• Top Tips for Navigating Perimenopause

  • Jun 5 2024
  • Duración: 39 m
  • Podcast

Top Tips for Navigating Perimenopause

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  • Resumen

  • Struggling with perimenopausal weight gain? You are going to want to tune in to this.

    During Perimenopause, the onset of menopause, it is common to experience symptoms such as weight gain or weight loss resistance. The good news is that you can greatly improve perimenopausal symptoms, and body composition by making manageable changes to fitness, nutrition, and lifestyle.

    Check out my fitness and nutrition membership for women, Lean Physique. Space is limited.

    Join my free, private FB group here

    Email me about one-on-one coaching or collaborations at cfitnessonlinetraining@gmail.com

    Follow me on IG @cfitness.training
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Ejercicio y Actividad Física Hygiene & Healthy Living
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