Trauma often is the changing point in one’s life. Everything seems to bring you back to the traumatic event, but that doesn’t mean you should stop living your life. One incident cannot define your entire life, you should learn how to move on from the past. In this video, Dr. Hansaji Yogendra guides you with some effective ways to overcome post-traumatic stress disorder.

Me , Myself and I" are some of the words pretty frequently and subconsciously giving rise to "pride" unknowingly. Dr. Hansaji Yogendra explains what exactly does the word "pride" mean? How do you identify pride? How much is the right amount of pride to have or to not have it at all? How does it affect our daily life? How can you deal with it?

Jealousy is an emotion which consists of many thoughts and fears like anger, insecurity, resentment and so on. In this video, Dr. Hansaji Yogendra explains ways with asanas to deal with Jealousy.

Chia seeds may be tiny, but they are one of nature’s most powerful superfoods. Let's see the incredible health benefits of eating chia seeds daily and why they are considered a complete nutritional powerhouse.Did you know that chia seeds help with digestion, weight loss, heart health, and bone strength, and why they are an excellent source of plant-based protein, omega-3 fatty acids, calcium, magnesium, antioxidants, and fiber especially for vegetarians.We also clear the common confusion between chia seeds and sabja seeds, explain the best time to consume chia seeds, and show you safe and effective ways to eat chia seeds like chia seed water and lemon chia drink to smoothies, curd chia pudding etc.Understand how chia seeds improve blood sugar balance, cholesterol levels, hydration, energy, metabolism, and skin health, and why soaking them is essential for proper digestion.When eaten mindfully and in the right quantity, chia seeds support a sattvik diet, helping you feel light, calm, and balanced throughout the day.

Have you ever noticed how calm and refreshing the world feels at sunrise? That gentle morning light is not just beautiful, it is deeply healing.We'll learn what happens when you take just 10 minutes of sunlight every day and how early morning sun exposure can transform your physical health, mental clarity, sleep, digestion, immunity, and overall well-being.You will learn:

• How sunlight and vitamin D are connected
• How the skin produces vitamin D naturally
• Why food and supplements alone may not be enough
• The best time to absorb vitamin D from the sun
• Whether vitamin D comes through windows or clothes
• How morning sunlight balances hormones, mood, and sleep
• Ayurvedic insights on sun light energy, Agni, and circadian rhythm

According to Ayurveda and modern science, morning sunlight benefits include improved metabolism, better immunity, stronger bones, emotional balance, and sharper focus. Just a few minutes of mindful sun exposure can reset your internal clock and align you with nature’s rhythm.This practice is a key part of Dinacharya - waking up with the sun and living in harmony with time.

Cracked heels are not just a cosmetic concern, they are a sign of internal dryness, imbalance and lack of nourishment. We'll see the real reasons for cracked heels and share a best home remedy for cracked heels using simple kitchen ingredients.Dryness, dehydration, poor blood circulation and loss of skin elasticity contribute to cracked heels and how Ayurveda views this condition as Padadari. Discover an effective home remedy using coconut oil, ghee, and turmeric, along with natural packs like banana, neem, and lemon juice to heal and soften your heels.We also guide you on the right diet, lifestyle habits, and yoga practices to improve circulation and restore balance from within. Healing cracked heels requires both external care and internal nourishment and this holistic approach helps you do exactly that.Take care of your feet, and you care for your foundation.

Pornographic addiction is rarely talked about honestly, yet it silently affects focus, emotional health, relationships, confidence and inner peace.Today, we'll learn what is porn addiction, how pornography addiction reshapes the brain’s reward system, and why quitting often feels so difficult despite strong intentions. This is not a talk about morality or shame, it is about understanding the mind, habits and nervous system.You’ll learn:

• How pornography addiction alters dopamine pathways
• Why focus, motivation, and emotional bonding suffer
• The hidden habit loop behind porn addiction
• Practical tools to interrupt urges and regain control
• How yoga, breathwork, and awareness help stop porn addiction naturally
• Yogic insights on redirecting sexual energy without suppression

If you’re searching for how to stop addiction to porn or how to stop porn addiction in a sustainable, compassionate way, this video offers science-backed explanations along with time-tested yogic practices.Remember that recovery begins with awareness, not guilt. One small step taken today can restore clarity, strength, and self-respect.

Coconut oil is more than just a cooking ingredient, it is a time-tested gift of nature.Did you know coconut oil contains lauric acid, the same fatty acid found in mother’s milk? This makes it naturally antiviral, antifungal, and antibacterial, helping protect the body from harmful bacteria while supporting immunity.In Sanskrit, the coconut tree is called Kalpavriksha, the wish-fulfilling tree because every part of it is useful. For centuries, coconut oil has been used across India’s coastal regions as food, medicine, and in sacred rituals.Coconut oil is rich in medium-chain triglycerides (MCT triglycerides), which are quickly converted into energy and support digestion without burdening the body. Unlike other fats, it does not easily form harmful compounds when heated, making it one of the safest oils for cooking.Health & Ayurveda Benefits

• Supports heart health when used in moderation
• Helps absorb fat-soluble vitamins A, D, E & K
• Reduces inflammation and calms Pitta Dosha
• Improves digestion and metabolism

• One of nature’s best moisturizers
• Deeply nourishes the scalp, strengthens hair roots
• Helps with dryness, rashes, cracked heels & eczema
• Oil pulling reduces oral bacteria and supports gum health

• Provides mild natural sunscreen protection
• Acts as a natural mosquito repellent against mosquitoes
• Burns cleanly in lamps, symbolizing purity and light

Skin, Hair & BeautyTraditional & Practical UsesWhen used with awareness and moderation, coconut oil brings balance, calmness and nourishment, not just to the body, but to our way of living.