There's so much more

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  • Welcome to There's so much more, where we unravel mental health, delve into psychology, and shatter stigma one conversation at a time. You’re joined by Grace and Tay, two mental health professionals with experience in the forensic, family intervention, community mental health and education space.
    There's so much more
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Episodios
  • Life & mindset coaches…when does it become sinister? (Part 1)

    Life & mindset coaches…when does it become sinister? (Part 1)
    Jul 28 2024
    Exploring minds. Challenging norms. Providing Insights & Info. Triggers warning: suicide and sexual assault Over the next few episodes, we’re talking about life and mindset coaches. This episode, we introduce you to what a life coach is, what things look like in an unregulated industry, and mark off some green and red flags. Mentioned in the show: The Luminaries - Eleanor Catton Pop Culture Parenting Podcast Websites & Resources Australian Institute of Coaching Checklist of Cult Characteristics I’m a life coach, you’re a life coach: the rise of an unregulated industry - Rachel Monroe Luke Hawkins: Illuminating Transformation Through Neuro Transformation Therapy Tempted to engage a life coach? Spotting these red flags could keep you safe - APS The Dark Side of Life Coaching: safeguarding against pseudo-coaches - Joanne Forristal The Influencer Coach Epidemic - Anna’s Analysis The Life Coaching College Ultimate Guide to Becoming a Certified Life Coach The Life Coach School Podcast The Problem with Life Coaches - Smiley Poswolsky The Shady Sales Tactics of Influencer Business Coaches - Anna’s Analysis What is Positive Psychology? Why Excessive Positivity Can Be 'Toxic' https://thelifecoachschool.com/tools-video-series/ Follow There’s so much more on socials: Instagram: @tssmpod Email: gtpoddy@gmail.com Follow Grace: @grackback_ Follow Tay: @ttayell Follow The Sun Room on socials: Instagram: @thesunroompsychology thesunroompsychology.com.au Support & Resources: 1800RESPECT 24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence. https://1800respect.org.au 1800 737 732 BeyondBlue Support Service Telephone, online, and email counselling. www.beyondblue.org.au 1800 224 636 Kids Helpline www.kidshelpline.com.au 1800 55 1800 LifeLine www.lifeline.org.au/crisis-chat 13 11 14 Suicide Call Back Service Phone and online counselling for people at risk of suicide or those bereaved by suicide. www.suicidecallbackservice.org.au 1300 659 467 Alcohol & Other Drug Support: https://www.directline.org.au Parenting: https://panda.org.au Family Violence: https://ntv.org.au Online CBT Programs & Resources: https://thiswayup.org.au NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE AskIzzy: https://askizzy.org.au SANE Complex Mental Health Support: https://www.sane.org
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    46 m
  • Self-Care Series: Why do I feel sad during winter?

    Self-Care Series: Why do I feel sad during winter?
    Jul 14 2024

    Exploring minds. Challenging norms. Providing Insights & Info.

    This episode, we’re talking about the winter blues.

    Mentioned in the show:

    Grace recommended: What Is It Like Living With Anxiety And Extreme OCD? | Our Life 46 mins

    https://www.youtube.com/watch?v=vYaFxyQYl8Q

    Tay recommended "Your Head is a Houseboat" by Campbell Walker

    Campbell Walker is also on Youtube as "Struthless"- https://www.youtube.com/@struthless


    Follow the G&T Podcast on socials:

    Instagram: @thegtpod

    TikTok: @thegtpod

    Facebook: The G&T Podcast

    Email: gtpoddy@gmail.com


    Follow Grace: @grackback_

    Follow Tay: @ttayell


    Follow The Sun Room on socials:

    Instagram: @thesunroompsychology

    thesunroompsychology.com.au


    References:

    https://www.abc.net.au/news/2016-06-09/winter-blues-fact-or-fiction/7497370

    Diagnostic & Statistical Manual of Mental Disorders- Fifth Edition- American Psychiatric Association (DSM-5, APA)

    Campbell, P.D., Miller, A.M.& Woesner, M.E.(2017).Bright Light Therapy: Seasonal Effective Disorder & Beyond. The Einstein journal of biology and medicine : EJBM, 32, E13–E25.

    https://www.healthdirect.gov.au/seasonal-affective-disorder


    Support & Resources:


    1800RESPECT

    24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence.

    https://1800respect.org.au

    1800 737 732


    Victims of Crime Helpline

    1800 819 817


    BeyondBlue Support Service

    Telephone, online, and email counselling.

    www.beyondblue.org.au

    1800 224 636


    Kids Helpline

    www.kidshelpline.com.au

    1800 55 1800


    LifeLine

    www.lifeline.org.au/crisis-chat

    13 11 14


    Suicide Call Back Service

    Phone and online counselling for people at risk of suicide or those bereaved by suicide.

    www.suicidecallbackservice.org.au

    1300 659 467


    Alcohol & Other Drug Support: https://www.directline.org.au

    Parenting: https://panda.org.au

    Family Violence: https://ntv.org.au

    Online CBT Programs & Resources: https://thiswayup.org.au

    NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching

    Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE

    AskIzzy: https://askizzy.org.au

    SANE Complex Mental Health Support: https://www.sane.org
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    31 m
  • Mental Health First Aid: Training to support the people you love

    Mental Health First Aid: Training to support the people you love
    Jun 30 2024

    Exploring minds. Challenging norms. Providing Insights & Info.


    Trigger warning: suicide & non-suicidal self-injury


    Today, Tay sits down with Grace to chat about mental health training in the workplace and her business, The Sun Room Psychology & Wellness.


    Mentioned in the show:

    Eric

    Lover, Stalker, Killer

    Free Resource Book - The Sun Room

    The Sun Room Psychology & Wellness

    Mental Health First Aid



    Follow the G&T Podcast on socials:

    Instagram: @thegtpod

    TikTok: @thegtpod

    Facebook: The G&T Podcast

    Email: gtpoddy@gmail.com


    Follow Grace: @grackback_

    Follow Tay: @ttayell


    Follow The Sun Room on socials:

    Instagram: @thesunroompsychology

    thesunroompsychology.com.au



    Support & Resources:


    1800RESPECT

    24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence.

    https://1800respect.org.au

    1800 737 732


    BeyondBlue Support Service

    Telephone, online, and email counselling.

    www.beyondblue.org.au

    1800 224 636


    Kids Helpline

    www.kidshelpline.com.au

    1800 55 1800


    LifeLine

    www.lifeline.org.au/crisis-chat

    13 11 14


    Suicide Call Back Service

    Phone and online counselling for people at risk of suicide or those bereaved by suicide.

    www.suicidecallbackservice.org.au

    1300 659 467


    Alcohol & Other Drug Support: https://www.directline.org.au

    Parenting: https://panda.org.au

    Family Violence: https://ntv.org.au

    Online CBT Programs & Resources: https://thiswayup.org.au

    NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching

    Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE

    AskIzzy: https://askizzy.org.au

    SANE Complex Mental Health Support: https://www.sane.org
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    34 m
Psicología Hygiene & Healthy Living
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