In today's double day re-cap we discuss the British Athletes (including Josh Kerr's Instagram captions), Estonia, Medals Galore, Championship Records and Italy's radio stations.

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We discuss my nerves for Daryll Neita for 40 minuets before she even entered the starting blocks, Silver for Charlie (aka Charles) Dobson and Bronze for Molly (aka lovely Molly) Caudery.

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EWA SWOBODA IS THE FOCAL TALKING POINT FOR THE FIRST FEW MINUTES :)

We cover Ewa Swoboda winning Silver, Dina Asher-Smith returning back to top form and bagging GOLD for GB∋. A better scheduling for the evening session, a stacked filed and Mondo Duplantis's backpack

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An Italian Super Saturday with FIVE MEDALS from the folks in Blue (that is Italy and not France). We talk Championship Records (THREE), DJ set lets (we want the Macarena) and the British Athlete's getting off the mark to win silver (George Mills) and bronze medals (Romell Glave_ and make finals (800m and pole vault) - Elliot Giles and Molly Caudery.

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Brief run through of Friday night's action from the Stadio Olympico in Rome. We talk about the Women's 20KM Race Walk, the Women's Heptathlon Shot Put, Mixed 4x400m Relay and Kristjen Ceh in the Men's Discus.

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