• Tracking Macros & Biofeedback

  • Jun 19 2024
  • Duración: 36 m
  • Podcast

Tracking Macros & Biofeedback  Por  arte de portada

Tracking Macros & Biofeedback

  • Resumen

  • In this episode, Mike discusses two very common situations that occur when it comes to tracking macros. The first is what to do when you hit your numbers for the day but are still really hungry. The second is what to do when you haven't hit your numbers for the day but aren't hungry at all. Should you force it just to stay consistent with your macros? Tune in to find out why those situations may be happening and exactly how to handle them.

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