“Understanding and addressing Functional Cognitive Disorder (FCD) is an emerging field of science.”

—Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN

It's usually a good idea to get an evaluation when experiencing issues with concentration, attention, or memory. Recognizing the differences between various cognitive disorders is crucial for appropriate management and care.

LEARN ABOUT FUNCTIONAL COGNITIVE DISORDER (FCD)

Functional cognitive disorder (FCD) is an emerging area in brain science. Unlike Alzheimer’s disease or a related dementia, FCD involves reported cognitive issues typically without the sensory or motor problems seen in dementia.

IDENTIFY THE SYMPTOMS

Typical symptoms of FCD include memory lapses, word-finding difficulties, and attention issues. These can be worsened by factors such as medications, depression, anxiety, pain, and poor sleep. Unlike dementia, FCD symptoms can fluctuate a lot, and individuals often experience good and bad days in their cognitive abilities.

RECOGNIZE THE DIFFERENCES FROM DEMENTIA

FCD differs from dementia in several ways. People with FCD are often under 65, have higher education levels, and experience symptoms suddenly. The person often reports having much lower cognitive ability from what their neurophyschological assessments show and/or how well they function day-to-day. They are more aware and concerned about these percieved cognitive issues, unlike those with Alzheimer's, who may not realize their cognitive decline.

DIAGNOSIS AND MANAGEMENT

Diagnosing FCD involves thorough evaluations similar to those for dementia. However, FCD does not typically get worse over time, unlike progressive disorders like Alzheimer's. Management focuses on treating symptoms such as sleep problems, anxiety, and depression, and using self-help strategies like cognitive behavioral therapy to improve quality of life.

By understanding and addressing FCD, we can provide better support and care for those experiencing cognitive challenges.

RESOURCES

Check out this Fact Sheet from neurosymptoms.org to learn more.

Join AgeWiseU to find and get all of my handouts and related content on Alzheimer’s disease and more at MelissaBPhD.com/join

------------------------------------------------------------------------About MelissaBPhD

Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner with over 25 years of experience caring for older adults and their families.

Below are 4 ways to connect with me and support the podcast:

1. BECOME AN AGEWISEU: Visit my website at https://melissabphd.com/join/ and sign up for free as an Insider or upgrade to being a MVP. Updated weekly, AgeWiseU MVP is a digital hub of over 175 hours of curated content, resources, helpful links and courses designed for caregivers of people living with dementia; adult children caring for aging parents; and anyone wanting to learn more about brain health and healthy aging! MVPs are also invited to join me for a members-only monthly live webinar!

2. BECOME A YOUTUBE MEMBER: Get early access to my podcast episodes and join me for a members-only monthly live webinar!

3. SUBSCRIBE, LIKE, SHARE, AND LEAVE A REVIEW: SUBSCRIBE to this YouTube Channel; LIKE the podcast by giving this episode a thumbs up; SHARE this episode with others; and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.

4. JOIN THE FACEBOOK COMMUNITY: If you are on Facebook, feel free to join my private community here: https://www.facebook.com/groups/thisisgettingold

“The gut microbiome is believed to hold the key to healthy aging.”

—Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN

The secret to aging well may lie within our gut. Scientists have discovered that maintaining gut health is crucial for overall well-being, including brain health. In this episode, we'll explore the gut microbiome, what it is, and how to keep yours thriving.

WHAT IS THE GUT MICROBIOME?

Think of your gut microbiome as a diverse garden of bacteria, fungi, protozoa, and other microbes in your digestive system. A healthy garden means a healthy you, but if the balance is disrupted, it can lead to health issues. Maintaining a symbiotic relationship with these microbes is essential for good health.

FACTORS AFFECTING THE GUT MICROBIOME

From birth, our gut microbiome is shaped by various factors, including early life exposures, diet, hygiene, environment, and even socioeconomic status. It's a dynamic system that changes over our lifetime.

IMPACT OF DIET

A diet rich in high-fiber foods like whole grains, fruits, and vegetables promotes a healthy gut microbiome. These foods are converted into short-chain fatty acids, which have anti-inflammatory and anti-cancer properties. Avoiding processed foods and incorporating a variety of plant-based foods is key to gut health.

BENEFITS OF GUT HEALTH

A healthy gut microbiome aids digestion, supports the immune system, and influences our nervous and endocrine systems. It helps protect against diseases like heart disease, diabetes, and obesity by reducing chronic inflammation.

SIGNS OF IMBALANCE

Signs of an unbalanced gut microbiome include constipation, diarrhea, gas, and bloating. If you experience these, it's essential to consult with a healthcare provider to address potential underlying issues.

MAINTAINING GUT HEALTH

• Diet: Eat a variety of plant-based foods and aim for at least 30 servings of fruits and vegetables each week.

• Fiber: Ensure adequate fiber intake to feed your beneficial gut bacteria.

• Hydration: Drink plenty of water to support digestion.

• Physical Activity: Stay active to keep your digestive system functioning well.

• Avoid Harmful Substances: Limit alcohol, tobacco, and exposure to pollutants.

• Antibiotics: Use antibiotics only when necessary and under medical supervision.

RESOURCES

Join AgeWiseU to find and get all of my handouts and related content on Alzheimer’s disease and more at MelissaBPhD.com/join

------------------------------------------------------------------------About MelissaBPhD

Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner with over 25 years of experience caring for older adults and their families.

Below are 4 ways to connect with me and support the podcast:

1. BECOME AN AGEWISEU: Visit my website at https://melissabphd.com/join/ and sign up for free as an Insider or upgrade to being a MVP. Updated weekly, AgeWiseU MVP is a digital hub of over 175 hours of curated content, resources, helpful links and courses designed for caregivers of people living with dementia; adult children caring for aging parents; and anyone wanting to learn more about brain health and healthy aging! MVPs are also invited to join me for a members-only monthly live webinar!

2. BECOME A YOUTUBE MEMBER: Get early access to my podcast episodes and join me for a members-only monthly live webinar!

3. SUBSCRIBE, LIKE, SHARE, AND LEAVE A REVIEW: SUBSCRIBE to this YouTube Channel; LIKE the podcast by giving this episode a thumbs up; SHARE this episode with others; and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.

4. JOIN THE FACEBOOK COMMUNITY: If you are on Facebook, feel free to join my private community here: https://www.facebook.com/groups/thisisgettingold