• Tips to Nourish Yourself This Holiday Season with Laura Guilmain (Ep. 55)

  • Nov 22 2022
  • Duración: 1 h y 10 m
  • Podcast

Tips to Nourish Yourself This Holiday Season with Laura Guilmain (Ep. 55)

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • The holidays bring joy and laughter, but they can also bring stress and tension. Laura Guilmain joins me as co-host to share tips and tricks for staying grounded in your desires and nourishing yourself this holiday season. 

    We cover: 

    • How to avoid overeating due to emotional stress
    • How to set boundaries with family members
    • How to shift the focus from food to connection
    • Tips for how to turn a situation around in just a few minutes


    This is episode 55 of the Make it Mentionable show, and Laura and I are rooting for your happy, intentional holiday season! 💋🎙 

    The show notes and transcript for the episode are available here: 
    https://alyssapatmos.com/show/episode-55

    EXTRA RESOURCES

    There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel

    I’d love to hear from you and continue the conversation! Say hi on Instagram @alyssapatmos.

    If you enjoy the show, will you do me a favor and leave a review? I read them all and it may help someone else fall in love with the show too.

    Support the show
    Más Menos
Más Menos

Lo que los oyentes dicen sobre Tips to Nourish Yourself This Holiday Season with Laura Guilmain (Ep. 55)

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles