Frank Ring, the best-selling author behind "Walking for Health and Fitness." Dive into Frank's transformative journey from overcoming physical and emotional challenges to becoming a beacon of inspiration in the world of walking and wellness. With a dedication that extends beyond just walking to shaping young minds, coaching, and imparting valuable life lessons, Frank's story is a testament to the power of perseverance and the multifaceted benefits of a simple walk.

Learn how the art of walking can be a game-changer for physical health, emotional balance, and even stimulating creativity. Drawing from personal experiences, backed by science, and inspired by icons like Steve Jobs, Frank unravels the magic that happens when one steps out and embraces the world, one stride at a time.

Whether you're looking to improve your health, seeking motivation, or curious about the deeper, often overlooked benefits of walking, this episode is a must-listen. Join us as we journey through Frank's world, exploring the intersections of fitness, mindset, and the pure joy of walking.


Walking for Health and Fitness Website
https://www.walkingforhealthandfitness.com/

Frank Ring's Podcast
https://www.walkingforhealthandfitness.com/podcast-episode

Frank Ring on YouTube
https://www.youtube.com/@WalkingforHealthandFitness

My website has links to all the supplements I use, and a full blog with all my videos and podcasts.
https://bignorthernbear.com/

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Voice-Over Artist "A Noble Llama" - https://linktr.ee/anoblellama

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Magnesium Malate for my AFIB: https://amzn.to/3omzVA7
Timed released Vitamin C for my ectopic beats: https://amzn.to/3yqAElv
Light Therapy for my season affective disorder - https://amzn.to/3HhOdsz

In this lively interview recorded LIVE on YouTube Dr. Sykes delves into the science behind sleep and its critical role in maintaining our cognitive health, mood stability, and overall well-being. She explains how deep sleep promotes happiness and plays a significant role in protecting us from conditions like Alzheimer's disease. Learn about the rejuvenating power of sleep and how it cleanses the brain and refreshes every system in our bodies.

Dr. Sykes shares her insights, personal experiences, and practical strategies for achieving healthier sleep patterns.

Dr Sykes also runs a meditation and Mindfulness Clinic in Toronto.

Learn more about Lucinda or see if you can benefit from sleep coaching here:

https://lucindasykesmd.com/
https://meditationforhealth.com/
https://www.joyfulafter50.com/
Free guide and email content:  https://www.happysleepsecrets.com/

My website has links to all the supplements I use, and a full blog with all my videos and podcasts.
https://bignorthernbear.com/

Join my email list
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Voice-Over Artist "A Noble Llama" - https://linktr.ee/anoblellama

As an Amazon Associate I earn from qualifying purchases for the items below:
L-Arginine that reduced my ectopic beats: https://amzn.to/3LbL0xm
Taurine that reduced my ectopic beats: https://amzn.to/3mDC5uf
Magnesium Malate for my AFIB: https://amzn.to/3omzVA7
Timed released Vitamin C for my ectopic beats: https://amzn.to/3yqAElv
Light Therapy for my season affective disorder - https://amzn.to/3HhOdsz

In this episode, we explore the personal medical journey of Michelle Ricketts, whose treatment for Right Ventricular Tachycardia (RVT) and VT in multiple quadrents of her heart, was hastended by a car accident. This interview offers a detailed understanding of how an unwavering commitment to health practices, including regular exercise, proper nutrition, and mindfulness, can greatly contribute to managing serious health conditions. Despite an VT and AFIB diagnosis and the subsequent choice to have pacemaker, Michelle's longstanding dedication to a healthy lifestyle proved instrumental in circumventing potential health complications and set the stage for her full recovery.

This conversation provides substantial evidence of how proactive health management can significantly influence the outcome of severe health challenges should they arise, offering valuable insights for health practitioners, patients, and those interested in overall wellness.

Michelle's heart messaging complications would have been debilitating for some, but she has been able to carry on and live her full life, even throughout her treatment cycle.

Join Big Northern Bear as he interviews this entertaining and inspiring guest.

You can follow Michelle and engage her for help in making your business a success, so you can stop being tied to your desk, by checking out her link tree here:

https://linktr.ee/CohesionServices

You can follow her work with her twin brother on YouTube:

My website has links to all the supplements I use, and a full blog with all my videos and podcasts.
https://bignorthernbear.com/

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Voice-Over Artist "A Noble Llama" - https://linktr.ee/anoblellama

As an Amazon Associate I earn from qualifying purchases for the items below:
L-Arginine that reduced my ectopic beats: https://amzn.to/3LbL0xm
Taurine that reduced my ectopic beats: https://amzn.to/3mDC5uf
Magnesium Malate for my AFIB: https://amzn.to/3omzVA7
Timed released Vitamin C for my ectopic beats: https://amzn.to/3yqAElv
Light Therapy for my season affective disorder - https://amzn.to/3HhOdsz

We're honored to have Dr. Nicholas Tullo, a prominent cardiac electrophysiologist, with us today discussing ECGs and why they are so darned difficult for some, upcoming ablation technologies, educating through YouTube and online, and so much more!

Dr. Tullo has spent his life treating and researching cardiac arrhythmias, focusing on syncope (fainting) and autonomic disorders. His distinguished career encompasses serving as an advisor for international medical foundations, launching the New Jersey Center for Fainting, and educating countless medical professionals in the complex field of cardiac arrhythmias.

https://www.ecgacademy.com/about.html

In this episode, we'll delve deep into the heart of matters – from atrial fibrillation (AFIB) and its potential impact to understanding ECGs and the latest treatments available.

We will also discuss advances in ECGs and what AI means for this field.

You'll get a chance to understand the complexities of your heart health from a renowned expert.

My website has links to all the supplements I use, and a full blog with all my videos and podcasts.
https://bignorthernbear.com/

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Voice-Over Artist "A Noble Llama" - https://linktr.ee/anoblellama

As an Amazon Associate I earn from qualifying purchases for the items below:
L-Arginine that reduced my ectopic beats: https://amzn.to/3LbL0xm
Taurine that reduced my ectopic beats: https://amzn.to/3mDC5uf
Magnesium Malate for my AFIB: https://amzn.to/3omzVA7
Timed released Vitamin C for my ectopic beats: https://amzn.to/3yqAElv
Light Therapy for my season affective disorder - https://amzn.to/3HhOdsz

Cardiac Anxiety and Cardiophobia - Whether you're dealing with ectopic heartbeats or other heart conditions that are causing constant anxiety, we are here to offer you a supportive hand and some practical tools.

Join our host Big Northern Bear, who has personally journeyed through cardiac anxiety, as he shares his experience and guides you through five Cognitive Behavioral Therapy techniques designed to help you better manage your anxiety.

Remember, you are not alone in your journey, and the goal is not to eliminate anxiety altogether but to learn how to manage it effectively. Each step you take is a step towards reclaiming your life from cardiac anxiety.

As an Amazon Associate, I earn from qualifying purchases for the items below:
Anxiety Workbook:  https://amzn.to/3oVp1Sq

My website has links to all the supplements I use, and a full blog with all my videos and podcasts.
https://bignorthernbear.com/

Join my email list
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Voice-Over Artist "A Noble Llama" - https://linktr.ee/anoblellama

As an Amazon Associate I earn from qualifying purchases for the items below:
L-Arginine that reduced my ectopic beats: https://amzn.to/3LbL0xm
Taurine that reduced my ectopic beats: https://amzn.to/3mDC5uf
Magnesium Malate for my AFIB: https://amzn.to/3omzVA7
Timed released Vitamin C for my ectopic beats: https://amzn.to/3yqAElv
Light Therapy for my season affective disorder - https://amzn.to/3HhOdsz

Karima Burdette's story of struggle and overcoming not just severe bouts of SVTs, a host of issues with leaking breast implants, and being trapped in an abusive relationship while newly arrived in the USA.

https://karimaburdette.com/home
https://www.youtube.com/@lifechatwithkarima

Now Karima is a celebrated inspirational speaker both in real life and on YouTube.

Karima also explains how she used home EKG monitoring to help her doctors pinpoint the real problems with her heart and get her the proper treatment using the Kardia mobile EKG.

Kardia Mobile EKG - https://amzn.to/43Po1OI

(Note: As an Amazon affiliate I do earn a small commission on purchases made via this link)

My website has links to all the supplements I use, and a full blog with all my videos and podcasts.
https://bignorthernbear.com/

Join my email list
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Voice-Over Artist "A Noble Llama" - https://linktr.ee/anoblellama

As an Amazon Associate I earn from qualifying purchases for the items below:
L-Arginine that reduced my ectopic beats: https://amzn.to/3LbL0xm
Taurine that reduced my ectopic beats: https://amzn.to/3mDC5uf
Magnesium Malate for my AFIB: https://amzn.to/3omzVA7
Timed released Vitamin C for my ectopic beats: https://amzn.to/3yqAElv
Light Therapy for my season affective disorder - https://amzn.to/3HhOdsz

In the face of cancer, losing his foot, and eventually his leg, Terry turned adversity into inspiration.  Terry Tucker is a man who has worn many hats in his lifetime and faced unimaginable adversities.

In this inspiring live episode, we delve into Terry's extraordinary journey and explore the wisdom gleaned from his diverse experiences. From the basketball court to the police force, and through his battle with cancer, Terry's story offers unique insights into cultivating sustainable excellence amidst life's toughest challenges.

A SWAT team hostage negotiator, security consultant, elite basketball player, and NCAA coach, Terry's diverse life experiences speak to his resilience and adaptability. He earned a master's degree from Boston University and served on the Cincinnati Police Department, contributing significantly to his community.

Despite his ongoing battles with treatment side effects and excess ectopic beats, he has become a powerful motivational speaker and author.

His book, 'Sustainable Excellence,' is a testament to his strength and endurance, offering guidance to those navigating life's most challenging hurdles.

https://amzn.to/45GXi8J

(Note as an Amazon affiliate I receive a small commission if you buy through my link, but it does not affect the price)

My website has links to all the supplements I use, and a full blog with all my videos and podcasts.
https://bignorthernbear.com/

Join my email list
Or Sponsor or dedicate a podcast?

Voice-Over Artist "A Noble Llama" - https://linktr.ee/anoblellama

As an Amazon Associate I earn from qualifying purchases for the items below:
L-Arginine that reduced my ectopic beats: https://amzn.to/3LbL0xm
Taurine that reduced my ectopic beats: https://amzn.to/3mDC5uf
Magnesium Malate for my AFIB: https://amzn.to/3omzVA7
Timed released Vitamin C for my ectopic beats: https://amzn.to/3yqAElv
Light Therapy for my season affective disorder - https://amzn.to/3HhOdsz

This episode revolves around a thoughtful examination of Dr. Mark C. Houston and Lee Bell's enlightening book, "Controlling High Blood Pressure Through Nutrition: Nutritional Supplements, Lifestyle, and Drugs".

Throughout this enlightening discussion, Big Northern Bear shares his appreciation for the book's balanced and inclusive approach to nutrition, recognizing all dietary preferences from paleo to vegan. He appreciates the authors' focus on using meta-studies to provide well-rounded and well-researched insights.

As an Amazon affiliate, I earn a small commission on any purchases made using the links below

Purchase this book:  https://amzn.to/3BZBveE
Scale with Body Fat Analyzer:  https://amzn.to/3oxJ4pX

My website has links to all the supplements I use, and a full blog with all my videos and podcasts.
https://bignorthernbear.com/

Join my email list
Or Sponsor or dedicate a podcast?

Voice-Over Artist "A Noble Llama" - https://linktr.ee/anoblellama

As an Amazon Associate I earn from qualifying purchases for the items below:
L-Arginine that reduced my ectopic beats: https://amzn.to/3LbL0xm
Taurine that reduced my ectopic beats: https://amzn.to/3mDC5uf
Magnesium Malate for my AFIB: https://amzn.to/3omzVA7
Timed released Vitamin C for my ectopic beats: https://amzn.to/3yqAElv
Light Therapy for my season affective disorder - https://amzn.to/3HhOdsz