This week I am doing a recap of my recent 100km race- Race to the King.

I talk over training leading into the event.

What my ambitions were for the day.

And then of course how the actual race went.

Plus, what this means for me moving forwards into my final stages of 100 miler prep.

Let me know if you enjoyed the episode.

If you want to follow me on social media go to Instagram @olliewmccarthy

Or email me ollie@mccarthysf.com

On this episode we catch up with Tom O'Cleary who is a competitive endurance athlete and coach.

We talk to him about training leading into an attempt to run a sub 3 hour marathon.

About how he used a training camp in Kenya to help prepare him.

Lessons he got from training amongst the Kenyan athletes.

Plus much much more.

To find Tom on Instagram- @tom_ocleary

If you want to see what I'm up to find me at @olliewmccarthy

For any enquirys email me- ollie@mccarthysf.com

Today is the first Episode of Season 4.

I talk about how training is going as the 100 mile ultra marathon draws ever nearer.

How I am navigating the challenges of a house move, pregnant partner and training for the race while also running a business.

And about my recent 10 hour challenge event I did.

Plus touch upon the 100km race I have coming up this weekend and my ambitions for it.

To keep on top of my training and life updates follow me on Instagram- @olliewmccarthy