Episodios

  • EFT, somatic coaching and the language of the body with Marian Clark
    Dec 12 2023

    Welcome to The Other Side of Fear Podcast! 

    This week, Katie and Imelda are delving into all things EFT, somatic therapy and nervous system regulation with the incredible Marian Clark.

    Marian is an Integrative Health Coach and Somatic Practitioner trained in EFT (Emotional Freedom Technique), Matrix Reimprinting and Internal Family Systems informed. She helps sensitive and soulful women do the deeper healing so they can create a life and biz they LOVE!

    In this episode, we delve into

    • Marian’s own story and how she got into somatic therapy and coaching

    • What is EFT, nervous system regulation, somatic therapy and how it differs from other modalities such as CBT (plus some interesting science)

    • How this therapy can be beneficial for business owners or entrepreneurs

    • Some somatic techniques you can use to begin to regulate your nervous system

    • Relationships and dating - how somatic therapy can help you to move forward

    • Marian shares some further resources for you to learn more

    If you enjoyed this episode...be sure to click follow and support the podcast!

    You can follow us over on Instagram⁠⁠ @theothersideoffearpodcast_⁠⁠

    Links 

    Marian's Instagram

    Marian's website

    ⁠⁠Katie's Instagram⁠⁠

    ⁠⁠Imelda's Instagram⁠

    Resources mentioned

    https://www.ted.com/talks/peta_stapleton_is_therapy_facing_a_revolution

    Dr Gabor Mate Instagram

    Peter Levin PhD website


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    32 m
  • Does Manifestation work? Manifesting techniques, law of attraction and our own experiences with manifesting
    Nov 14 2023

    Welcome to The Other Side of Fear Podcast! 

    We are back for Season 2 folks!

    This week, Katie and Imelda are delving into all things manifestation, this episode is great if you are new to manifestation or just curious about our take and experiences with manifestation! It is something we have been talking about a lot recently and here we are going to dive into it together!

    In this episode, we share

    • Our own thoughts on manifestation from our experiences

    • Where/where we first learned and discovered manifestation

    • What we have learned from our own experience

    • Manifestation techniques, wealth corners and subliminal messages with Katie

    • Imelda’s manifestation practices such as vision boarding and journalling and how it has all unfolded (with an exciting recent example!)

    • What are some limiting beliefs and blocks around money

    • Why confidence is so important when manifesting and going for your goals

    • A manifesting hack for the ladies listening!

    Disclaimer: We are not manifestation coaches or expert - we are simply sharing our own experiences!

    If you enjoyed this episode...be sure to click follow and support the podcast!

    You can follow us over on Instagram⁠ @theothersideoffearpodcast_⁠

    Links to our social media pages

    ⁠Katie's Instagram⁠

    ⁠Imelda's Instagram


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    25 m
  • Leaving a job to go travel, the realities of digital nomad life and advice for working and travelling with a business
    Oct 3 2023

    Welcome to The Other Side of Fear Podcast!

    This week Katie and Imelda are delving into all things travel, their stories of leaving their jobs to travel, the realities of it (the side IG does not show you) and some advice for you if you want to leave your job to travel/start a biz but are unsure about it.

    In this episode, we cover

    • How we both fell in love with travel - a huge part of why we started our businesses.
    • The story of leaving our jobs to go travel
    • Advice if you want to leave your job to go travel/start a biz but are unsure.
    • The realities of working and travelling behind the Instagram posts!
    • Our thoughts on where the future of digital nomadism may go...
    • Some small things you can do to support the local economy when travelling and working.

    If you enjoyed this episode...be sure to click follow and support the podcast!

    You can follow us over on Instagram @theothersideoffearpodcast_

    Links to our social media pages

    Katie's Instagram

    Imelda's Instagram

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    35 m
  • Unlocking Success Through Mindset, Marketing, and Boundaries! A Conversation with Colman Power
    Sep 19 2023

    Welcome to "The Other Side of Fear" podcast!

    In this episode, we had the pleasure of sitting down with Colman Power, a #1 Amazon best-selling author who has also shared his insights with Google.

    Colman is not just an author; he's a personal trainer, nutritionist, and advocate for health, fitness, and organic food.

    During our conversation, we spoke about many topics, including mindset, marketing, setting boundaries, and his invaluable insights on life and entrepreneurship. As we often say on this podcast, consistency is the key to success, and Colman's journey truly shows off this principle.

    Main Discussion Points:

    Colman introduces himself and shares his background as a personal trainer, nutritionist, and Amazon best-selling author. 

    We jump into the role of mindset in Colman's personal and professional journey. How a positive mindset can lead to success and growth.

    Colman provides insights into effective marketing strategies, both for personal branding and business promotion.

    The importance of authenticity and building genuine connections with your audience.

    Colman shares his perspective on setting boundaries in both personal and professional life.

    The benefits of saying 'no' when necessary and protecting your time and energy.

    Colman offers valuable insights into life lessons he's learned throughout his journey. The challenges and rewards of starting and running a business.

    We discuss the recurring theme of consistency throughout Colman's story.

