A Wednesday upload can only mean one thing, both Nina and I have had a busy week of donut eating and injury prevention. We buckle down and talk about our social media woes (do we need a Tik Tok account?!), the pros and cons of supplementing some runs on a treadmill, and briefly discuss a new study on the effects a tight sports bras can have on your breathing.

Sports Bra Study:
https://journals.lww.com/acsm-msse/abstract/9900/sports_bra_restriction_on_respiratory_mechanics.466.aspx

If you or someone you know is struggling with an eating disorder here is a link to resources. Eating Disorder Resources.

RSVP to Mug Club!

Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara

Looking for a coach or sports nutritionist? Nina's your girl!

Support us on Patreon! Thank you!

Join the gear swap!

Got a question or topic suggestion? Send us an email trailmixsisterspod@gmail.com

Keep it wild!

This week we cover many topics:

• Get an update on Nina's injury
• A Reebok legging review
• What our strength routines look like and how to plan yours
• Eating Disorder Awareness Week

If you or someone you know is struggling with an eating disorder here is a link to resources. Eating Disorder Resources.

RSVP to Mug Club!

Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara

Looking for a coach or sports nutritionist? Nina's your girl!

Support us on Patreon! Thank you!!

Join the gear swap!

Got a question or topic suggestion? Send us an email trailmixsisterspod@gmail.com

Keep it wild!

We BACK! Ok...so we went biweekly for February...thanks for sticking with us! We cover all the good stuff this week including: 

• How Nina is fueling her runs
• A (hot take?) AG1 review
• How we plan our racing season
• Why Kara shouldn't be allowed to have subscription services

We also have a Nutrition Corner this week covering how and why it's important to fuel right after your runs.

Help Maddie raise money for the Joslin Diabetes Center and the High Hopes Fund as she prepares to run the Boston Marathon.

RSVP to Mug Club!

Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara

Looking for a coach or sports nutritionist? Nina's your girl!

Support us on Patreon! Thank you!!

Join the gear swap! 

Got a question or topic suggestion?  Send us an email trailmixsisters@gmail.com

Keep it wild!

Aye! We back baby, sorry for the unintentional week hiatus...life happens and we are busy folk outside of this podcast. This week on the Trail Mix podcast it's a good ole fashioned catch up. We do some catching up with each other, tend to some housecleaning, and make 2 big and exciting announcements. Check it out!  

Help Maddie raise money for the Joslin Diabetes Center and the High Hopes Fund as she prepares to run the Boston Marathon.

Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara

Looking for a coach or sports nutritionist? Nina's your girl!

Support us on Patreon! Thank you!!

Join the gear swap! 

Got a question or topic suggestion?  Send us an email trailmixsisters@gmail.com

Keep it wild!

Help Maddie raise money for the Joslin Diabetes Center and the High Hopes Fund as she prepares to run the Boston Marathon.

Women who inspire us: Katie Grossman

Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara

Looking for a coach or sports nutritionist? Nina's your girl!

Support us on Patreon! Thank you!!

Join the gear swap! 

Got a question or topic suggestion?  Send us an email trailmixsisters@gmail.com

Keep it wild!

Help Maddie raise money for the Joslin Diabetes Center and the High Hopes Fund as she prepares to run the Boston Marathon.

Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara

Looking for a coach or sports nutritionist? Nina's your girl!

Support us on Patreon! Thank you!!

Join the gear swap! 

Got a question or topic suggestion?  Send us an email trailmixsisters@gmail.com

Keep it wild!

Welcome back everyone! Nina and Kara kick off this week's episode with a quick review of bakeries they visited on Christmas eve--(do you have a bakery we should try? Slide into our dm's). They also give their in's and out's for 2024...Nina is just learning that this is a trend. In's are what they are bringing into 2024, and outs are what they are leaving behind in 2023.  Some of their in's and out's include pumpkin seeds, Speedgoats, skincare and much more. Enjoy!

As always, thank you for tuning in to Trail Mix! Don't forget to subscribe, leave a review, and connect with us on social media.

Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara

Looking for a coach or sports nutritionist? Nina's your girl!

Support us on Patreon! Thank you!!

Join the gear swap! 

Got a question or topic suggestion?  Send us an email trailmixsisters@gmail.com

Keep it wild!

It's a holiday special! This week on the Trail Mix podcast Kara and Nina dive into their favorite running moments from the year, their resolutions for the next, and some other nonsense. Thank you for coming along with us this year as we navigated getting a podcast up and running (pun intended), we are constantly learning as we go and have  exciting plans in the works to continue to grow the pod into 2024....merch?! patreon?! races?! Stick around to find out!

As always, thank you for tuning in to Trail Mix! Don't forget to subscribe, leave a review, and connect with us on social media.

Join the gear swap!

Looking for a coach or sports nutritionist? Nina's your girl!

Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara

Got a question or topic suggestion?  Send us an email trailmixsisters@gmail.com

Keep it wild!