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Today we're chatting about how important food tracking can be. I share my latest obsession with my new food scale. It has been a game changer. We also talk about fitness advice from the 80s that we can still use today. I introduce the 75 Hard challenge and talk about how it is going (I just started, eek!). We also chat about This Could Be Us, The Dallas Cowboys Cheerleader documentary, Tyler Perry's new movie and so much more....

Food Scale on Amazon
This Could Be Us

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Let's chat about my most recent visit to the medispa. I tried a new service and I'm telling you all about it. I am also sharing the nutrition advice from the 80s fitness book I found at Goodwill. Join me for a fun chat!

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This episode is a recap and a mix of all kinds of things. Kind of like me, lol.

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Get ready with me to go shopping for running shoes. I fill you in on my shopping experience and what shoes I selected. I also give an update on my 21 Day Fix journey.

GRWM.

Recorded this episode in various locations. Sound may be a little different that what we're use to.

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Remember those old Beachbody programs that use to get us right? I am revisiting a popular program and conducting an experiment to see how the workouts and meal plan compare to my current routine. We 're also chatting about all things Cowboy Carter. Get into it!

You can get the portion control containers here.

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Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.

IG: @TiaVFitness
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A wellness lesson after a reflection on hectic life can be. What can we do to turn things around? How can leaning into a life of ease be good for our wellness journey?

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Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.

Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.

IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness

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I'm back from trip and I'm so excited to share all of the details with you! We're also going to talk about the lessons learned from JLo's most recent documentary, Tia Mowry's new outlook and there's a quick book (and I mean brief) roundup of the books I've read recently. I also share what I'm doing differently this month for my workouts and why I'm hitting the reset button.

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Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.

Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.

IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness

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Let's talk about how much it cost to be a woman, all the fuss over the newest black woman owned haircare line and my very first lymphatic drainage massage.

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Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.

Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.

IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness