Hey there Sensitive Soul, I'm so glad you're here! Has life changed for you since you were diagnosed with an autoimmune condition? As an autoimmune warrior myself, I know the challenges you face! While our stories may be different, the way people (family, friends, co-workers, and health professioals) see us is probably very similar. 

This episode is a recorded version of a LIVE stream I recently hosted with my friend Justine Rodes from the brand @mentallyabadass. One of the reasons I asked Justine to join me on this episode is because her story is unique and concerning at the same time! Together we dive deeper into how autoimmune diseases can change the way millions of people live every day life.

So join us as we shed light on some of the challenges of living with an autoimmune condition. And the importance of having a support system in place for the good and not so good days! It's an eye-opening episode that'll give you a new found appreciation for the resilience of the human spirit and the healing power of empathy.

We're raising awareness about what it's like to get up every day wondering if your physical or mental health is going to take control of your day. And how mindset makes a big difference in accepting what you can't control! Creating and cultivating a resilient outlook can empower you and others who're living with chronic illness to find peace and strength among the uncertainty. 

Are you feeling stuck and not sure what to do next? Then book your FREE breakthrough session and let's find a solution together! Regardless of what's happening in your life, this session will give you some practical tools to...

• start embracing who you are.
• help you navigate through daily challenges.
• stop letting fear and limiting beliefs hold you back.

You've got nothing to lose and everything to gain! That's because this 30-minute call has the potential to change the course of your life!

To learn more about me and what I do, visit my website or follow me on Instagram.

Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.

Hey there Sensitive Soul, I'm so glad you're here! This is the last episode in a 4-part series about the correlation between Highly Sensitive People and Autoimmune Diseases.

If you've been diagnosed with an autoimmune condition, you probably know that stress is like kryptonite to your immune system. When you're stressed, you're more vulnerable to flare-ups. And this is where mindfulness comes to the rescue.

So, how does mindfulness manage stress and boost your resilience? It's all about being present in the current moment, instead of dwelling on the past or worrying about the future. When you practice mindfulness, you're like a Zen master who's calm, cool, and collected even when stress comes knocking on your door!

Mindfulness is about facing stress head-on and dealing with it like a warrior. By acknowledging stress without judgment, you take away its power. It's like looking at a scary lion in the eye and realizing it's just a puppet with strings.

In this episode you'll explore how unlocking your power from within can help manage symptoms of chronic illness. You'll also learn the importance of staying grounded in the present by establishing a mindfulness practice for reducing stress, identifying symptom triggers, and navigating through flare-ups with grace and resilience.

Plus you'll discover 7 compassionate ways to get started on your own mindfulness journey toward healing! 

Guess what? There’s an upcoming LIVE episode of Tough Love for Sensitive Souls. Join me and my guest Justine Rodes from the brand MentallyABadass as we talk about how hard it can be to live with autoimmune diseases.

On July 29th at 2:00pm we’ll shed light on the struggles faced by those fighting hidden battles every day. Seats are limited so get the details here and save your spot by registering today by visiting https://pages.dianahimes.com/live.

To learn more about me and what I do, visit my website or follow me on Instagram.

Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.

Hey there Sensitive Soul, I'm so glad you're here! This is the third episode in a 4-part series about the correlation between Highly Sensitive People and Autoimmune Diseases.

DISCLAIMER: Only a healthcare professional can give you an accurate diagnosis! My job is to raise awareness so that you feel empowered to take charge of your health and work together with your Doctor.

If you’ve listened to any of the other episodes in this series, you know I believe it’s essential to raise awareness about the connection between being highly sensitive and being diagnosed with autoimmune diseases.

By understanding the unique challenges faced by HSPs, you can help empower individuals and healthcare professionals to recognize the early signs and symptoms of autoimmune disorders for us sensitive souls.

Chronic stress and overstimulation leads to a weakened immune system. Add in the environmental factors that you can’t control and your chances for developing an autoimmune condition goes up dramatically.

Let’s not forget that what you put in and on your body makes a difference as well. The chemicals, toxins, allergens, and whatever else goes into these products are potential triggers for sensitive people.

In this episode you'll discover some interesting reasons why autoimmune conditions can impact highly sensitive people. You'll also learn about the research studies that show us deep feelers have a greater risk for chronic inflammation. And why it’s critical to raise awareness and provide education that’ll help with early detection and treatment of these life-changing conditions.

I’m excited to share there’s an upcoming LIVE episode of Tough Love for Sensitive Souls. Join me and my guest Justine Rodes from the brand MentallyABadass as we talk about how hard it can be to live with autoimmune diseases.

