Clear skin begins with a healthy body, and this morning drink for glowing skin works from the inside out. In this video, Hansaji shares an Ayurvedic recipe using Manjistha and Mulethi, two powerful herbs with benefits for the skin, liver, and lymphatic system. Learn how this drink supports natural detox, calms inflammation, and balances internal heat for a clear and glowing complexion.You will also discover:1) The best drink for glowing skin to start your day2) How Manjistha benefits the skin and blood purification3) Mulethi benefits for skin and hormonal balance4) A skin-cleansing snack idea for better digestion and glowRecipe – Manjistha & Mulethi Infusion• ½ tsp Manjistha powder• ½ tsp Mulethi powder• 1.5 cups warm water• Optional: dry rose petalsStir powders into warm water, let sit 2–3 minutes, strain if desired, and sip slowly on an empty stomach.Clear skin is not just about external care but also about supporting your digestive system and overall health. Try this drink for clear and glowing skin, share your results, and inspire others to glow naturally.

Can something as small as a green cardamom pod transform your digestion, breath, and immunity? In this video, Hansaji explains how just 2 cardamoms daily for 15 days can impact your digestive system, support the human bowel system, and even lower blood pressure naturally. Ayurveda calls green cardamom a sattvic spice—balancing for all doshas. Whether chewed, brewed as cardamom tea, or blended into a cough syrup, its healing potential goes beyond taste. You'll discover how cardamom benefits your gut, breath, blood pressure, and lungs without depending on strong medications.In this video with Hansaji, you’ll learn:• How cardamom supports smoother human digestion and reduces bloating• Its antioxidant effects on heart health and blood pressure• Why it helps clear phlegm and eases breathing in cold weather• A simple mukhwas using cardamom powder, ajwain, and saunf for oral hygiene• How to prepare a homemade cough syrup with cardamom, honey, and pepper• A soothing cardamom tea recipe that supports gut health and seasonal immunity• The calming, sattvic role of cardamom in daily Ayurvedic and yogic livingQuick Recipes:1. Chew whole cardamom pods after meals for better digestion and fresher breath.2. Mukhwas: Mix cardamom seeds with ajwain and saunf—cooling and gut-friendly.3. Cough Syrup: Blend cardamom powder with raw honey, lime juice, and black pepper—ideal during coughs and throat irritation.4. Cardamom Tea: Boil crushed green cardamom pods with water; add cinnamon or pepper if needed for depth. Sip warm.Watch the full video and try this for 15 days. Share it with anyone dealing with bloating, low energy, or weak gut health. Sometimes, healing starts with the smallest daily habits.#cardamom #cardamombenefits #digestion #sinus #improvedigestion #guthealth #digestivehealth #naturalremedies #bloatingrelief #ayurveda #ayurvedictips #ayurvedicremedies #immunity #hearthealth #coughsyrup #bloodpressure

Low energy, poor sleep, anxiety, or muscle cramps may be signs of magnesium deficiency. Though rarely discussed, magnesium supports over 300 functions in the body. In this video, Hansaji shares how magnesium in banana, vitamin B6 and magnesium, and fruits that are rich in magnesium can restore energy, mood, and deep rest. Instead of relying only on magnesium tablets or magnesium supplements, you’ll learn how to get this vital mineral from easy Indian recipes using food sources high in magnesium.In this video with Hansaji, you’ll learn:• Key signs and causes of magnesium deficiency like excess caffeine, stress, and boiling veggies• Benefits of magnesium for digestion, mood, muscle function, and sleep• Natural alternatives to magnesium supplements using everyday ingredients• The relationship between potassium & magnesium for heart and nerve health• Lifestyle tips to absorb and retain magnesium effectively• 4 magnesium-rich recipes using traditional Indian foodsMagnesium-Rich Recipes:1. Banana Stem & Moringa Soup – A light soup made with banana stem, moringa, cumin, and ginger to support digestion and boost magnesium intake.2. Makhana-Fig Laddoo – A sweet snack using roasted makhana, mashed figs, dry coconut, and ghee. Rich in magnesium, fiber, and ideal for controlling cravings.3. Horsegram-Coconut Chutney – Made with boiled kulthi dal, coconut, cumin, and ginger. A warming side dish rich in magnesium and protein.4. Ragi-Pistachio Milk – A calming bedtime tonic with ragi flour, pistachios, nutmeg, and jaggery to promote restful sleep and nourish the nervous system.Watch the video till the end and try these remedies for better sleep, fewer cramps, and improved energy. Share this video with anyone who may benefit from magnesium-rich foods.

