Self-care is the most important part of any pursuit of personal growth, and yet it’s also the one we often neglect. Self-care doesn’t mean you’re trying to escape your problems or avoid your responsibilities. It means taking care of yourself so that you can be present for other people and grow as a person at the same time.

There is a lot to learn when it comes to personal growth. It can be difficult to prioritize your own needs in an attempt at self-improvement, particularly when the task may seem overwhelming. And the key to combatting any of negative feelings is self-care — taking time out of our busy lives for some "me time" without feeling guilty about it.

Lori Pino, is a Holistic Life Coach, Author, Healing Artist and Reiki Master. She is committed and genuinely passionate about empowering her clients to achieve the forward movement they want to see in their lives. Her coaching style is holistic, solution-focused, and transformational while her coaching specialties include education, wellness, relationships, self-worth, and spirituality.

Together with Lori, we are going to talk about the significance of self-care in connection to personal growth and provide you tips that will allow you to live a life of purpose by incorporating mindfulness, spirituality, and fun.

In this episode, you’ll learn:

· What is Haight Words and where did it originate

· What is Hispanic folk healing and why it is important for certain cultures

· Why it is necessary for you to walk the talk

· Why you should be committed in yourself when it comes to self-care

· How mindset and mindfulness play a significant role in self-care

· How is Present Time Consciousness (PTC) important to your well-being

Resources mentioned:

· Haight Words: Voices from the Street by Lori Pino

Get in Touch with Lori Pino:

· Website

· LinkedIn

· Facebook Group

I hope you've enjoyed this episode of The Oxygen Mask Effect. I hope you've learned some tips and tricks on creating your own self care habits and routines. And for more information, follow me on the oxygen mask effect dot com. Subscribe to my channel, review the episodes and I look forward to seeing them reach out to me and join my facebook group, The Oxygen Mask Effect or reach out to me on Facebook at Alison Swerdloff and on Instagram at Alison Swerdloff. Also, feel free to find out to contact me for more information about my free self care workshop. I look forward to speaking with you soon.