On July 29th at 2:00pm we’ll shed light on the struggles faced by those fighting hidden battles every day. Seats are limited so save your spot by registering today here.

To learn more about me and what I do, visit my website or follow me on Instagram.

Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.

Hey there Sensitive Soul, I'm so glad you're here! This is the second episode in a 4-part series about the correlation between Highly Sensitive People and Autoimmune Diseases.

Imagine waking up each day not knowing how your body will feel, how your joints will ache, or how your energy levels will fluctuate. It's a relentless battle that can turn even the simplest tasks into exhausting challenges. From the moment we open our eyes, we're facing multiple hurdles that impact our lives every day.

One of the toughest things about autoimmune conditions is the challenge of getting a correct diagnosis. The symptoms of autoimmune can mimic and overlap with other conditions, making it difficult for healthcare professionals to pinpoint the underlying cause. This makes it a long and frustrating journey that leaves you feeling isolated and disheartened!

Living with autoimmune conditions is an uphill battle filled with uncertainty, pain, and frustration. The impact is serious because it affects your physical well-being, mental health, relationships, and overall quality of life. The challenges of obtaining a proper diagnosis only add to the burden your bear. As a society, it's essential that we raise awareness about autoimmune diseases, foster empathy and understanding, and provide support for those who face these daily struggles.

In this episode you'll discover the importance of being aware of the symptoms associated with autoimmune diseases. You'll also learn about the challenges of living with them every day and why it can be so hard to get a diagnosis. Plus you'll get 5 things you can do to make life a little easier for someone with an autoimmune condition.

Are you feeling stuck and not sure what to do next? Then book your FREE breakthrough session and let's find a solution together! Regardless of what's happening in your life, this session will give you some practical tools to...

• start embracing who you are.
• help you navigate through daily challenges.
• stop letting fear and limiting beliefs hold you back.

You've got nothing to lose and everything to gain! That's because this 30-minute call has the potential to change the course of your life!

To learn more about me and what I do, visit my website or follow me on Instagram.

Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.

Hey there Sensitive Soul, I'm so glad you're here! This is the first episode in a 4-part series about the correlation between Highly Sensitive People and Autoimmune Diseases. In this episode you'll discover the importance of how showing compassion helps those suffering with autoimmune diseases. You'll also learn about the complexities of these conditions, emphasizing the urgent need for empathy and awareness.

I believe it's crucial to shed light on the silent struggle of those who're battling these conditions every day. It's important to create empathy and understanding inside and outside our community. Autoimmune diseases, affecting millions around the globe, remain somewhat of a mystery that challenges medical experts and often leaves those affected feeling isolated and misunderstood.

Promoting awareness and fostering compassion is not just an act of kindness; it's essential for the their well-being. When you empathize with someone else's challenges, you create a supportive environment where their struggles are acknowledged and they feel validated and understood.

Join me in making a difference! Together let's build a community that values compassion, supports those in need, and holds space for the struggles faced by individuals who are suffering in silence! In this episode you'll discover the importance of how showing compassion helps those suffering with autoimmune diseases. You'll also learn about the complexities of these conditions, emphasizing the urgent need for empathy and awareness.

Plus you'll get a few ways you can better relate to and support someone who suffers in silence with chronic illnesses. Empathy and understanding are essential! It requires a mindful approach, active listening, empathy, and practical support. By cultivating understanding and showing compassion, you can create a meaningful connection and offer invaluable support to those who suffer in silence!

Are you feeling stuck and not sure what to do next? Then book your FREE breakthrough session and let's find a solution together! Regardless of what's happening in your life, this session will give you some practical tools to...

• start embracing who you are.
• help you navigate through daily challenges.
• stop letting fear and limiting beliefs hold you back.

You've got nothing to lose and everything to gain! That's because this 30-minute call has the potential to change the course of your life!

To learn more about me and what I do, visit my website or follow me on Instagram.

Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.

Hey there Sensitive Soul, I'm so glad you're here! Have you ever had a nagging feeling that creeps into your thoughts whispering "you're not good enough and your dreams are beyond reach?" I know I have and I'm sure there's a bunch of other people who've heard the exact same thing! It feels like an overwhelming sense of being swallowed up by fear, leaving you paralyzed and unsure of what to do next!

But let me tell you a secret! Yes, fear can be your friend when it comes to life threatening situations. And it can be a chain that holds you back from getting what you want. There's a way to turn the tables on fear when you choose a different path that leads straight to the life you've always craved.

And that's exactly what you'll learn in this week's episode! Because by consciously choosing love over fear, you'll create a life filled with joy, growth, and fulfillment. Plus you'll get 5 powerful ways you can start letting go of fear and some practical steps to choose love instead.