Did you know that what you do after eating food can affect your digestion, energy, and even your mood? In this insightful video, Hansaji explains how simple Ayurvedic habits after meals can help avoid problems like bloating after eating, after eating stomach pain, and even vomiting after eating. These small mistakes—like lying down too soon or having cold water right after a meal—can disturb the natural Ayurveda balance in the body and interfere with nutrient absorption.Here’s what you’ll learn in this video with Hansaji:1) Why sleeping immediately after eating food can lead to stomach pain after eating2) What Ayurveda says about drinking water or tea post-meal3) A gentle yoga asana you can do to ease digestion4) How to avoid blood sugar spikes after eating5) The link between screen time and bloating after eating6) Whether you should exercise after eating7) The truth about eating fruits after mealsSimple Recipe:Chew on fennel seeds or cardamom after meals instead of smoking or sipping cold tea. It aids digestion, freshens the mouth, and reduces the chances of vomiting after eating.Don't let small post-meal habits damage your health. Watch the video in full and reflect on Hansaji's gentle yet powerful Ayurvedic guidance. Share this with loved ones who struggle with sleepiness after eating or pain in stomach after eating.

When it comes to choosing the best cooking oil for health, traditional Indian oils like til (sesame), mustard, and groundnut have stood the test of time. This video reveals why these age-old oils are making a strong comeback and how they outperform many modern refined oils.If you're looking for healthy cooking oils in India, understanding their benefits is the first step to smarter eating, says Hansaji.Here’s what you’ll discover:1) Why til oil is tridoshic and good for your gut health2) How mustard oil boosts digestion, immunity and circulation3) The unique fatty acid profile of groundnut oil4) Why cold-pressed is better than refined5) How to choose the best cooking oil for health based on your body type and climateThese healthy cooking oils in India not only enhance the taste of your food but also protect your heart, joints, and skin. Shift back to nature and embrace what truly nourishes your body.#cookingoil #oils #mustardoil #groundnutoil #healthycookingoils #bestcookingoilindia #ayurveda #refinedoil #healthylifestyle #coldpressoil #immunity #hearthealth #naturalhealing #holistichealth #oilpulling #ayurvedaforhealth #eathealthy #ancientwisdom

Struggling with tired, swollen eyes every morning? In this video, Hansaji tells about how to get rid ofpuffy eyes using natural, simple methods that truly work. Whether caused by poor sleep, excess salt,or screen time, puffiness around the eyes can be reversed with the right approach. Learn effectivepuffy eyes treatment techniques that support long-term healing and leave you looking fresh andyouthful.In this video, we cover:1) Ayurvedic remedies for DIY eye care2) Lifestyle tips for reducing under-eye swelling3) Powerful herbs and kitchen ingredients for quick results4) Techniques that drain fluid and boost circulation5) How to sleep and eat better to prevent puffinessUnderstanding how to get rid of puffy eyes is not just about temporary fixes — it’s about aligningyour daily habits with your body’s needs. Try these practical tips consistently and see visible changesin just a few days.Watch the video fully, leave your experience in the comments, and share it with anyone whostruggles with under-eye puffiness. Like and subscribe for more home remedies and natural skincaretips.

Still struggling with hair loss even after using expensive oils and shampoos? The real issue may lie deeper. This video reveals the 7 Hidden Causes of hair fall that most people miss — from poor nutrition to stress and hormonal imbalances. Learn how factors like digestion, sleep, and everyday habits silently trigger hair fall, and what you can do to reverse it. Understanding these 7 hidden causes of hair fall can help you fix the problem from the root, not just cover it on the surface.In this video, Hansaji will help you discover:1) How hair fall due to stress affects your scalp2) Why iron deficiency hair fall is becoming more common in young adults3) Simple Ayurvedic tips to restore balance4) Foods and habits to nourish your hair from within5) Easy lifestyle changes to protect and strengthen hair naturallyDon't treat hair fall like just a cosmetic issue. Your hair reflects your inner health — once you start addressing these causes, results will follow.Watch till the end, share your experience in the comments, and forward this video to someone struggling with hair loss. Like and subscribe for more natural healing tips.

Eating late night is more harmful than you think — and science backs it. If you’ve been in the habit ofeating after 9 pm, it’s time to understand how it silently affects your digestion, sleep, hormones, andeven long-term weight. In this video, Hansaji will reveal what truly happens inside your body whenyou eat at night — and why making a simple change in your dinner timing can transform your health.Here’s what you’ll learn:1) How eating late night disrupts your body’s natural clock2) Hidden effects of late-night eating on your metabolism and sleep quality3) Ayurvedic perspective on eating after 9pm and increased toxin build-up4) The best time to finish your last meal for optimal digestion and energy5) Simple nighttime routine to curb late-night cravings naturallyYour plate’s timing matters as much as what’s on it.Watch this eye-opening video till the end and share it with anyone who eats late regularly. Like,comment, and let us know your experience with late-night eating.