Join us for this episode of the Get it Girl Podcast as we delve into the theme of relearning. Learn why patience is key when pursuing your goals and how taking it one day at a time can lead to lasting habits. We'll discuss the importance of having a support system and how it can propel you forward, even when motivation is lacking. Tune in for practical tips and inspiration to help you on your personal health journey. Remember, you're never alone in this. Subscribe now to stay connected and inspired with the Get it Girl Podcast community.

In this episode of the Get it Girl Podcast, we explore the concept of relearning and offer valuable tips to support your personal health journey:

Tip #1: Practice Patience: Understand that achieving your goals takes time. Take it one day at a time and focus on winning each day to build lasting habits.

Tip #2: Cultivate a Support System: Discover the power of having a support network. Whether it's a friend, family member, or accountability partner, having someone to lean on can make all the difference.

Tip #3: Embrace Incremental Progress: Instead of aiming for perfection, strive to be 1% better each day. This sustainable approach can alleviate pressure and help you stay consistent in your health journey.

Join us as we delve into these tips and more, providing inspiration and encouragement to help you navigate your personal health goals. Don't miss out - subscribe now to the Get it Girl Podcast and join our supportive community.

Podcast hosts:

Cynthia Johnson

• https://cynthialive.com
• https://amzn.to/3BKrcLl
• https://www.instagram.com/cynthialive/
• https://twitter.com/CynthiaLIVE
• https://www.linkedin.com/in/cynjohnson/
• https://en.wikipedia.org/wiki/Cynthia_Johnson_(entrepreneur)

Ashley Legg

• https://www.leggday.com/
• https://www.ashleymarielegg.com/
• https://www.instagram.com/legg_day/
• https://www.linkedin.com/in/leggdayfitness/