There's also some journal prompts and mindfulness practices you can do that'll get you started creating your own definition of success! On this journey of life, remember this...fear may be a constant companion, but love is the key that unlocks your true potential! By choosing love over fear, you open the doors to extraordinary outcomes and a life full of endless possibilities!

Are you ready to ignite your passion and create a life you adore? Then register for the a FREE workshop on June 21st at 10:00am Eastern time. You'll learn powerful techniques to manage overwhelm, prioritize self-care, and balance your emotions. This LIVE event includes...

• how self-love nurtures your unique gifts.
• examples of ways to practice self-care.
• ideas for diong things differently in your life.
• 6 journal prompts to start knowing yourself on a deeper level.
• FREE worksop guide download.
• FREE 30-minute personal breakthrough session.

Embrace self-love as your anchor and unlock your zen zone of peace and calm. Limited spots are available, so reserve yours today! Visit https://bit.ly/blessyoursensitivesoul to save your seat! You've got nothing to lose and everything to gain! That's because this workshop has the potential to change the course of your life! 

To learn more about me and what I do, visit my website or follow me on Instagram.

Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.

Hey there Sensitive Soul, I'm so glad you're here! In a world filled with noise and distractions, do you find it easy to lose sight of who you are and what you want. Or do you often second-guess your decisions and doubt your abilitities?

Maybe it's time to reconnect with your inner GPS (aka your intuition) and start trusting yourself. When you do, you'll go from feeling overwhelmed to empowered! You'll also discover how to tap into your inner wisdom, release limiting beliefs, and embrace new opportunities to grow.

In this week's episode, join me and my special guest Uma Patil as we dig deeper into how much easier it is to navigate life when you listen to and trust your intuition.

Uma is a dentist by profession, and a selflove coach and wellbeing consultant by passion. She helps people connect their mind, body and spirit so they can better connect with themselves.

She is a Reiki Grandmaster with different Reiki certifications including karmic and money Reiki. Uma has a diploma in Hypnotherapy focusing on inner child healing and recently became certified as a Quantum Regression Integration Therapist.

She's been on her spiritual journey since 2012 when she began her quest for meaning in her life.

Tune in to as she shares her thoughts about how your intution helps you:

• differentiate between your intuition or fear-based thoughts.
• discovere ways to strengthen your intuition.
• navigate through every day challenges.
• trust yourself and build confidence.
• make decisions with ease.

I know that living in a fast-paced, chaotic world can be overwhelming, especially for us sensitive souls. And this lively discussion will help you embrace your sensitivity as a strength so you can uncover the wisdom from within.

Get ready to step into your power and trust the guidance that is always available to you!

Are you feeling stuck and not sure what to do next? Then join me for my FREE workshop to ignite your passion and create a life you adore. This LIVE event includes...

• how self-love nurtures your unique gifts.
• examples of ways to practice self-care.
• ideas for diong things differently in your life.
• 6 journal prompts to start knowing yourself on a deeper level.
• FREE worksop guide download.
• FREE 30-minute personal breakthrough session.

You've got nothing to lose and everything to gain! That's because this workshop has the potential to change the course of your life!

To learn more about me and what I do, visit my website or follow me on Instagram.

Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.

Hey there Sensitive Soul, I'm so glad you're here! Are you a highly sensitive woman tired of feeling like the world is too much? 

Today's episode is a little different from the rest. It's an edited version of a LIVE Self-Love Workshop I delivered on Instagram.

I'll be honest, it's the first LIVE I've ever done and it was one of the most fun experiences I've had online! And that means there'll be more of these coming in future episodes.

One of the challenges we face as sensitive souls is not taking care of ourselves because we're so busy taking care of others. I'm here to tell you...if you don't make yourself a priority in your life, you'll crumble under the weight of trying to keep everyone else happy!

I believe the more love you have for yourself, the easier it'll be to...

• balance your emotions.
• stop feeling overwhelmed.
• know who you are and what you want.
• have joy and happiness in your life.

Tune in now to learn how self-love empowers you to embrace your sensitivity as your greatest superpower. Get ready to reclaim your joy, unlock your purpose, and create a life that sets your soul on fire!

To learn more about me and what I do, visit my website or follow me on Instagram.

Are you feeling stuck and not sure what to do next? Then book your FREE breakthrough session and let's find a solution together! Regardless of what's happening in your life, this session will give you some practical tools to...

• start embracing who you are.
• help you navigate through daily challenges.
• stop letting fear and limiting beliefs hold you back.

You've got nothing to lose and everything to gain! That's because this 30-minute call has the potential to change the course of your life!

Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.