver, regulates metabolism, and promotes healthy weight management.• Calms the mind, improves focus, and balances stress hormones.• Benefits eyesight, gut health, and emotional stability.Hansaji also shares practical ways to consume Amla — raw, as juice, powder, murabba, or chutney — and offers important tips: avoid taking it on an empty stomach, don’t mix with milk, and always rinse your mouth after eating it.Amla truly lives up to its Sanskrit name Dhatri, meaning “one who nourishes like a mother.” Start your 2-week Amla journey and experience the difference in your energy, digestion, and skin health.

Hansaji shares time-tested yogic and Ayurvedic tips to fall asleep faster naturally without pills or supplements. Learn how to balance your body, soothe your nervous system, and prepare your mind for deep, peaceful rest.Key points shared by Hansaji:• Follow the 3-2-1 rule – stop eating 3 hours before bed, avoid fluids 2 hours before, and switch off screens 1 hour before sleep.• Practice Makarasana to relax the spine and calm your sympathetic nervous system.• Try Sitkari Pranayama to cool the body and lower blood pressure.• Engage in Moon Gazing on full moon nights to balance emotions and support melatonin production.• End your day with Savasana and So-Ham chanting for deep relaxation and inner harmony.• Use traditional aids like ajwain seeds or camphor near the pillow and apply sandalwood paste on the soles for a cooling effect.Hansaji also explains how positive self-talk before bed rewires the subconscious mind and helps release worry. When your digestion is complete, your breath deepens, and your mind quietens, sleep comes naturally — just as nature intended.

Everyone experiences emotional pain — from heartbreak and failure to guilt or loss. But few know how to handle it without letting it consume their peace. In this insightful session, Hansaji explains the connection between yoga, psychology, and emotional healing, and how awareness can transform pain into personal growth.You’ll learn:• What emotional pain is and how it affects your brain and body• The yogic view of pain through kleshas — Avidya, Asmita, Raga, Dvesha, and Abhinivesha• How acknowledging emotions activates your prefrontal cortex and reduces intensity• The role of Pranayama (Anulom Vilom, Bhramari) and asanas (Balasana, Matsyasana, Viparita Karani) in emotional release• How sattvik food, Dinacharya, and Seva (selfless service) rebuild stability and joy• Insights from the Bhagavad Gita (2.14) and Shri Yogendraji’s wisdom on surrender and acceptanceHansaji reminds us that emotional pain, when faced with awareness and discipline, becomes a source of spiritual growth. Learn how to breathe through your pain, balance your mind, and emerge stronger and more peaceful.

In this 10-minute morning ritual, Hansaji shares a powerful way to reset your body and mind before your day begins. If you often wake up restless, tired, or low on energy, this routine will help restore your digestion, oxygen levels, and mental balance naturally.You’ll learn:• A simple breathing practice to activate calmness and improve focus• How a one-minute ear massage and Surya Namaskar energize your body• The best morning foods for sustained energy — soaked nuts, dried fruits, and banana• How to avoid acidity, blood sugar dips, and mid-day fatigueRecipe for Morning Energy Snack:• Soak overnight: 5 almonds, 2 walnuts, and 2 dates (or raisins).• In the morning, peel almonds, mix with a banana or seasonal fruit.This combination balances glycogen, improves insulin response, and keeps energy steady through the day.When you start your morning with breath, movement, and nourishment — not your phone or caffeine — your day flows with strength, clarity, and joy.

Zinc deficiency can silently weaken immunity, slow healing, cause hair loss, and disturb hormones. In this talk, Hansaji explains the vital role of zinc in the body and how you can restore your levels naturally through food and supplements.You’ll learn:• Why zinc is the “gatekeeper of immune function”• Common zinc deficiency symptoms — fatigue, hair thinning, white nail spots, poor focus• How low zinc affects men’s fertility, testosterone, and vitality• Best natural sources of zinc — pumpkin seeds, lentils, paneer, curd, whole grains• When and how to take zinc supplements safely (and which type absorbs best)Hansaji also highlights how pairing zinc with calcium, magnesium, amla, and triphala enhances energy, skin glow, and hormone balance. Whether you’re dealing with hair loss, low immunity, or dull skin — the root cause may simply be zinc deficiency.

