Tick Boot Camp

De: Matt Sabatello and Rich Johannesen
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  • Resumen

  • The goal of the Tick Boot Camp Podcast is to help people liberate themselves and others from suffering caused by Lyme disease through validation, community building, belief that healing is possible, and modeling success. Listen to our Tick Boot Camp podcast using all major podcast streaming services such as Apple Podcasts, Spotify, and Google Podcasts. Our podcast is also integrated with smart home devices, such as Amazon Alexa and Apple TV. Ask your device to "play the Tick Boot Camp Podcast!"
    Copyright 2024
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Enfermedades Físicas Hygiene & Healthy Living Medicina Alternativa y Complementaria
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Episodios
  • Episode 439: Paleo Path to Lyme Wellness - an interview with Kim Strother

    Episode 439: Paleo Path to Lyme Wellness - an interview with Kim Strother
    Nov 9 2024

    Episode Summary: In this powerful episode, the Tick Boot Camp hosts speak with Kim Strother—celebrity fitness trainer, holistic health coach, yoga instructor, and model for brands like Ford, Nike, Reebok, Adidas, Columbia Sportswear, Footlocker, and more. As one of LA’s top trainers, Kim shares her transformative journey from undiagnosed Lyme disease to becoming an advocate for holistic health and chronic illness recovery. Her battle with Lyme began with mysterious symptoms from a young age, leading to a 22-year struggle before finally receiving her Lyme diagnosis. Today, she uses her expertise to inspire others with a multi-modal, bio-individual approach to wellness.

    Key Takeaways:

    1. Growing Up in Tick-Endemic New Jersey and Early Symptoms
    • Kim’s childhood on a family Christmas tree farm in tick-endemic New Jersey involved frequent tick exposure but little awareness of tick-borne illness risks. She began experiencing fatigue, migraines, GI problems, and chronic infections as a child, but these symptoms were dismissed or misdiagnosed for over two decades, setting the stage for a lengthy, difficult journey before her eventual Lyme diagnosis.
    2. Late Diagnosis and Complex Co-Infections
    • By age 28, Kim’s health had deteriorated significantly, with debilitating, multi-system symptoms. After years of seeking answers, she was finally diagnosed with Lyme disease along with several co-infections and chronic conditions: Babesia, Rocky Mountain Spotted Fever, Bartonella, Candida overgrowth, mold and heavy metal toxicity, parasites, and SIBO.
    3. Holistic Healing Journey
    • Kim’s recovery involved a multi-pronged approach that combined traditional and alternative treatments:
      • Natural Supplements: Homeopathic herbs and Monolaurin (a natural antifungal) helped combat infections.
      • Diet and Detox Therapies: A Paleo diet centered on greens and protein reduced inflammation, and therapies like glutathione IVs, infrared saunas, colonics, and ozone steam treatments supported detoxification.
      • Innovative Devices: Kim used the FreMedica Wave frequency device, which provided symptom relief through frequency-based therapy.
      • Electromagnetic Acupuncture Testing: This testing helped Kim track her health status and adjust her healing protocol.
    4. Patience, Body Awareness, and Resilience
    • Kim emphasizes the importance of tuning into your body, maintaining patience, and finding hope even during setbacks. She underscores that healing from chronic Lyme disease requires resilience and support from knowledgeable communities.
    5. Professional Impact and Holistic Coaching
    • Her journey through chronic illness has deeply influenced her approach as a trainer and coach. Kim now focuses on bio-individual health strategies, mindfulness, and sustainable practices, helping clients achieve wellness with a balanced and holistic perspective.

    Additional Highlights:

    • High-Profile Career: Kim’s career has included being a featured trainer on the Melissa Wood Health App and earning recognition as one of the most in-demand fitness models by racked.

    Advice from Kim Strother:

    • On Lyme Healing: Stay hopeful, be patient, and celebrate small wins. Healing is a long journey, but each step forward is valuable.

