Sometimes you realize it's time to take your own advice. Last night, amidst a flurry of 'tired mom' texts, Valerie and I came to a realization that it's time for summer break! We’re wrapping up the season finale of Training Age, our beloved passion project, by discussing the whirlwind of family, work, and personal commitments that have left us yearning for a pause to recharge.

Join us as we welcome Iris (@irisdeadlifts), a seasoned nutrition, strength, and hypertrophy coach with Beth Feraco Fitness. She's also the co-host of the podcast "Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck." Iris's story begins with a family member's hospital stay during her high school years, sparking a long foray of extreme dieting practices. From the HCG diet to Keto and intermittent fasting, she navigated the pitfalls of fad diets before discovering a balanced, sustainable approach to health and fitness. Iris shares her personal transformation and the critical lessons learned from these early challenges.

Reflecting on the complex issue of teenage body image, Iris opens up about the mental energy required to shift from self-comparison to self-acceptance. Influences from societal pressures and media representations play a significant role in shaping young girls' perceptions of their bodies. Through our conversation, we explore how adopting a mindset focused on individual growth can be a game-changer, even amidst the chaotic teenage years. Iris highlights the importance of "peaceful striving"—pursuing personal goals without succumbing to constant anxiety or pressure.

Breaking away from restrictive diets, Iris embraced a balanced and enjoyable approach to food and fitness, fueled by influential figures in the industry. Participating in challenges helped her break the binge-restrict cycle, while strength training replaced extreme workouts with empowering muscle gain. Iris's journey illustrates the significance of challenging self-limiting beliefs, redefining personal identities, and finding courage to explore new paths. This inspiring episode is packed with practical advice and motivational stories that underscore the importance of balancing physical goals with mental well-being to create a fulfilling and authentic life.

Join us as we welcome Austin Current to discuss his fascinating journey in the fitness industry—from his beginnings as an IFBB pro bodybuilder to becoming a respected fitness trainer and author. We explore his acclaimed book, "Science of Strength Training," which serves as a visual encyclopedia for gym enthusiasts and is even used as a resource in major universities. Austin also opens up about his childhood experiences that fueled his passion for fitness, offering a nostalgic look back at the moments that shaped him.

We explore changing perspectives in the fitness industry, highlighting the importance of empathy and education in making the gym a positive environment for everyone. Reflecting on personal experiences and social media content creation, we discuss the value of simplifying complex concepts for effective coaching. We also touch on the industry's tendency to reward neuroticism and the need for a balanced approach to health and fitness. Austin shares insights into the societal pressures surrounding competitive fitness, emphasizing the importance of finding genuine happiness and contentment beyond physical appearance.

In our conversation, we also cover practical aspects of strength training, from the significance of proper lifting form to the benefits of training close to failure. We emphasize focusing on fundamental fitness principles over minor details and discuss the critical role of nutrition in achieving long-term health goals. Finally, we explore the concept of maintenance and the responsibilities that come with it, advocating for a proactive approach to personal and societal growth. Join us for a comprehensive discussion that balances technical expertise with heartfelt reflections on the pursuit of health and well-being.