In this insightful episode, Dr. Kien Vuu, aka Doctor V, sits down with the brilliant Dr. Stephanie Estima to discuss the myths surrounding menopause and the incredible benefits of strength training for women. They dive deep into hormone replacement therapy, the Women's Health Initiative study, and how strength training can transform your body and mind. Don't miss this empowering conversation!

Follow Doctor V @doctorvmd and explore more at kienvuu.com. Grab your copy of the #1 bestselling book "Thrive State" at thrivestatebook.com, and download a free resource guide at thrivestatestarter.com.

Episode Highlights:

• Dr. Stephanie Estima’s Background and Expertise
• Misconceptions about Hormone Replacement Therapy (HRT)
• Debunking the Women’s Health Initiative Study
• The Importance of Strength Training for Women
• How Strength Training Affects Hormones
• Benefits of Strength Training Beyond Muscle Building
• Supporting Women Through Perimenopause
• Personal Stories and Real-life Applications
• How to Be a Supportive Partner
• Dr. Stephanie’s Final Thoughts and Advice

Transform Your Life with Resilience: Dr. Stephen Sideroff’s Secrets to Longevity

Join Dr. V and Dr. Stephen Sideroff, a clinical psychologist and resilience expert, as they dive deep into the science and practice of resilience. Discover how to overcome stress, enhance your longevity, and live a more balanced life. Dr. Sideroff shares practical tips, personal stories, and groundbreaking research in this inspiring and informative episode.

Episode Highlights:

• Understanding Resilience: The Foundation of Well-being
• The Role of Stress in Aging and Longevity
• Practical Strategies for Building Resilience
• Overcoming Common Barriers to Resilience
• Integrating Mindfulness and Emotional Regulation
• Real-Life Examples of Resilience in Action
• Q&A: Audience Questions Answered

Follow Doctor V @doctorvmd

Buy the 2nd edition of Thrive State at thrivestatebook.com

Download a free resource guide at thrivestatestarter.com

In this enlightening episode of the Thrive State podcast, Dr. Kien Vuu (Doctor V) sits down with the founder of EMF Rocks, Justin Frandson, to discuss the profound connection between our health and the natural environment. Discover how sunlight, grounding, and avoiding harmful toxins can enhance your well-being. Don't miss out on actionable tips and insights that could change your life!

Episode Highlights:

• The Healing Power of Nature: Uniting with Our Environment
• The Truth About Sun Exposure and Skin Health
• How Toxins in Our Diet Affect Sun Sensitivity
• Practical Tips for Safe Sun Exposure and Natural Protection
• The Importance of Fascia Health and Hydration
• EMF Exposure: Understanding the Risks and Solutions
• Best Practices for Natural Health and Wellness

👉 Follow Dr. V @doctorvmd

👉 Buy the 2nd edition of the book Thrive State at thrivestatebook.com

👉 Download a free rich resource guide at thrivestatestarter.com