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The very first guest episode for This Beautiful Chaos and I'm delighted to share with you this conversation with Laura Edralin

Laura is a London-based calligraphy artist and teacher helping people tap into their inner creative, find a space to calm their busy lives and to re-connect - whether that’s with themselves, or with others. She shares the calming art of brush pen calligraphy and lettering styles through online and in-person workshops - and offers private group and corporate workplace sessions too.

We chat about mental health, allowing yourself the space to create just for the joy of it, finding something you love to do and so much more!

If you think Laura's work and courses sound amazing (they are!) you can find her

on Instagram @lauraletterslife

email her: hello@lauraletterslife.com

and visit her website www.lauraletterslife.com - for free downloads and seasonal workshops! including one next Saturday - 23rd September 2023 if you listen to this in time!

✨Finally, don't forget to sign up for the Clarity Catalyst - your free (Maybe) ADHD experience running next week from 18th September.

I'm sharing all the things I wish I had known when I was going through assessment and diagnosis because I don't want others to struggle alone like I did!✨

Find out more and join here

✨SIGN UP FOR THE CLARITY CATALYST HERE✨

Welcome back - I know it's been a while, because this has been brewing and I've been trying to figure out how to talk about friendship so finally decided I would just jump in... freestyle with no expectations.

It feels like a bit of a vulnerable one for lots of reasons which I share in this episode - this is not a practical tips, it's me talking honestly about my experience of friendship.

I'd love to know if anything resonates with you...

Please do leave me a comment or connect with me on social media to let me know if you experience similar things and thoughts around friendship you can find me here:

Connect with me!

⁠⁠⁠Instagram⁠⁠⁠

⁠⁠⁠LinkedIN⁠⁠⁠

www.charlottedover.com

My free community for women who are (Maybe) ADHD is open to YOU! ⁠⁠Come join us for community, information, resources and more⁠⁠

Prefer to have something "in your hands"? Why not check out my newly published ADHD friendly journal - ⁠⁠Reclaim Your Power, Create the Life you Want⁠⁠

✨SIGN UP FOR THE CLARITY CATALYST HERE!✨

In this episode I share my S.P.A.C.E. method of organisation and creating flow in your days and weeks.

It's common that routine and imposed structure makes us want to run for the hills, if you have ADHD you'll know this from experience!

S.P.A.C.E. is a way of working WITH your energy and capacity while still getting done the things you need to get done.

Let me know what you think -if you like the episode PLEASE give me a 5 star rating to help others find the podcast.

Worksheets mentioned in the episode are downloadable here

My free community for women who are (Maybe) ADHD is open to YOU! ⁠Come join us for community, information, resources and more⁠

Prefer to have something "in your hands"? Why not check out my newly published ADHD friendly journal - ⁠Reclaim Your Power, Create the Life you Want⁠

Connect with me!

⁠Instagram⁠

⁠LinkedIN⁠

www.charlottedover.com

✨⁠SIGN UP FOR THE CLARITY CATALYST HERE ⁠✨

In this episode I'm sharing a glimpse of MY beautiful chaos (OK, TBH this happens in every episode but this is a very personal one!)

It's a story around what happened when I shared a picture of my kitchen table with LinkedIN...

If you'd like to see the post I'm talking about it's below - please connect with me while you're in LinkedIN world too ;)

https://www.linkedin.com/posts/charlotte-dover-coaching_adhdwomen-adhdlife-showmeyours-activity-7024421098100277248-lt8G?utm_source=share&utm_medium=member_desktop

My free community for women who are (Maybe) ADHD is open to YOU! Come join us for community, information, resources and more

I'll be running a free 4 day experience to help you deep dive into understanding your ADHD traits and how to start working WITH these in May, if you want to be the first to know about it then head here and register your interest

Prefer to have something "in your hands"? Why not check out my newly published ADHD friendly journal - Reclaim Your Power, Create the Life you Want

Connect with me!

Instagram

LinkedIN

www.charlottedover.com

✨SIGN UP FOR THE CLARITY CATALYST HERE ✨

ADHD and TIME - this is a biggie!

Tune in to hear about how processing time works differently in so many of our ADHD brains, along with (as always!) some of my experiences and top tips for reclaiming some of your “lost” time as an ADHDer.

I mentioned a few things in this episode which might help you:

Visual timer - I like ones like this as you can turn off the ticking and change the alert it gives you

https://amzn.to/42HKlK7

My free workshop with a lovely visualisation to help you connect the future and the now is available here

And the ADHD friendly approach to goals and dreams which I created for myself and my clients is available in mini-course form, check it out here and use the code TBC20 to get 20% off this (and all my other mini-courses!)

And if you'd like to know more about me, how I can support you with my compassion led ADHD coaching you can find me at my website here

and on Instagram @maybe_adhd_

or if LinkedIn is more your thing I'm here

Don't forget to subscribe if you want to hear more things ADHD and I'd love you to rate, review and share if you found this helpful!

SIGN UP FOR THE CLARITY CATALYST HERE

https://bit.ly/claritycatalyst

✨⁠SIGN UP FOR THE CLARITY CATALYST HERE ⁠✨

in this episode I share the top five things I've found to be helpful in navigating my ADHD and supporting my clients to do so. It's (as always) a mix of practical advice, a couple of more fun things to try, and I hope totally relatable (and helpful!) If you liked the episode and the podcast please rate, review and share - it means everything! Resources mentioned in the episode: FREE - ADHD explore sheets ADHD books I've found really helpful ADHD coaching information FREE - (Maybe) ADHD community

✨⁠SIGN UP FOR THE CLARITY CATALYST HERE ⁠✨

In this episode I talk about things I wish I had known or experienced in a different way when I received my ADHD diagnosis.

Everyone's experience is different and unique, but I hope my experience will help you decide what's right for you and how you can prepare yourself and support yourself through the process.

I'm chatting

-the appointment

-medication

-disempowement (and how to empower yourself!)

-and of course all sorts of other bits and bobs!

If you're considering diagnosis in the UK you can see more information on right to choose (and specifically via Psychiatry UK)
https://psychiatry-uk.com/right-to-choose

Information on applying for support through the Access to work Scheme (again UK only sorry)
https://www.gov.uk/government/publications/access-to-work-factsheet/access-to-work-factsheet-for-customers

And if you'd like to know more about me, how I can support you with my compassion led ADHD coaching you can find me at my website here

and on Instagram @maybe_adhd_

or if LinkedIn is more your thing I'm here

Don't forget to subscribe if you want to hear more things ADHD and I'd love you to rate, review and share if you found this helpful!