• To Sleep Better at Night, Stop Doing These 10 Things

  • May 11 2024
  • Duración: 7 m
  • Podcast

To Sleep Better at Night, Stop Doing These 10 Things Por arte de portada

To Sleep Better at Night, Stop Doing These 10 Things

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  • Resumen

  • To understand why current insomnia solutions fail, we must acknowledge that insomnia is rooted in anxiety and hyperarousal.

    To fix insomnia, we often try strategies like sleeping pills, relaxation exercises, and bedtime rituals.

    However, these don’t work because sleep is a passive biological process that cannot be forced through willpower or external efforts.

    Forcing sleep can heighten anxiety and reinforce the perception that insomnia is a threat that must be addressed.

    Here are 10 things you’re probably doing right now to “make” sleep happen.

    —

    Whenever you’re ready to end insomnia following the End Insomnia System and do it completely naturally (no pills, CBT-i, or nighttime rituals), book a call to discuss your situation and see if we can help (risk-free).
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Psicología Hygiene & Healthy Living Éxito Personal
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