Our beloved Dr. Hansaji Yogendra ji, in a candid interview with Ms. Sneha Arora, an affiliate of the Yoga Institute

Are you tired of constantly dwelling on the negative? It's time to break the cycle and embrace positivity! Dr Hansaji Yogendra offers three game-changing tips to help you let go of fear, stop assuming the worst, and recognize that challenging moments are only temporary. By following these practical tips, you can train your mind to be more positive, hopeful, and excited about life. Say goodbye to negative thoughts and welcome a more fulfilling life with open arms. Remember, you only have one life to live, so live, love, and laugh your way to happiness and success!

Why is washing hair important? Washing hair is important for several reasons. Firstly, it helps to remove dirt, sweat, and excess oil from the scalp and hair, which can cause itching, inflammation, and even infections if left to accumulate. What are the benefits of washing your hair regularly? Regular washing can also help to prevent dandruff, a common scalp condition characterized by flaking skin.Washing your hair can help to maintain its health and appearance by keeping it hydrated and nourished.Washing your hair can also help to improve your overall hygiene and confidence, as clean, well-groomed hair can make you feel more presentable and put-together. Overall, washing your hair is an important part of maintaining your personal hygiene and keeping your hair healthy and looking its best.Having said that, are you tired of bad hair days and wondering why your locks aren't living up to their full potential?

Dr. Hansa ji Yogendra speaks about the pros and cons of going gluten-freeGluten is a type of protein found in grains such as wheat, barley, rye, and triticale. It is composed of two main proteins: glutenin and gliadin. Gluten is responsible for the elastic and chewy texture in many baked goods, as it gives dough its ability to rise and retain its shape.Gluten provides structure to foods and helps them maintain their shape and texture. It is widely used in the food industry as a binding agent, thickener, and stabilizer. Common foods that typically contain gluten include bread, pasta, cereal, baked goods, and many processed foods.However there are a few health conditions where Gluten must be avoidPeople opt for a gluten-free diet for various reasons. Here are some of the main reasons why individuals choose to follow a gluten-free lifestyle:· Celiac disease - People with celiac disease must strictly avoid gluten to prevent digestive symptoms, nutrient deficiencies, and long-term complications.· Non-celiac gluten sensitivity - some individuals experience symptoms similar to those of celiac disease when consuming gluten, but they do not have the characteristic intestinal damage seen in celiac disease. This condition is known as non-celiac gluten sensitivity, and people with this condition find relief from symptoms by following a gluten-free diet.· Wheat allergy: Wheat allergy is an immune reaction to specific proteins found in wheat. In this case, avoiding gluten is necessary to prevent allergic reactions, which can range from mild symptoms to severe allergic responses.· Personal preference or perceived health benefits: Some people choose a gluten-free diet as a personal preference or because they believe it may offer health benefits, such as weight loss or improved digestionWhat are the cons of Gluten free diet?While a gluten-free diet can be necessary and beneficial for individuals with specific health conditions, there are some potential cons or challenges associated with going gluten-free. These include:· Nutritional deficiencies:· Limited food choices:· Cost:· Social limitations:So should you try a Gluten free diet? We would recommend try going gluten-free for a few weeks and seeing how you feel before you decide to go ahead with it

Super-food is a term used to describe certain foods that are rich in nutrients and are believed to provide numerous health benefits. These foods are often packed with vitamins, minerals, antioxidants, and other beneficial compounds.Super-food can come from various food groups and may include fruits, vegetables, grains, seeds, nuts,According to Ayurvedic principles, certain foods are considered to have specific medicinal properties and are often referred to as Ayurvedic Super-food These foods are believed to promote balance and well-being in the body and are commonly used in Ayurvedic practices.Ayurvedic Superfood is believed to offer several potential benefits. Let’s look at a few l benefits associated with Ayurvedic Super-food:· Anti-inflammatory properties:· Adaptogenic effects: They may support energy levels, reduce fatigue, and improve overall vitality.· Digestive support: They may help improve digestion, reduce bloating and gas, and enhance nutrient absorption.· Detoxification: They may help eliminate toxins, improve liver function, and promote overall detoxification.· Mental well-being: They may help promote mental clarity, reduce anxiety, and support overall emotional well-being.

What is trust?Trust is a fundamental aspect of any relationship and refers to a belief or confidence in the reliability, integrity, and honesty of another person. It involves a willingness to be vulnerable and rely on someone else without fear of being betrayed, deceived, or hurt.Trust is essential in creating emotional and psychological safety within a relationship. When there is trust, individuals feel comfortable being open and honest with each other, sharing their thoughts, feelings, and concerns without fear of judgment or rejection. This creates a strong foundation for intimacy, communication, and mutual support.Why is trust important?Trust is important in relationships for several reasonsTrust is a Foundation of SecurityIt helps in Building IntimacyEffective CommunicationIt inculcates Reliability and DependabilityIt's important for Emotional Well-beingIt helps in Relationship GrowthHowever, trust can be fragile and easily broken. Betrayal, dishonesty, and lack of reliability can erode trust and damage a relationship. It takes time, effort, and consistent actions to rebuild trust once it has been broken.Working on building trust in a relationship requires effort and commitment from both individuals involved.In this video, Dr. Hansaji Yogendra speaks about different simple strategies to work on building trust

Do you know about the amazing benefits of yoga mat? This video provides detailed information on why a yoga mat is necessary, whether you should use a yoga mat or not, its benefits and so on. Do share this video with friends and family to let them know about these interesting facts. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!

We often wonder, why do bad things happen to good people? Law of attraction plays a major role in multiplying these feelings. This video will assist you in understanding the cause and how to overcome these problems with a positive mindset. Let's share this video so that everyone can be able to deal with this mental breakdown. Let us work together to promote happiness and make the world a better place to live. Thank you!