Trail Culture Por arte de portada

Trail Culture

De: Emily Robertson
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  • Resumen

  • Welcome to Trail Culture, the podcast set against the stunning backdrop of the mountains in the Jonkershoek Valley. The mission is to share stories, research, and insights sourced from the wealth of knowledge within the trail running community, spanning both South Africa and the wider world.

    Trail Culture explores the heart of trail running and outdoor adventure. From interviews with coaches, athletes, and researchers to discussions on training tips, gear recommendations, and tales of triumph, our podcast covers all aspects of this great sport.

    Every trail has a unique story to tell. Whether you're a seasoned trail runner, a nature enthusiast, or simply curious about the world of outdoor sports, "Trail Culture" has something for you.

    So, come along as we venture through the Jonkershoek Valley and beyond, guided by the stories we find along the way. Lace up your shoes, tune in, and embark on a journey of inspiration and exploration.
    Emily Robertson 2023
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Episodios
  • The baker, the wizard & the hiking vikings | Episode 30: Michael Baker

    The baker, the wizard & the hiking vikings | Episode 30: Michael Baker
    Jul 13 2024

    “The best way to learn is by doing” - @michael_bakes

    From getting cliffed out on Mnweni, to a solo unsupported DGT, to a wedding at the top of the Amphitheatre. This weeks guest is Michael Baker. An athlete, a coach, an adventurer & captain of group missions. This episode really is one amazing story of adventure. The name speaks for itself & I'll let you find out more.

    The Hiking Vikings

    The Bakery
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    1 h y 23 m
  • The Long Road: Part 2 | Mari Marincowitz: Episode 29

    The Long Road: Part 2 | Mari Marincowitz: Episode 29
    Jul 5 2024

    The Long Road Part 2! This week, pocket rocket and adventurer, Mari Marincowitz joins us on the podcast to talk about her miler journey and what happened out there on the course. Fresh off a win at the George MUT by UTMB Miler, she shares some of her stories & we experience the Outeniqua once again through her lens.

    Taking her time in the day to day, running Milers is perfect for Mari. It's once step at a time with no need to rush in her words.

    This episode covers:

    • Running the miler is the easiest part of the process
    • Her experience of the Outeniqua
    • Challenges and highlights of race day
    • Working through the outside noise & finding peace in the mountains
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    52 m
  • The Long Road: Part 1 | Episode 29: Mari Marincowitz

    The Long Road: Part 1 | Episode 29: Mari Marincowitz
    Jun 28 2024

    This week, pocket rocket and adventurer, Mari Marincowitz joins us on the podcast to talk about her life journey. Running has remained the consistent thing throughout her travels and exploration. Fresh off a win at the @georgemountainultratrail Miler, she shares some of her stories & in part 2 we experience the Outeniqua once again through her lens.

    From India, to Shanghai to South Africa. Part 1 of Mari’s interview takes us on a global journey. Running in different spaces, cultures and places, we get to know Mari and her development into the athlete she is today.

    Stay tuned for Part 2 & for now, Episode 29 is live!
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    39 m
Hygiene & Healthy Living Carrera y Trote
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