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These Lads Are Mental

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  • Welcome to These Lads Are Mental, a thought-provoking and light-hearted podcast show dedicated to destigmatizing mental health.


    Join our hosts, Gary & Neil, as they embark on a mission to normalise conversations about mental well-being.


    In each episode, our hosts engage in interview-led discussions with expert guests and everyday people who share their insights, experiences, and expertise on various aspects of mental health. From psychologists and therapists to mental health advocates and individuals with lived experiences, we cover a wide range of topics that aim to educate, inspire, and provide practical advice.


    What sets These Lads Are Mental apart is our unique blend of humour and authenticity. We believe that laughter can be a powerful tool in navigating the challenges of mental health, so you can expect plenty of light-hearted banter, funny anecdotes, and relatable everyday thoughts sprinkled throughout each conversation.


    Our show is designed to be accessible to all, whether you're well-versed in mental health or just starting to explore the topic. We strive to create a safe and inclusive space where listeners can feel comfortable, informed, and entertained.


    Join us on this journey as we break down barriers, challenge societal norms, and promote open dialogue around mental health. Tune in to These Lads Are Mental and let's embark on a transformative and laughter-filled exploration of the human mind.


    Remember to subscribe, rate, and review our show on your favorite podcast platform to help us reach more listeners and spread the message of mental health acceptance.


    Hosted on Acast. See acast.com/privacy for more information.
    These Lads Are Mental
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Episodios
  • TLAM S3 EP #1: Dr Dean Miller - Optimising Sleep for Performance and Health

    TLAM S3 EP #1: Dr Dean Miller - Optimising Sleep for Performance and Health
    Jun 18 2024
    This episode sees Neil and Gary sit down with Dr Dean Miller (PHD) with the conversation focused on the importance of sleep for high performance and overall health, with an emphasis on aiming for 7-9 hours per night. We discuss different sleep patterns, the impact of wearable technology on tracking sleep, and the potential drawbacks of becoming obsessed with sleep data; an especially poignant note as Dr Dean is helping the Australian Olympic team in their preparation for the 2024 Olympics in Paris.Dr Dean provides tips for optimising sleep routines, creating a sleep-friendly environment, and avoiding stimulating activities before bed. We also touch on the correlation between lack of sleep and mental health issues, emphasising the importance of seeking help from healthcare professionals if experiencing sleep difficulties.00:00 - Introduction to episode and guest introduction05:09 - Dr. Dean Miller's background and interest in sleep09:19 - The importance of sleep quantity and quality16:20 - Different sleep patterns and their impact21:43 - The accuracy and usefulness of sleep-tracking technology27:46 - The relationship between sleep and mental health31:53 - Tips for improving sleep hygiene and routines36:39 - The impact of caffeine and food on sleep40:19 - Sleep strategies for athletes and post-training recovery45:14 - The role of sleep in overall health and performance51:10 - Seeking help for sleep issues and insomnia55:34 - Sleep studies, sex, and closing remarks#SleepScience #HealthandPerformance #SleepMatters #MentalHealth #SleepTips #GoodNightSleep #SleepForPerformance #AthleteLife Hosted on Acast. See acast.com/privacy for more information.
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    1 h
  • TLAM S2 EP#22 - Grant Trebilco, One Wave Foundation

    TLAM S2 EP#22 - Grant Trebilco, One Wave Foundation
    Mar 13 2024

    In this epic episode, Neil chats with Grant Trebilco, founder of One Wave Foundation and 'One wave is all it takes', a movement born on the beaches of Bondi that not only saved Grant's life but now spreads 'stoke factor' on beaches across the globe. The now-famous 'Floor Fridays' are weekly meet-ups where people gather in illumines clothing for circles of trust, followed by a dip in the ocean or surf and then coffee chats after.


    The weekly meet-ups had a special guest not too long ago when Royals Harry and Megan visited them, just showcasing the magnitude and reach of what Grant the movement is doing.


    We explore in the chat Grant's own story and struggles with having bipolar, depression, and what led him to One Wave. He and Neil chat about life in general, the stresses of everyday life and the importance of having a support network around you.


    A must listen.


    #mentalhealth #mentalhealthawareness #mentalhealthmatters #bipolar #depression #stress


    Hosted on Acast. See acast.com/privacy for more information.
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    10 m
  • TLAM S2 EP #20 - Timothy O'Brien: Purpose and Measurement in Mental Health

    TLAM S2 EP #20 - Timothy O'Brien: Purpose and Measurement in Mental Health
    Dec 30 2023

    This is our latest TLAM episode this time with Timothy O'Brien: on the topic(s) of purpose and measurement in mental health and how it affects us professionally and personally.


    Are we doing enough? What is being done by corporations and governments when it comes to mental health? Find out all the answers inside this particularly informative episode.


    #mentalhealth #mentalhealthawareness #mentalhealthmonth #mentalhealthmeasurement #society #purpose #corporations #business #businesses #CSR #impact


    Hosted on Acast. See acast.com/privacy for more information.
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    1 h y 1 m
Psicología Hygiene & Healthy Living Éxito Personal
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