In this episode, Mike and Dave sit down with Tim Whitmire, co-founder of F3 Nation and CXN Advisory. Tim delves into the core principles of F3, an impactful workout group for men that stands for fitness, fellowship, and faith. He shares the origin story of F3, emphasizing its transformative impact on over 75,000 men worldwide. The conversation explores how F3 fosters strong communities and empowers men to lead purpose-driven lives.

Tim also discusses the importance of incremental progress and personal engagement over transactional relationships, highlighting his coaching strategies for CEOs and leaders highlighted in Tim’s book, Freed to Lead: F3 and the Unshackling of the Modern-Day Warrior. The narrative is enriched with personal anecdotes, including Tim's recovery journey from a stroke, demonstrating the incredible support system provided by the F3 Brotherhood. This episode is a testament to the power of small, consistent efforts in achieving long-term success, both in personal fitness and professional development.

Resources Mentioned in This Episode:

F3 Nation

Book

CXN Advisory

Connect with Tim:

LinkedIn

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Connect with Dave:

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SPONSORS:

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Riverside | This interview was recorded on Riverside

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