• Throwback: Letting Go of Perfection and Honoring Your Mind and Body with Simi Botic

  • Jun 20 2024
  • Duración: 44 m
  • Podcast

Throwback: Letting Go of Perfection and Honoring Your Mind and Body with Simi Botic Por arte de portada

Throwback: Letting Go of Perfection and Honoring Your Mind and Body with Simi Botic

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  • Resumen

  • In this episode, learn from Simi Botic on how to let go of perfection in everyday life, particularly around food and your body.

    What we chat about in this episode:

    -Practical ways to release perfectionist mindset

    -How to find freedom from diet culture (food + movement)

    -Ways to connect more deeply with yourself to build self compassion and trust

    About Simi:

    Simi Botic is an intuitive eating counselor, anti-diet health coach, the author of Letting Go of Leo: How I Broke Up With Perfection, and founder of UNMEASURED™ -- a virtual monthly barre membership that celebrates your body with joy-filled, intuitive movement. She loves coffee, kitchen dance parties with her kiddos, and all things 90s.

    Connect with Simi:

    IG: https://www.instagram.com/simibotic/

    Grab a week free of UNMEASURED™ here: https://movementunmeasured.com/

    Read Letting Go of Leo: https://simibotic.com/book/

    CONNECT WITH HOLLY:

    • ASK ME ANYTHING: www.hollymariehaynes.com/chat

    • WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes

    • SAVE YOUR SPOT IN ANTI-SOCIAL SCHOOL: https://www.hollymariehaynes.com/schooldeposit

    • WORK WITH HOLLY: www.hollymariehaynes.com/workwith me
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