    Connect with Kim Strother: To learn more about Kim’s fitness programs and holistic health approach, visit her website and follow her on Instagram.
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    1 h y 50 m
  • Episode 438: Revive After Lyme - an interview with Janna Johnson

    Episode 438: Revive After Lyme - an interview with Janna Johnson
    Nov 2 2024
    In this transformative episode of the Tick Boot Camp Podcast, host Matt Sabatello is joined by Janna Johnson—#1 best-selling author, keynote speaker, Functional Medicine Nutritional Therapist, and Lyme disease survivor. Janna’s powerful story of recovery from Lyme disease, breast implant illness (BII), and chronic illness showcases her commitment to functional health and the role of mindset, self-care, and lifestyle adjustments in healing. This episode offers listeners invaluable insights and actionable strategies for overcoming chronic illness with a holistic approach. Guest Background: From Texas to Functional Medicine Raised in Texas, Janna grew up with a sugar-heavy diet that led to chronic inflammation, gut health issues, and mental health struggles, including anxiety and depression, by her twenties. Her journey to healing began when she made dietary changes, emphasized gut health, and embraced the connection between chronic inflammation and neurological symptoms. Healing Chronic Lyme Disease: Essential Oils, Diet, and Detox Protocols Janna’s recovery from Lyme disease was rooted in holistic protocols, including essential oils and dietary changes. After years of misdiagnoses, she was finally diagnosed with Lyme disease by Dr. Aviva Romm. Her treatment strategies include: Keto Diet: Janna adopted a strict ketogenic diet, focusing on healthy fats, minerals, and low-sugar foods to reduce inflammation and restore gut health.Essential Oil Protocol: She used a blend of essential oils such as cinnamon bark, thyme, oregano, and tea tree oil to target Lyme bacteria and biofilms. Janna mixed the oils with a carrier oil (organic extra virgin olive oil) and took them in veggie capsules, adjusting dosages based on muscle testing and practitioner guidance.Lymphatic Detox Support: To assist her body’s detoxification, Janna incorporated infrared saunas, dry brushing, and regular exercise to support lymphatic drainage and symptom management.Mindset and Die-Off Preparation: She emphasizes the importance of mental resilience through die-off reactions—normal but challenging responses to microbial “kill” phases—reinforcing her belief in the body's capacity to heal. The Tick Boot Camp PARM Model: Prehab, Assist, Rehab, and Maintenance Janna resonated with Tick Boot Camp’s PARM model, a framework developed to guide chronic illness recovery: Prehab: Prioritizing detox and lymph support, as well as sleep, to prepare the body for treatment.Assist: Helping the body through the microbial “kill” phase by supporting immune function and enhancing the body’s ability to clear out pathogens like Lyme bacteria.Rehab: Focusing on healing the body from Lyme-related damage by incorporating nutrients, rest, and supportive practices that address neurological and physiological impacts.Maintenance: Creating sustainable wellness habits, like a nutrient-dense diet, stress reduction, and routine exercise, to support long-term health and prevent relapse. Breast Implant Illness (BII) Journey and Explant Surgery After successfully managing Lyme disease, Janna encountered Breast Implant Illness (BII), experiencing symptoms like brain fog, anxiety, and chest discomfort. Muscle testing confirmed that her implants were contributing to these issues. Janna chose to undergo explant surgery, a process requiring meticulous removal of both the implants and surrounding capsules. During her six-month recovery, she revisited protocols such as keto dieting and lymphatic detox to support her healing. Mindset and Resilience in Healing At the core of Jonna’s journey is her commitment to cultivating a strong, positive mindset—a cornerstone of her approach to overcoming both Lyme disease and BII. She emphasizes that "our actions follow our thoughts," underscoring the power of belief in recovery. Jonna’s experiences reinforced that mental resilience, paired with self-compassion, is essential when facing the daily challenges of chronic illness. This belief in the mind-body connection enabled her to persevere through difficult treatments and stay committed to her wellness goals, demonstrating the profound impact of mindset on long-term healing. Books by Janna Johnson Janna is the author of _Unf*ck Your Mind, which explores overcoming life’s challenges through mental resilience and self-compassion. Her upcoming book details her Lyme disease journey and provides readers with more information on her personalized healing protocols. Key Takeaways for Those on a Chronic Illness Journey Dietary Changes are Foundational: Reducing sugars and carbohydrates can significantly impact inflammation and gut health, especially for those battling chronic illness.The Power of Essential Oils: When used properly, essential oils like cinnamon bark, thyme, oregano, and tea tree oil can support the body’s defense against microbes and biofilms.Detox Support is Vital: Methods like dry brushing, infrared saunas, and regular exercise help the body eliminate ...
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    1 h y 35 m
  • Episode 437: Holistic Healing Insights - an interview with Doctor Torrie Thompson

