Hansaji explains how to keep your indoor air quality (AQI) consistently below 70 using natural, practical, and traditional Indian methods. You will learn how plants improve indoor air quality, how to reduce dust, VOCs, smoke, moisture imbalance, and pollutants from householdproducts, and how simple habits can transform your indoor spaces into fresh, healing environments.• How to use areca palms, snake plants, and spider plants to lower indoor AQI• Why indoor air quality affects energy levels, lungs, immunity, and mental clarity• Best natural cleaners: lemon, vinegar, baking soda, and camphor• How to reduce VOCs from room fresheners, mosquito coils, and agarbattis• Simple ways to manage dust, moisture, ventilation, and cross-breeze• Benefits of activated charcoal, Himalayan salt lamps, and beeswax diyas• How to set up a clean-air zone for meditation, sleeping, and relaxation

Hansaji shares a practical 21-day dopamine detox plan to help your brain recover from overstimulation caused by reels, multitasking, constant scrolling, sugary snacks and stress. This gentle reset reduces addiction-like patterns, improves discipline, and brings back the ability to enjoy simple activities like walking, eating mindfully, and resting without screens.You’ll learn:• How Week 1 builds awareness of cravings, phone habits, irritation, stress-eating and screen time at the bed, dining table, sofa, kitchen, or between tasks• How Week 2 replaces overstimulation with reading, silence, slow cooking, mindful eating, nature, aroma awareness, and movement to reduce hunger for screens• How Week 3 strengthens new habits, improves energy, reduces restlessness, sharpens focus and supports long-term transformation• How Yogendra Yoni Mudra and the yogic idea of pratyahara support mental calmness and stable choicesHansaji emphasises choosing nuts and fruits instead of sugary snacks to stabilise cravings and support the dopamine reset.A dopamine detox isn’t about removing pleasure — it’s about giving your brain space to reset so hunger for real life returns naturally. Watch the full session and take the 21-day challenge to experience your own transformation.

Do you often feel tiredness, stiff joints, or dull skin even after resting well? You may be lacking Omega 3 fatty acids — the essential healthy fats that support your heart, brain, skin, and joints. In this video, Hansaji explains everything you need to know about Omega 3 benefits, sources, and itscombination with Vitamin E (Omega e) for better absorption.Here’s what you’ll learn:• Why Omega 3 is essential for your heart, brain, and joint flexibility• Common signs of Omega 3 deficiency – tiredness, dry skin, brittle hair, mood swings• Best vegetarian sources of Omega 3 – flaxseeds, chia seeds, walnuts, mustard oil• The role of Omega e (Omega 3 + Vitamin E) and natural sources of Vitamin E like almonds, sunflower seeds, and spinach• How Omega 3 helps reduce inflammation, improves cholesterol balance, and supports mental focus and emotional stability• When to consider Omega 3 supplements from plant-based algae oils for complete nutrition• Practical daily tips – adding flaxseed powder to breakfast, soaking chia seeds overnight, or cooking with cold-pressed mustard oilHansaji beautifully connects the science of Omega 3 fatty acids with Ayurvedic balance, reminding us that health begins with awareness and the right food choices. Add these simple Omega 3 foods to your meals and experience more energy, better focus, and radiant health every day.

Hansaji talks about the invisible chemicals that enter your home through air fresheners, scented cleaners, mosquito coils, incense sticks, non-stick cookware, plastic containers, paints, varnishes, detergents, and new furniture. Many of these release VOCs, carbon monoxide, benzene, and fumes that can irritate breathing, trigger allergies, or disrupt hormones. She explains how floral fragrances like lavender, rose, and jasmine often come with hidden chemicals, why mosquito coils act like silent smokers, and how fumes from non-stick pans or fresh paint can remain in the air.You will learn:• Safe options for scenting your home such as neem leaves, cloves, lemongrass oil, eucalyptus, sandalwood, and natural dhoop• Alternatives to coils and incense for mosquito control• How vinegar, lemon, baking soda, and reetha water replace harsh cleaning agents• Safer cookware choices such as iron, clay, and steel• Why steel and glass are better than plastic boxes• How to manage fumes from furniture, paints, and detergents with proper ventilation and sunlight• Daily habits like wet wiping, drying clothes in sunlight, using salt bowls, and supporting your lungs with simple breathing practices

