Did you find yourself becoming the person your friends relied on for fun during your drinking days? Join your host Steph and guest Ricky, the first official fan of the podcast. They delve into their past as garage drinkers, exploring the culture of enabling and the illusion of normalcy. Ricky shares his inspiring journey to sobriety, shedding light on the transformation he experienced and the newfound sense of purpose in supporting others in the sober community. Tune in to gain insights, reclaim time, and discover the power of sobriety in reshaping lives.

Show Notes

Connect with Ricky on Instagram @soberdogg0311

Connect with Steph on InstagramInstagram (@this.is.steph.sober)

Read Steph's blogThis is Steph Sober

Email: steph@thisisstephsober.com

What is the true essence of tough love? In this episode, we unravel the true essence of tough love through the lens of Katherine's extraordinary journey. Join host Steph as she engages in a heartfelt conversation with Katherine, exploring the profound impact of tough love on her personal transformation. Through intimate anecdotes and reflections, Katherine shares her remarkable story, highlighting how tough love, when grounded in love and genuine concern, became the guiding force that propelled her towards lasting sobriety. Prepare to be inspired as Katherine's experiences shed light on the transformative power of compassion, setting boundaries, and embracing personal growth.

Show Notes

Connect with guest Katherine on Instagram @no.wine.in.the.carpool.line

Connect with Steph on Instagram Instagram (@this.is.steph.sober)

Read Steph's blogThis is Steph Sober

Email: steph@thisisstephsober.com

Are you ready to transform your life through sobriety and fitness? Join host Steph as she welcomes special guest Beth Feraco, a nutrition and fitness coach, to candidly explore their personal journeys. How did sobriety and fitness save them both? Get ready for an eye-opening discussion as Steph and Beth unravel the complexities of the diet industry and reveal the simplicity behind maintaining a healthy lifestyle. Plus, learn valuable tips for conquering those pesky sugar cravings. Tune in now and embark on a journey of transformation!

Show notes

You can find Beth's website here

Listen to Beth on the Podcast Cut the Crap

Welcome to the worlds #1 No BS Health & Fitness Podcast! The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" Health & Fitness Coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Let's make fitness fun and accessible for everyone!

Follow Beth on Instagram @bethferacofitness

Connect with Steph on Instagram @this.is.steph.sober)

Read Steph's blog This is Steph Sober

Email: steph@thisisstephsober.com