The Power of You Por arte de portada

The Power of You

De: Ashley Ta
Escúchala gratis

  • Resumen

  • Hello and welcome to The Power of You! My name is Ashley Ta.
    I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014.
    I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power.
    I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs).
    But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn.
    So that is why I wanted to create this podcast.

    To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out.

    I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:

    IG: @therealashleyta

    But again, thank you for being here. I love you! And remember...
    take care of yourself... from the inside out!

    XO, Ashley Ta
    © 2024 The Power of You
    Más Menos
activate_primeday_promo_in_buybox_DT
Episodios
  • Mindset Makeover: Day 5

    Mindset Makeover: Day 5
    Jul 11 2024

    Text me, bestie!

    Welcome to the FINAL episode in this Mindset Makeover series.
    If you missed the first 4 episodes, I would definitely recommend starting with day one and working your way through. This is a five part series, and every episode is important and ties into the next episode.

    And as always, if you find anything resonating with you and want to continue to chat about it, come find me on Instagram. I would love to chat about it: @therealashleyta

    XO: Ashley Ta

    Guided reflection journal: https://amzn.to/3xIGfqN

    Más Menos
    34 m
  • Mindset Makeover: Day four

    Mindset Makeover: Day four
    Jul 3 2024

    Text me, bestie!

    Welcome to day four of the Mindset Makeover!

    If you missed the first three audio trainings, I would recommend starting with day one and working your way through. This is a five part series and every episode is important as we work through this Mindset Makeover journey together 💓

    And as always, if you find anything resonating with you and you want to continue to chat about it with someone, come find me on instagram! I would love to chat with you! @therealashleyta

    XO, Ashley Ta
    Más Menos
    23 m
  • Mindset Makeover: Day three

    Mindset Makeover: Day three
    Jun 27 2024

    Text me, bestie!

    Welcome to the Mindset Makeover: Day three

    If you missed the first two audio trainings, I would recommend you start at day one and work your way through these so you can really take in all the information I share through this 5-part series.

    And as always, if you find that anything resonates with you in this episode, I would love to hear about it! Come find me on Instagram: @therealashleyta and we can chat more about it there!

    But I hope you enjoy this episode on your inner critic, and until next week, take care of yourself from the inside out! I love you so much!

    XO, Ashley Ta
    Más Menos
    27 m
Psicología Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre The Power of You

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles