Episodios

  • TW@M_188 For Lazar

    TW@M_188 For Lazar
    Aug 14 2024
    Today is the saddest day in@CrossFit history. We are shattered by the loss of Lazar Đukić along with the entire CrossFit community. Lazar was one of our sport’s most talented competitors, but he was much more than an athlete. He was a son, a brother, and a friend to practically everyone who knew him. Fiercely competitive, incurably joyful and uncommonly kind, Lazar was the sun of any room he was in. The loss of his light is inconceivable.
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    51 m
  • TW@M_187 The Focused Nutrition Show

    TW@M_187 The Focused Nutrition Show
    Aug 7 2024
    Welcome to **This Week At Method**, the ultimate CrossFit podcast where passion meets power! This week, we’re turning up the intensity with a special guest who’s ready to transform your nutrition game.
    Joining our dynamic host Carl is none other than the focused nutrition guru herself, **Coach Donna Riley**.
    Together, they’ll dive deep into the world of essential vitamins, giving you the complete guide you need to fuel your body like a true athlete. Expect actionable insights, expert tips, and everything you need to optimize your health and performance.
    But that’s not all! Get ready for some hair-raising stories involving cows and llamas that you won’t believe. Donna’s wild tales will keep you on the edge of your seat and remind you that the journey to peak fitness is never dull.
    Tune in, get inspired, and discover how to elevate your CrossFit journey to the next level. **This Week At Method** is your go-to source for all things fitness, nutrition, and beyond. Don’t miss out!
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    47 m
  • TW@M_186 Method Pride

    TW@M_186 Method Pride
    Jul 31 2024
    🚨🔥 Episode 186 is HERE! 🔥🚨
    Join us on the UK's #1 CrossFit podcast, "This Week At Method," for an action-packed episode you won't want to miss! 🏋️‍♂️💪
    🎙️ Host Carl is back, and he's joined by the dynamic coaching duo, Mark and our newest addition, Dom! Together, they're diving into some epic topics that are all about community, strength, and pushing limits.
    🌈 First up, we're celebrating a landmark moment with our recent 'Pride' CrossFit workout! 🏳️‍🌈💥 This special event was all about empowering diversity and inclusiveness within our amazing CrossFit community. Hear all the lowdown, the sweat, and the triumphs that made this event unforgettable.
    🏆 Next, we're reviewing the intense and thrilling in-house comp, 365! From unexpected victories to jaw-dropping performances, we've got the inside scoop on what went down and who came out on top. Did your favorite athlete crush it? Tune in to find out!
    🔥 And if that’s not enough, we're gearing up for an upcoming Method workout that's sure to test your limits. Get the lowdown on what to expect from this grueling challenge and how to prepare mentally and physically to conquer it.

    This episode is all about celebrating the strength and unity of our incredible CrossFit family. Don't miss it! 💥

    For eveything method
    https://www.method-training.co.uk/
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    45 m
  • TW@M_185 The Road To Ten Years of Method Reps, AMRAPS&EMOMS

    TW@M_185 The Road To Ten Years of Method Reps, AMRAPS&EMOMS
    Jul 24 2024
    🎉 Celebrating a Decade of Strength and Community! 🎉
    Join us for a landmark episode of the UK's #1 CrossFit podcast, This Week At Method! 🏋️‍♂️🔥This week, host Carl sits down with Method's visionary founder Jamie and the unstoppable co-owner & coach, Mark. Together, they reminisce about 10 incredible years of sweat, success, and unforgettable moments at our beloved gym. 💪❤️
    From humble beginnings to becoming a cornerstone of our community, discover the untold stories, the biggest challenges, and the most inspiring victories that have shaped our journey. 🌟🔹 What has been the secret to our success? 🔹 How has Method transformed lives? 🔹 And what exciting future awaits us?Don’t miss this special episode filled with laughter, insights, and a whole lot of heart. Whether you’ve been with us since day one or just joined the family, this is a celebration you won’t want to miss! 🥳🎙️Tune in now and let’s raise a virtual toast to 10 years of Method magic! 🥂