    Episode 437: Holistic Healing Insights - an interview with Doctor Torrie Thompson
    Oct 26 2024
    Introduction: In this episode of the Tick Boot Camp Podcast, co-host Richard Johannesen is joined by guest co-host Cassidy Colbert to interview Dr. Torrie Thompson, the founder of Meraki Wellness Center. Dr. Thompson calls in from Austin, Texas, to discuss her personal and professional journey with Lyme disease and address the misconception that Lyme disease doesn’t exist in Texas. Richard also mentions the upcoming ILADS conference in Texas and its role in raising awareness about Lyme disease in the state. Dr. Torrie Thompson’s Background: Dr. Torrie Thompson reflects on her active childhood in California, where she was passionate about playing junior tennis and equestrian activities. Initially aspiring to become a professional tennis player or veterinarian, her path shifted after a series of undiagnosed health issues, which were later revealed to be caused by Lyme disease. Her early health challenges included severe symptoms like difficulty lifting her arms, headaches, and unexplained weight gain. These symptoms, combined with visits to multiple specialists who couldn’t provide clear diagnoses, led to significant emotional distress. One doctor even suggested exploratory brain surgery. Through her perseverance and the support of her mother, who was her strongest advocate, Dr. Thompson eventually discovered through her own research that Lyme disease could be the underlying cause of her mysterious symptoms. The Lyme Disease Diagnosis Journey: After encountering medical professionals who dismissed her symptoms, Dr. Thompson took matters into her own hands and began exploring possibilities, guided by “Dr. Google.” Eventually, a Lyme specialist confirmed her diagnosis through testing, despite resistance from other doctors. While receiving the diagnosis brought her some relief, it also posed new challenges. The physical and emotional toll of Lyme disease deeply impacted her, but it also ignited her desire to understand and treat the illness in a holistic manner. Treatment Journey and Shift to a Holistic Approach: Dr. Thompson recounts her diverse treatment experiences, ranging from natural and holistic methods, like herbs and dietary changes, to a unique treatment involving magnets with a Lyme specialist in Idaho that significantly improved her health. A pivotal moment came during her travels in Thailand, where a conversation with a neurosurgeon broadened her perspective on healing, convincing her to take a more holistic approach. She explains that this shift away from traditional medicine led her to embrace a comprehensive view of healing—one that considers the whole person, including mental and emotional health. This new direction became central to her treatment philosophy. Establishing Meraki Wellness Center: Dr. Thompson eventually founded Meraki Wellness Center, named after the Greek word "meraki," which means to put your soul, love, and creativity into your work. At Meraki, Dr. Thompson adopts a multifaceted approach to treating Lyme disease and other chronic health conditions, focusing on detoxification, gut health, and addressing root causes of illness. Her approach emphasizes the importance of diet, lifestyle modifications, and mental health in the healing process. At the core of her practice is the belief that Lyme disease patients need to adopt a high-maintenance, proactive approach to their health. Dr. Thompson helps her patients create personalized rehabilitation and maintenance plans to ensure long-term well-being, even after the initial treatment phase. Challenges in Treating Lyme Disease: Dr. Thompson acknowledges the financial burden of Lyme disease testing and treatment. She emphasizes the importance of making testing accessible, especially since many patients have experienced medical fatigue and misdiagnosis. She also shares her approach to patient care, which involves disarming patients by being transparent about her own journey and experiences. This builds trust and helps patients feel understood. Dr. Thompson highlights the significance of addressing the mental and emotional aspects of Lyme disease, working with therapists and mental health professionals to support her patients. She believes in treating the whole person, not just the physical symptoms, to achieve lasting recovery. Personalized Treatment and Gut Microbiome: Addressing the complexity of Lyme disease, Dr. Thompson talks about the role of genetic diversity and the importance of tailoring treatment to each individual’s unique biology. While genetics can influence how someone responds to Lyme, Dr. Thompson emphasizes that the diversity of the gut microbiome and the combination of co-infections a person has are even more critical factors. She shares a personal anecdote involving her and her sister, who both went through the same treatment protocol but had very different outcomes. This illustrates the importance of bioindividuality and the need for a personalized approach to treatment. Transformation and Finding ...
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    1 h y 38 m

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