As Christians, we’re called to lead the abundant life God intended for us. We’re meant to walk in the power and victory that the Bible says is already ours, and our health is part of that.

We must be good stewards of what God has given us, including our bodies, minds, and souls. Many of us face challenges living up to this expectation. We struggle to find the deep healing and stability that come from being close to God.

Physical ailments and emotional wounds can threaten our mental well-being. But, we can gain power from our relationship with God. It drives our actions and lets us create abundant lives.

How do we become the people He wants us to be in every facet of our lives? How do we live in commitment, not emotion, and how does that help us achieve our goals?

In this first episode of Time to Transform, I share my journey and how God and a healthy lifestyle changed my life. I also share the coaching strategy I use.

As Christians, we’re mandated by God to be good stewards of what He has given us, especially our bodies, which house the Spirit of God. - 2 Corinthians 6:16

Things You’ll Learn In This Episode

• How can we use lifestyle measures to regain control of our physical and mental well-being?

• Motivation is short-lived; commitment keeps us on track.

• Why do our emotions have so much power over us, and what can we do to take action regardless?

Six Pillars of Lifestyle Medicine:

1. Plant-based nutrition,

2. Physical activity,

3. Stress management,

4. Avoidance of risky substances,

5. Restorative sleep, and

6. Social connections.

TLC’s Six Pillars:

1. Spirituality

2. Mental Health

3. Unprocess your diet

4. Movement

5. Sunshine, relaxation and sleep

6. Eliminate substance use and create loving communities.