    How staying committed to your goals can lead to long-term success.

    Thank you for tuning in to this episode of "The Other Side of Fear" podcast.

    Don't forget to subscribe, leave a review, and share this episode with your friends and colleagues.

    Instagram: Imelda @Imsosocial.ie

    Katie @katievasolutions

    Coleman Power @ Coleman_power_organic_fitness

    Piece for Spotify: 

    In this episode of 'The Other Side of Fear' podcast, we had the privilege of hosting Colman Power, a #1 Amazon best-selling author and dynamic speaker who has also engaged with Google. Colman, a personal trainer, nutritionist, and advocate for health, fitness, and organic food. We covered a huge range of topics. From the significance of mindset and effective marketing strategies to the importance of setting boundaries in both personal and professional life, Colman offered invaluable insights. We also jumped into life lessons and entrepreneurship, highlighting how consistency is the key to achieving success.

    Instagram: 

    Imelda @Imsosocial.ie

    Katie @katievasolutions

    Coleman Power @ Coleman_power_organic_fitness


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    44 m
  • Social media, body image and finding the balance as an online business owner
    Aug 29 2023

    Welcome to episode 4 of The Other Side of Fear Podcast!

    This week Katie and Imelda are joined by Jenny Percy who shares her incredible journey, her business and some bit of advice that you don't want to miss!

    About Jenny

    Jenny is an online coach and nutritionist who works with women to empower them to find peace with food and acceptance of their bodies.

    In this episode, we discuss

    • Her own story, her relationship with food and why she became a coach


    • Body image on social media


    • Her tips for maintaining wellness boundaries in her business as a coach and her tips


    • Some advice on routines or schedules to bring balance into your day as a business owner. 


    If you enjoyed this episode...be sure to click follow and support the podcast!

    You can follow us over on Instagram @theothersideoffearpodcast_

    Links

    Jenny's instagram

    Katie's Instagram

    Imelda's Instagram


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    30 m
  • Embracing failure, overcoming fear and boundaries in business with the Wellbeing Warrior
    Aug 15 2023

    Welcome to episode 3 of The Other Side of Fear Podcast!

    This week Katie and Imelda are joined by Jennifer Davy from Wellbeingwarrior.ie who shares her incredible journey, her business and some fantastic nuggets of wisdom and knowledge that you don’t want to miss!

    About Jennifer

    Jennifer is a life coach and mental health advocate who works with busy women who are juggling careers, businesses, and family responsibilities. 

    In this episode, we discuss

    • Jennifer’s own personal journey to becoming the wellbeing warrior 
    • Self limiting beliefs and what boundaries can actually look like for you in business
    • Setting goals and Jennifer’s thoughts on what goals actually mean
    • How to look after your mindset in business
    • Comparison and its impact on happiness - including some advice on how to deal with that
    • Why failure is actually part of the process and should not be viewed as a bad thing

    Tune in to hear her inspiring insights and strategies for navigating the other side of fear!

    If you enjoyed this episode...be sure to click follow and support the podcast!

    You can follow us over on Instagram @theothersideoffearpodcast_

    Links

    Follow Jennifer - the Wellbeing Warrior on Instagram

    Check out her website

    Katie's Instagram

    Imelda's Instagram

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    31 m
  • What we learned from Barbie, scarcity marketing and the masculine and feminine energy in business
    Aug 1 2023

    Welcome to our bonus episode this week on - The Other Side of Fear Podcast!

    We are Katie and Imelda, two business owners with a vibe and friendship that we want to share with the world!

    In this episode we talk about:

    • What we took away from an incredible event The Business of Barbie held by the amazing Muriel Foley and Virginia - Up She Rises
    • The masculine and feminine in business and how that looks for us
    • Give our thoughts on a dilemma from some online service providers that both of us have been hearing around the current ‘scarcity’ content being consumed on social media

    Remember, reach out to us on Instagram and share with us your dilemmas to answer on the pod!

    We will be exploring all topics in an open and honest way about our journey, what we have learned along the way and what we can learn from others!

    If you enjoyed this episode...be sure to click follow and support the podcast!

    You can follow us over on Instagram @theothersideoffearpodcast_

    Katies Instagram

    Imeldas Instagram


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    26 m
  • Our journey into becoming business owners in our 20s and how we met!
    Jul 25 2023

    Welcome to the first episode of our podcast - The Other Side of Fear Podcast!

    We are Katie and Imelda, two business owners with a vibe and friendship that we want to share with the world!

    Join us on our first episode where we delve into:

    - How we both started our businesses

    - A funny story about how we met

    - What we want our podcast to be about and some things we have learned so far

    We are keeping it short and sweet for our first episode and can't wait to share with your our exciting guest on the next episode!

    Remember, reach out to us on Instagram and share with us your dilemmas to answer on the pod!

    We will be exploring all topics in an open and honest way about our journey, what we have learned along the way and what we can learn from others!

    If you enjoyed this episode...be sure to click follow and support the podcast!

    You can follow us over on Instagram @theothersideoffearpodcast_

    Katies Instagram

    Imeldas Instagram

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    13 m