    For everything MT:
    https://www.method-training.co.uk/
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    58 m
  • TW@M_184 The Road To Ten Years - Member 001 Graham Snelson

    TW@M_184 The Road To Ten Years - Member 001 Graham Snelson
    Jul 17 2024
    🔥 Episode 184 is LIVE! 🔥Hold onto your kettlebells, folks, because this week we've got a CrossFit legend in the house!
    🏋️‍♂️ Host Carl welcomes the very first official Method member, Graham Snelson, to the show! 🎉Together, they dive deep into: 💪 A decade of sweat, grit, and gains at Method 📈 The incredible transformations and milestones over the years 🌟 The epic highs and the challenges faced
    🚀 What's in store for the next decade of crushing goalsGraham's journey is nothing short of inspirational, and his passion for CrossFit is contagious. 🤩 Whether you're a seasoned athlete or just starting out, this episode is packed with insights, laughs, and some crazy stories you won't want to miss!

    For everything Method:
    https://www.method-training.co.uk/
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    49 m
  • TW@M_183 The Road To ten Years with Coach Cowie and Hollie

    TW@M_183 The Road To ten Years with Coach Cowie and Hollie
    Jul 10 2024









    🔥 Episode 183 is HERE and it's a special one! 🎉 Join us as we start to celebrate 10 years of Method Training Gym with an incredible episode featuring Coach Caroline Cowie and CrossFit newbie Hollie Carr!
    🚀👟 Coach Caroline takes us on a nostalgic journey through a decade of CrossFit, sharing her insights on how the sport has evolved and the amazing community we've built. Meanwhile, Hollie brings fresh energy and perspective, sharing her experiences as a new member of the CrossFit family. 🌟Hosted by the one and only Carl, this episode is packed with reflections, laughs, and inspiration. Whether you're a seasoned CrossFitter or just starting out, you won't want to miss this!Tune in NOW and celebrate with us! 🎧✨
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    48 m
  • TW@M_182 CrossFit Sobriety with Yvie and Karen

    TW@M_182 CrossFit Sobriety with Yvie and Karen
    Jun 26 2024
    🌟 Episode 182: Sobriety and Strength
    🌟This week on This Week At Method, hosts Carl and Laura sit down with two incredible women, Yvie Tracy and Karen Foster, who share their powerful journeys of sobriety and CrossFit training.💪 Yvie and Karen open up about their battles, their triumphs, and how CrossFit has become a cornerstone in their lives, helping them build not just physical strength, but emotional resilience. Their stories are a testament to the human spirit and the power of community.
    🎧 Tune in to hear their raw and inspiring conversations, filled with moments of vulnerability, hope, and unwavering determination. Whether you're on your own journey of sobriety, or looking for motivation in your fitness goals, this episode is a must-listen.Join us for a heartfelt and thought-provoking discussion that reminds us all of the strength we hold within and the incredible support that surrounds us. 💙
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    44 m
  • TW@M_181 N250 Charity Bike with Andrew Baston

    TW@M_181 N250 Charity Bike with Andrew Baston
    Jun 19 2024
    🚴‍♂️✨ Episode 181 of This Week At Method is here, and it's a special one!
    🎧 Join host Carl as he welcomes back the incredible Andrew Baston. Along with three brave companions, Andrew is gearing up for a massive 250-mile cycle around Northumberland, all in support of tynesidemind, a charity dedicated to mental health.
    💪🧠Tune in for an inspiring conversation about the power of community, resilience, and the importance of mental health.
    🌟🔗 Listen now on all major platforms and get ready to be moved by their journey and commitment. Every mile counts. Every voice matters. 💙

    Please support the guys via Just Giving
    https://www.justgiving.com/page/andrew-baston-1711538910135?utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation&utm_content=40b838f7-aed8-4677-b4d4-cd4c4aaf797c&utm_medium=email&utm_source=postoffice&utm_term=1715886796211
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    55 m