• Todd Whitthorne: This is Water

  • Jan 19 2024
  • Duración: 28 m
  • Podcast

Todd Whitthorne: This is Water Por arte de portada

Todd Whitthorne: This is Water

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  • Resumen

  • Lacy talks with thought leader Todd Whitthorne about the ways our environment is designed for us not to be healthy – to move very little, to eat processed food, and spend vastly more time passively consuming than actively connecting or creating. Because of our environment, it takes intention to act in ways that support our health and happiness. The first step is to be aware of what stands in our way… is it the distractions of your cell phone or the processed food that’s available everywhere? Is it living in a neighborhood that’s not “walkable”? Learn Todd’s favorite strategies for building a personal system for a healthy habit, like regular movement.

    More resources to support your health and build healthy habits:

    • Check out healthy lifestyle programs programs available to HealthSelect participants.
    • Download our free habit tracker
    • Join the Get Fit Texas! Challenge taking place between January 22-March 31st, 2024
    • Watch a webinar on a health topic you are interested in.

    Reach out with comments, questions and ideas to lacy.wolff@ers.texas.gov

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