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The mindbodygreen Podcast

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  • The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
    © 2018 mindbodygreen, LLC
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Episodios
  • 551: How to treat trauma, anxiety, and chronic illness without medication | Julia Hotz

    551: How to treat trauma, anxiety, and chronic illness without medication | Julia Hotz
    Jul 28 2024
    “Nature is one of the only things that can capture our attention without taxing it,” says Julia Hotz. Julia, a solutions journalist and author joins us to discuss how to treat a plethora of mental and physical health conditions through community, nature, and beyond. Plus: -The worthwhile benefits of sea swimming (~02:19) -An unexpected prescription for type II diabetes (~05:04) -Denmark’s Culture Vitamins program (~11:40) -Why art therapy is so effective for kids & PTSD (~15:45) -How storytelling can heal the mind (~18:43) -How to work art into your well-being routine (~20:09) -Her personal favorite social prescription (~22:10) -The link between relationships & longevity (~32:03) -The healing power of volunteering (~36:05) -Why Norway runs a Dementia Farm (~38:35) -How to find the best social prescription for you (~45:16) Referenced in the episode: -Connect with Julia on Instagram (hotzthoughts) and online (https://www.socialprescribing.co/) -Pick up her book The Connection Cure -Research on cycling and mortality rates (https://doi.org/10.3389/fspor.2023.1168357) -Learn more about the Danish Twin Research Center which found that 80% of health is dictated by the environment. (https://www.sdu.dk/en/om-sdu/institutter-centre/ist_sundhedstjenesteforsk/centre/dtr) -More research on the link between social connections and longevity (https://doi.org/10.1371/journal.pmed.1000316) -Learn more about Norway’s dementia care farm program (https://www.sciencedirect.com/science/article/abs/pii/S074301672100022X) -Research on ADHD and nature: One study on 20-minute park walks, a longitudinal study on living in green areas, and a review study on nature exposure and cognitive functioning and attention. (https://journals.sagepub.com/doi/10.1177/1087054708323000 | https://www.thelancet.com/journals/lanplh/article/PIIS2542-5196(19)30070-1/fulltext | https://link.springer.com/article/10.1007/s10648-022-09658-5#:~:text=Study%20duration&text=These%20studies%20were%20most%20consistent,impulse%20control%20(Amicone%20et%20al.) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 m
  • 550: How you should walk, train, & shoe shop for optimized foot health | Renowned foot specialist & chiropractor Courtney Conley, D.C.

    550: How you should walk, train, & shoe shop for optimized foot health | Renowned foot specialist & chiropractor Courtney Conley, D.C.
    Jul 21 2024
    “If I have weak toes and I have a foot that can't feel anything, the risk of falling goes up. It skyrockets,” says Courtney Conley, D.C. Courtney, a renowned foot health specialist and chiropractor joins us to discuss everything you need to know about taking better care of your feet, including: -A major misconception around cushioned shoes (~02:06) -The best toe shape for a shoe (~07:28) -The truth about zero-drop shoes (~09:49) -The link between foot strength & longevity (~13:33) -How to test your foot strength at home (~15:00) -Must-try at-home foot exercises (~16:00) -The importance of calf raises (~16:45) -When to use toe spacers (~25:12) -A+ shoe brands (~28:49) -Why flip flops are detrimental (~34:33) -How often should you walk barefoot? (~36:30) -Foot health concerns for kids (~47:00) -Homework for stronger feet (~51:45) Referenced in the episode: -Connect with Courtney on Instagram (@gaithappens) & YouTube (@gaithappens5872) -For online gait analysis & to book a consultation, visit https://gaithappens.com/ -Check out the shoe brands mentioned in this episode: Wildling, Paluva, Xero, Vivobarefoot, Belenka, Altra Running, Bedrock, Earth Runners, Natur Athletics, Tolos -Visit the Gait Happens Instagram for more calf raise demo videos & tips -Shop Courtney’s favorite foot health products at https://gaithappens.com/favorite-products -Pick up some Gait Happens Toe Spacers: https://gaithappens.com/product/toe-spacers/ -Research showing how much pressure it takes to stimulate receptors in the foot. (DOI: 10.1111/j.1532-5415.1997.tb00979.x) -Visit lumen.me/mindbodygreen.com to get 15% off your first order at Lumen. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 m
  • 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.

    549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.
    Jul 14 2024
    “Nothing is better at improving VO2 max than challenging VO2 max,” says Andy Galpin, Ph.D. Andy, a kinesiology professor, co-director of the Center for Sports Performance at CSU Fullerton, and performance coach joins us to discuss all things VO2 max, including: -What is VO2 max & why should I care? (~01:35) -Does VO2 max decline with age? (~11:38) -The VO2 max scale (~13:05) -How to measure VO2 max (~14:30) -How long does it take to improve VO2 max? (~22:56) -How to improve your VO2 max (~24:37) -How often you should reach your max heart rate (~31:59) -A 20-minute VO2 max workout (~42:47) -HRV vs. VO2 max (~47:32) -Lifestyle tips to improve VO2 max (~59:31) Referenced in the episode: -Connect with Andy on Instagram (@drandygalpin) & YouTube (@drandygalpin) -Tune into his podcast, Perform with Dr. Andy Galpin on Apple Podcasts & Spotify -To learn more about Rapid Health, visit https://rapidhealthreport.com -Research on cardiovascular and muscle health in lifelong exercisers - A chart showing the average VO2 max by age and sex from the American College of Sports Medicine -The Breathing Gear System by Brian Mackenzie -Visit shop.mindbodygreen.com/coffee20 to get 20% off your first order of clean coffee+ -Head to zbiotics.com/mindbodygreen and use the code MINDBODYGREEN at checkout for 15% off your first order We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living
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