This Naked Mind Podcast

De: Annie Grace
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  • Resumen

  • Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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Episodios
  • The Road to Self-Love: Alcohol Freedom Coaching | E736

    The Road to Self-Love: Alcohol Freedom Coaching | E736
    Sep 28 2024
    What if you could find better coping mechanisms than alcohol? During Bek’s difficult marriage breakup, she used alcohol to comfort herself and numb painful emotions. Meanwhile, overachiever Emily drank to reward herself, even though she would end up feeling worse. For both women, alcohol was a way to cope with life’s challenges. In this episode, Coach Zoe helps Bek and Emily look back at their pasts to understand the childhood wounds that have kept them stuck as adults. While Bek learns that self-compassion is the key to lasting change, Emily confronts her unresolved beliefs about alcohol. In Bek’s session: - Bek’s struggle to believe in herself - Why changing behavior alone doesn’t work - Why you need to fall in love with yourself - Alcohol as a comforter during tough times - How childhood rejection shaped her behavior - Why you have to work on yourself first - Learning to trust yourself again - The exhaustion of hiding your true self - The importance of being kind to yourself In Emily’s session: - Using alcohol as a reward for working hard - The exhaustion from always trying to do more - The childhood need for approval keeping her stuck - The danger of loving yourself conditionally - When the brain tricks us into thinking alcohol helps - Emily’s mantra for managing everyday stress - How drinking affects her creativity - Why The PATH is different from other programs she has tried Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Related Episodes: EP 609: Naked Life Story – Brian C.: https://thisnakedmind.com/ep-609-naked-life-story-brian-c/ EP 407: Naked Life Story – Marilin: https://thisnakedmind.com/ep-407-naked-life-story-marilin/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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    1 h y 6 m
  • Find the Courage to Choose Yourself: Patrick's Naked Life | E735

    Find the Courage to Choose Yourself: Patrick's Naked Life | E735
    Sep 27 2024
    Do you ever feel like you’re going along with the crowd just to fit in? Patrick C. liked drinking because it made him more social. Instead of being the shy, quiet kid he used to be, alcohol made him feel more fun and confident. But when he started feeling worse every time he drank, Patrick realized he wasn’t drinking because he wanted to. Rather, he was drinking to please people and not let them down. In this episode, Patrick talks to Annie about his journey to a healthier lifestyle, his struggles with anxiety, and how he finally overcame the fear of explaining his choices to others. While Patrick was already on his way to freedom before his mother gave him a weathered copy of This Naked Mind, the book inspired him to finally open up and share his story with his loved ones. In this episode, Annie and Patrick will discuss: - Patrick’s experience with anxiety - The pressure young people feel to drink in social settings - How Patrick handles his anxiety now - Facing the fear of life without alcohol - Worrying about being judged for not drinking socially - How This Naked Mind inspired Patrick to write his story - How setting boundaries helps with his new social life - Other ways he has fun with friends now - How choosing yourself first makes it easier to do it again - Why it’s important to teach kids about alcohol - How Patrick now inspires his friends and family - Annie’s kids’ book, Buzz to Buzz Kill - The problem with the message “drink responsibly” - The role alcohol plays in the economy - And other topics… Related Episodes: EP 655: Naked Life Story – Maria Warner: https://thisnakedmind.com/ep-655-naked-life-story-maria-warner-2/ EP 684: Reader’s Question – Why Does Drinking Alcohol Make Me Anxious?: https://thisnakedmind.com/ep-684-readers-question-why-does-drinking-alcohol-make-me-anxious/ EP 523: How To Talk To Your Kids About Alcohol TNM Parents: https://thisnakedmind.com/ep-523-how-to-talk-to-your-kids-about-alcohol-with-scott-pinyard-and-tnm-parents/ Other Resources: Is Drinking Alcohol Part of a Healthy Lifestyle? – Decoding the Buzz: https://thisnakedmind.com/is-drinking-alcohol-part-of-a-healthy-lifestyle/ Let's Talk About The Idea of "Drinking Responsibly": https://www.youtube.com/watch?v=EnHkRs0V3xQ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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    51 m
  • Shed the Fear of Judgment - Alcohol Freedom Coaching | EP 734

    Shed the Fear of Judgment - Alcohol Freedom Coaching | EP 734
    Sep 21 2024
    If you are truly yourself, will you still belong in your community? Deborah has always been a likable person who fits in effortlessly. But as she steps into her alcohol-free identity, she worries she will lose her connection with her community. In this coaching session, Coach Lance helps her break down her fears around rejection and judgment, showing her that real belonging comes from being unapologetically herself. Deborah discovers that the greatest gift she can offer herself and those around her is the freedom to be her most authentic self. In this episode, Coach Lance and Deborah will discuss: - Her decision to start The PATH with a fake name - The courage to be authentic in a conformist world - How societal norms shape our relationship with alcohol - The difference between fitting in and truly belonging - The fear of rejection when stepping into a new identity - Practical tools for embracing authenticity - The fear of missing out on connection - The unexpected freedom of giving up alcohol - How authenticity can be contagious - The exhausting cycle of being a social chameleon - And other topics… Lance Anthony Scott is a Certified TNM Coach who brings the same passion he once reserved for the arts to his coaching. He believes that both the arts and overcoming alcohol dependency are about truth, authenticity, and expressing a beauty that is honest and real. After breaking out of what he calls “booze jail” using the This Naked Mind methodology, Lance became deeply inspired to support others who, like himself, felt falsely imprisoned by alcohol. Learn more about Coach Lance: https://thisnakedmind.com/coach/lance-anthony-scott/ Related Episodes: EP 675: Naked Life Story – Susie P.: https://thisnakedmind.com/ep-675-naked-life-story-susie-p/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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    51 m
Psicología Hygiene & Healthy Living
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I love Annie Grace!!!

she speaks to my soul. I've never heard so much truth. I feel like she is telling my story. I'm so thankful and appreciative that she speaks.

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Thirst challenge, Drink more water!

We are more water than anything else.

it was enjoyable to hear two good people talk about making the world a better better place.

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