When Tracy Brown, CEO of the American Diabetes Association, opens up about her empowering battle with type 2 diabetes, it's impossible not to feel a surge of hope. Her candid recount of being diagnosed during pregnancy and the triumph of reducing her medications through sheer perseverance is nothing short of inspiring. Our conversation on Naturally Brown Woman peels back the layers of diabetes management, exposing the myths and revealing a world where a diagnosis doesn't dictate life's limits. Tracy's journey doesn't just offer a glimpse into the life of someone navigating diabetes; it's a beacon for anyone convinced that their health is beyond their control.

This heart-to-heart doesn't stop at inspiration; it's packed with hands-on advice for those who are looking to take the reins on their health. We lay out the undeniable connection between diet and diabetes, the indispensable practice of monitoring blood sugar, and the vital roles of exercise, sleep, and stress management. The emotional landscape of diabetes care is complex, and we address it with the compassion it deserves, encouraging acceptance of medication when necessary and underscoring the strength found in community. Tracy's insights and our shared experiences create a tapestry of support, information, and motivation for living well with diabetes, no matter the type.

Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles.

Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER

We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com

Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman