In this episode of Thriving Parenting, I dive into various parenting styles, with a special focus on understanding and mixing different approaches to create a balanced parenting experience.

The core discussion revolves around four main parenting styles—authoritarian, authoritative, permissive, and uninvolved—and how sub-styles like gentle, attachment, and mindful parenting can fit within these categories.

I highlighted the authoritative style as the most recommended due to its balance of security and support and identified the three essential needs children have: love, safety, and being seen and heard.

A key takeaway is the encouragement for parents to adapt and blend various styles to suit their unique situations, rather than rigidly following one method.

In this episode, I also addressed common fears parents face regarding their child's emotions and offered practical advice on how to navigate these challenges. A client case study is shared to illustrate the flexibility and personalization required in effective parenting, demonstrating how tailored support can help overcome the limitations and demands of a single parenting style.

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For more information on this topic, head to the show notes: Episode 23 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

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In this episode of 'Thriving Parenting,' we explore the intricate balancing act of motherhood with insights from special guest Sarah Cremona, a somatic motherhood mentor and coach.

The discussion delves deeply into the emotional journey mothers face, especially during times of growth and transformation. Sarah emphasizes the importance of self-care, not as occasional pampering but as daily practices of energy management and mindful presence.

The episode offers listeners practical strategies for handling overwhelm, finding joy in daily routines, and balancing personal needs with family responsibilities. Through relatable anecdotes and expert advice, this conversation aims to empower mothers to create a more harmonious and satisfying life.

You will also learn about honoring one's current reality, understanding the impact of emotional intelligence, and incorporating fun and intentional moments into parenting. The episode concludes with valuable tips for daily self-check-ins and maintaining internal balance, ultimately supporting mothers in thriving both personally and within their families.

Connect with Sarah:

IG: @the_mumma_nest

Website: www.themummanest.com

Free Self Care Reset for mums: https://www.themummanest.com/selfcareformums

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 22 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

In this episode of 'Thriving Parenting', I explored critical parenting topics including when to wake a sleeping baby and how to adapt sleep routines in households with multiple children. You'll gain valuable insights on breaking the 'never wake a sleeping baby' myth, understanding the importance of distinguishing day and night for newborns, and ensuring they get adequate daytime feeding to support their growth.

For parents of toddlers, this episode provides strategies to manage daytime napping to prevent night-time wake-ups, extended settling periods, and early morning risings. Learn practical steps for making nap transitions smoother and techniques for gently waking babies and toddlers. Also, I discussed ways to balance the needs of parents and children to create a more harmonious and less stressful home environment.

I even shared a real-life example to illustrate how small adjustments can significantly improve family dynamics and provide actionable advice to ensure both parents and children thrive.

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 21 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

In this episode of Thriving Parent-ing, I introduced the power of the 'Pause,' a transformative parenting tool aimed at improving how parents react to their children's behaviors and emotions.

The episode unpacked how taking a moment to pause rather than reacting impulsively can lead to more effective and compassionate parenting. I discussed the concept using various real-life examples, such as observing a child's exploration at the park and managing their discomforting behaviors like tantrums or crying. By advocating for mindfulness in parenting. the episode also underscores the importance of understanding both the parent's and the child's emotional triggers and reactions.

I also shared a touching story about my client learning to pause before responding to her baby's cries, demonstrating how this practice can even improve sleep patterns. With an emphasis on self-reflection, intentional responses, and building emotional regulation. This episode offers practical advice for parents looking to cultivate deeper connections and more peaceful interactions with their children.

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 20 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

In this episode of Thriving Parent-ing, I explored the concept of 'catnapping' in babies, which refers to shorter naps usually lasting one sleep cycle of about 45-50 minutes.

The discussion includes whether parents should be concerned about catnapping and various strategies to potentially extend their baby's naps. I explained the development of baby sleep cycles, from the early weeks to around six months, and how changes in sleep patterns can affect nap duration. Key topics include creating a sleep-friendly environment, understanding and interpreting baby's tired signs, and the pros and cons of using resettling techniques. Practical tips such as darkening the room, using white noise, ensuring the baby is well-fed, and gradually extending awake times are provided.

This episode underscores the importance of tailoring sleep solutions to each baby's unique needs and emphasizes that catnapping is a normal phase for many infants. I also reassure parents to appreciate the perfect moments with their children while navigating sleep challenges.

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Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 19 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

For this week's episode, I welcome Nicole Pates, a pediatric physio at Western Kids Health, to discuss baby development milestones. Nicole offers detailed insights into understanding what's normal in physical development and provides reassurance for concerned parents. They cover a range of key milestones such as rolling, crawling, sitting, and walking, explaining the broad timelines and variations that are normal for these developments.

Nicole emphasised the importance of considering each baby's unique factors, including genetics, personality, opportunities for movement, and family support. We also discuss how to encourage development through meaningful play, stressing the significance of connection over correction.

Throughout the episode of Thriving Parent-ing, Nicole's approach centers on building parental confidence and understanding, highlighting that each baby's developmental journey is individual and unique.

About Nicole:

Nicole is a paediatric physiotherapist who is passionate about reducing milestone stress and supporting parents to connect through play. Nicole is the founder the Baby Play Academy, an online subscription with everything you need to support your baby's development; with over 300 play ideas, milestone masterclasses, webinars & more including therapists on hand to answer your questions. Nicole is also the founder & director of Western Kids Health, a private allied health clinic in Perth, WA .

Website: www.nicolekidsphysio.com and www.westernkidshealth.com

Get an exclusive 10% OFF to Baby Play Academy just use the code: SLEEPTHRIVEGROW

https://academy.westernkidshealth.com/~access/a1c3696f/

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 18 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

In this second part of the previous episode, I delve into actionable steps parents can take to prevent their children's emotions from defining their parenting.

The episode begins by encouraging parents to reflect on their feelings, sharing practical ways to explore why certain child behaviors trigger deep emotional responses. Crying is highlighted as a common trigger, with suggestions for journaling to uncover underlying beliefs.

The importance of setting clear, loving boundaries to create a secure environment for children is underscored, alongside advocating for the significance of self-care to maintain energy and patience in parenting. Seeking support from therapists or trusted friends, educating oneself about child development, and developing coping strategies such as mindfulness and deep breathing are also emphasized.

I advocate for encouraging emotional expression in children by guiding them to manage emotions appropriately, and maintaining open, honest communication to help children feel heard and validated. Positive reinforcement for good behavior and the value of joining supportive parenting groups are discussed, as well as strategies for dealing with societal judgment.

This episode wraps up with reflections on moving forward with empathy, understanding, and balanced emotional management, aimed at fostering healthier interactions and a nurturing environment for both parents and children.

PANDA (Perinatal Anxiety & Depression Australia) supports the mental health of parents and families during pregnancy and in their first year of parenthood.

panda.org.au

Gidget Foundation is a not-for-profit organisation that exists to support the emotional wellbeing of expectant and new parents to ensure they receive timely, appropriate, and specialist care. Gidget House provides free individual psychological counselling sessions and telehealth sessions for expectant and new parents.

gidgetfoundation.org.au

Lifeline Australia is a national charity providing support to all Australians experiencing emotional distress. Lifeline offers a 24-hour crisis support and suicide prevention services. If you are struggling, please call 13 11 14 or visit lifeline.org.au

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 17 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

In this episode of Thriving Parent-ing, I discuss eight critical signs that parents may be letting their children's emotions define their parenting abilities. I provided a compassionate approach, encouraging parents to allow themselves to feel and process these emotions.

The episode covers the following signs: taking emotional reactions personally, creating inconsistent boundaries, overcompensating for the child's emotions, avoiding conflict, experiencing excessive guilt, constantly seeking validation, neglecting self-care, and becoming emotionally enmeshed with the child.

I personally have anecdotes and professional insights gathered from 12 years of parenting three children, emphasizing that these challenges are normal and that parents are not alone. Practical steps and reflections were shared to help parents recognize these patterns and start working through them.

Taking care of our emotional wellbeing is one of the best things we can do for our kids. Parenting can bring up a lot of emotions, some of which we can understand and others that may require additional support. If this podcast content has brought up challenging or distressing feelings, consider speaking with your GP about a referral to a psychologist or exploring alternative therapy options for extra support.

PANDA (Perinatal Anxiety & Depression Australia) supports the mental health of parents and families during pregnancy and in their first year of parenthood.

panda.org.au

Gidget Foundation is a not-for-profit organisation that exists to support the emotional wellbeing of expectant and new parents to ensure they receive timely, appropriate, and specialist care. Gidget House provides free individual psychological counselling sessions and telehealth sessions for expectant and new parents.

gidgetfoundation.org.au

Lifeline Australia is a national charity providing support to all Australians experiencing emotional distress. Lifeline offers a 24-hour crisis support and suicide prevention services. If you are struggling, please call 13 11 14 or visit lifeline.org.au

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 16 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.