Hansaji explores six winter super leaves that help you stay strong, warm, and active when temperatures drop. Winter enhances digestive power, so seasonal greens become nature’s way of boosting immunity, improving joint flexibility, and supporting stamina. Each leaf — suva, chaulai, bathua, palak, methi, and sarson — has unique benefits for digestion, blood, joints, and overall nourishment.You’ll learn:• How suva supports digestion, reduces gas, and eases joint stiffness• Why chaulai builds strength with calcium, iron, and vitamin C• How bathua cleanses the liver and improves digestion• Ways palak boosts iron, vitality, and energy• How methi controls blood sugar and relieves winter stiffness• Why sarson enhances circulation and clears mucusRecipe – Winter Greens Saag:• 4 cups of any one or a mix of winter greens• 2 tbsp ghee or cold-pressed oil• 1 tsp cumin seeds + 1 tsp sesame seeds• Pinch of hing + grated ginger• Salt to taste + 1 spoon makki atta/besan to thickenMethod: Heat ghee, add cumin and sesame. Add hing and ginger. Add chopped greens with a little water and cook 7–10 minutes. Add salt and makki atta/besan. Simmer 5 minutes and finish with a little ghee.Extra Tips:• Mix methi with palak for balance• Add lemon to palak for better iron absorption• Combine bathua with curd for digestion• Pair suva with moong dal for a light, strengthening meal• Blend sarson with palak or bathua for smoother digestion

Can dark chocolate help in weight loss? Hansaji explains how science and yoga both agree that dark cocoa — when eaten mindfully — supports metabolism, reduces cravings, and promotes better health.In this video, you will learn:• What makes dark chocolate different from regular sugary chocolate• How its antioxidants (flavanols and polyphenols) improve blood circulation and insulin sensitivity• Why dark chocolate helps control hunger hormones and supports metabolism• How to choose the right kind (70–85% cocoa, minimal sugar, no additives)• The ideal portion size — about 20–30 grams or two small squares per day• The best time to eat dark chocolate — after lunch or early afternoon• Why you should avoid it late at night due to caffeine and theobromine• Yogic insights on moderation and balance through Ahar, Vihar, Aachar, and Vichar• How mindful eating can transform a small treat into a healthy practiceHansaji reminds us that real health is a blend of discipline, awareness, and balance. Dark chocolate may be slightly rajasic, but when enjoyed consciously, it satisfies cravings and prevents overeating. Watch till the end to discover how a touch of natural bitterness can bring harmony to both body and mind.

Hansaji speaks about modern relationships, dating apps, chats, and the choices young people make today. She explains the balance between freedom and responsibility, how short-term excitement can raise stress hormones, and why long-term commitment brings safety, trust and deeper bonding.Whether you’re dating, living together, or parenting a young adult, this talk offers practical, heart- centered guidance rooted in yogic wisdom and modern science.You’ll learn:• How casual dating and frequent breakups affect brain chemistry and increase anxiety.• Why commitment releases bonding hormones (oxytocin, vasopressin) and supports mental focus.• How to balance Kama (desire) with Dharma (duty) so relationships heal instead of harm.• Practical advice for young people: choose with awareness, communicate values, and seek shared purpose.• Practical advice for parents: listen, guide without controlling, and build trusting dialogue.If this spoke to you, share it with someone who needs to hear both perspectives — comment your thoughts, and watch the full video to understand how conscious choices make relationships steadier and more loving.

Preparing for childbirth starts well before labour begins. Here, we share essential tips to follow 15 days before your due date to support a smoother, healthier delivery - for both you and your baby. From understanding how your uterus and placenta prepare for labour, to managing acidity, bloating, and digestion, we’ve got you covered. You’ll also learn: Nourishing foods for better digestionTips to improve sleep and emotional well-being during the last stretch of pregnancyThese gentle changes can make a big difference in your comfort and confidence as you get closer to meeting your little one. Get simple, practical steps for a healthy and positive birth experience.