Hansaji reveals the incredible benefits of consuming curry leaves (kadi patta) daily for 14 days — anAyurvedic ritual that supports your liver, skin, hair, and overall vitality. Known for their antioxidant,anti-inflammatory, and digestive properties, curry leaves balance blood sugar, promote healthycholesterol, and improve nutrient absorption.You’ll learn:• How curry leaves help in digestion, reducing bloating, gas, and acidity.• Their powerful antioxidants and flavonoids that slow ageing and protect cells.• How nutrients like beta-carotene, protein, iron, and calcium nourish hair and skin.• Their role in blood sugar regulation and maintaining steady energy.• Ways to consume curry leaves effectively for maximum results.How to Use:• Morning Empty Stomach: Chew 4–5 fresh curry leaves with warm water for detox and enzymeactivation.• Curry Leaf Buttermilk: Blend curry leaves with buttermilk, cumin, and rock salt for coolingdigestion.• Chutney Powder: Dry roast curry leaves with dal, chillies, and salt — use as a flavourful, medicinalsprinkle.• Tadka: Add to dals and sabzis for daily antioxidant and digestive support.After 14 days, you’ll notice stronger digestion, glowing skin, thicker hair, and improved energy.Sometimes the most powerful remedies are growing right in your backyard.

Hansaji reveals the natural way to combat fatigue, brain fog, and stress through a simple yet powerful Ayurvedic tonic — Lemon and Ashwagandha Water/Tea. This drink combines the cleansing and alkaline properties of lemon with the adaptogenic, hormone-balancing strength of ashwagandha. Together, they work at both physical and mental levels to boost energy, improve digestion, and support emotional balance.You’ll learn:• How ashwagandha regulates cortisol, enhances mood, and improves stamina• Why lemon helps detoxify the body, balance digestion, and enhance nutrient absorption• The role of Vitamin C in strengthening immunity and maintaining an alkaline system• A refreshing mint-infused summer version that cools and hydrates naturally• The ideal time and dosage for daily use to calm the mind and energize the bodyRecipes:• Hot Lemon Ashwagandha Tea: Boil 1 cup of water with ½ tsp ashwagandha root powder for 5 minutes. Cool slightly, squeeze ½ lemon, and stir. Add 1 tsp honey (optional, only when lukewarm). Sip slowly.• Cool Summer Drink: Soak a pinch of ashwagandha powder in room temperature water for 2–3 hours. Strain, add fresh lemon juice and a few mint leaves. Drink chilled for instant freshness.Try this once daily — preferably in the morning — and notice how your energy, digestion, and mood begin to balance naturally over time. Ayurveda reminds us that true vitality comes from harmony — when the body is light and the mind is calm, energy flows effortlessly.

In this talk, Hansaji shares how your office desk reflects your state of mind — and how removing just three types of objects can transform your energy, focus, and growth. Both ancient Vastu wisdom and modern psychology highlight that your surroundings silently influence your thoughts, emotions, and motivation. A cluttered or stagnant desk can drain your enthusiasm, while a clean, thoughtful setup enhances efficiency and positivity.You’ll learn:• Why broken or non-working items block progress and lower motivation• How old bills and unnecessary papers trap past energy and hinder growth• How negative or stressful symbols affect your subconscious focus• Simple ways to reorganize your desk for better psychological balance and work performance• How to use small, uplifting items like a plant, crystal, or motivational quote to enhance positivitySpend just 15 minutes today decluttering your desk and observe how lighter, calmer, and more productive you feel. Success begins when your space reflects clarity and purpose.