In today's episode I discuss level confusion, focusing on the gap between our current adult psychology and where our early trauma or wounding may have occurred. Trauma is just experience that hasn’t been fully digested. When triggered, we regress to that stuck part of us, whether it’s from age five, three, or even in the womb. Therapy allows us to proactively dive into these levels, not just stay at the surface. It's essential to resolve deeper issues by getting to their root cause. Always seek professional help for this challenging but rewarding inner work, aiming for a happier, freer life.

✨I'm triggered! An online course helping you surf out the waves of being activated✨ https://www.awakentherapy.com.au/Im-Triggered-Online-Course I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections.

I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways.

I have committed myself to providing you with a variety of affordable tools and courses, which you can access without having to wait. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away.

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.