Discover the power of five transformative words that can revolutionize your fortune! In this video, we unveil the secret to unlocking success and abundance in your life. From fostering a positive mindset to taking decisive action, learn how these words hold the key to transforming your destiny. Join us on this journey of self-discovery and empowerment as we explore the profound impact of language on shaping our reality.

Choosing the right life partner is one of the most important decisions you'll ever make. In this video, we offer valuable insights and practical advice on how to navigate the journey of finding your perfect match. From identifying your values and priorities to assessing compatibility and communication skills, learn the key factors to consider when selecting a life partner. Whether you're single and searching or in a relationship, this guide will help you make informed decisions and build a fulfilling, long-lasting partnership.

We usually tend to think our life revolves around a single person and when that person leaves we think it is the end of everything. But life is bigger than that. Read to learn how to strengthen yourself and your heart.

Trauma often is the changing point in one’s life. Everything seems to bring you back to the traumatic event, but that doesn’t mean you should stop living your life. One incident cannot define your entire life, you should learn how to move on from the past. In this video, Dr. Hansaji Yogendra guides you with some effective ways to overcome post-traumatic stress disorder.

Me , Myself and I" are some of the words pretty frequently and subconsciously giving rise to "pride" unknowingly. Dr. Hansaji Yogendra explains what exactly does the word "pride" mean? How do you identify pride? How much is the right amount of pride to have or to not have it at all? How does it affect our daily life? How can you deal with it?

Jealousy is an emotion which consists of many thoughts and fears like anger, insecurity, resentment and so on. In this video, Dr. Hansaji Yogendra explains ways with asanas to deal with Jealousy.

Chia seeds may be tiny, but they are one of nature’s most powerful superfoods. Let's see the incredible health benefits of eating chia seeds daily and why they are considered a complete nutritional powerhouse.Did you know that chia seeds help with digestion, weight loss, heart health, and bone strength, and why they are an excellent source of plant-based protein, omega-3 fatty acids, calcium, magnesium, antioxidants, and fiber especially for vegetarians.We also clear the common confusion between chia seeds and sabja seeds, explain the best time to consume chia seeds, and show you safe and effective ways to eat chia seeds like chia seed water and lemon chia drink to smoothies, curd chia pudding etc.Understand how chia seeds improve blood sugar balance, cholesterol levels, hydration, energy, metabolism, and skin health, and why soaking them is essential for proper digestion.When eaten mindfully and in the right quantity, chia seeds support a sattvik diet, helping you feel light, calm, and balanced throughout the day.

Have you ever noticed how calm and refreshing the world feels at sunrise? That gentle morning light is not just beautiful, it is deeply healing.We'll learn what happens when you take just 10 minutes of sunlight every day and how early morning sun exposure can transform your physical health, mental clarity, sleep, digestion, immunity, and overall well-being.You will learn:

• How sunlight and vitamin D are connected
• How the skin produces vitamin D naturally
• Why food and supplements alone may not be enough
• The best time to absorb vitamin D from the sun
• Whether vitamin D comes through windows or clothes
• How morning sunlight balances hormones, mood, and sleep
• Ayurvedic insights on sun light energy, Agni, and circadian rhythm

According to Ayurveda and modern science, morning sunlight benefits include improved metabolism, better immunity, stronger bones, emotional balance, and sharper focus. Just a few minutes of mindful sun exposure can reset your internal clock and align you with nature’s rhythm.This practice is a key part of Dinacharya - waking up with the sun and living in harmony with time.