• The first approach to fitness training designed for women and the menstrual cycle

  • Aug 12 2024
  • Duración: 54 m
  • Podcast

The first approach to fitness training designed for women and the menstrual cycle

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  • Resumen

  • Femmi is a coaching and fitness app challenging the outdated idea that periods limit performance. Their run training programmes and run club communities are designed to help solve the problem that sport training - like so many things - has been designed and built with the physiology of men in mind. Femmi helps users train in a way that is mindful of the menstrual cycle; a pioneering approach currently followed by only 1% of the fitness industry. Along the way Lydia O’Donnell and her co-founder Esther Keown have built a devoted community and are employing a science-backed approach to help women move with confidence. To talk her journey from elite sport to founding a world-beating company, CEO Lydia O’Donnell joins the pod. Learn more about your ad choices. Visit megaphone.fm/adchoices
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