• The three W's of Holistic Fitness

  • May 20 2024
  • Duración: 3 m
  • Podcast

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The three W's of Holistic Fitness

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  • If you're a fitness beginner, this is for you: Remember the three W's.

    1. Wake Up Early: Start your day with energy. It boosts physical, mental, and spiritual well-being.
    2. Water: Stay hydrated by drinking 2-3 liters daily, away from meals. Avoid chronic dehydration for optimal health.
    3. Walking: Integrate walking into your routine. Aim for at least 10,000 steps a day. Walking is essential for holistic fitness.

    Join us at the HealthAshram for more inspiration and guidance.
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