• Top 3 Muscle Building Mistakes to Avoid

  • Jun 24 2024
  • Duración: 1 h y 1 m
  • Podcast

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Top 3 Muscle Building Mistakes to Avoid

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    Building and maintaining muscle is one of the most important things that we can to protect or long term health. But, building muscle can be a challenge and it is a lot more difficult if you are not doing it effectively.

    Today on the show, I have my friend Dr. Joey Munoz on to discuss the 3 muscle building mistakes that you want to avoid to ensure that you get the most out of your resistance training.

    On this episode we discuss:

    • The #1 mistake that keeps people from getting results from their efforts
    • Why range of motion during training is extremely important
    • How speed of exercise impacts results
    • Nutrition mistakes that people make when losing fat AND building muscle

    And more.
    Tune into the episode to hear more.

    Here is the previous epoisode that I did with Joey.

    If you want more information, go check Joey out on his Instagram and at his Fit4Life Academy.

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