Are you trying to run a marathon schedule everyday, when you should be running a series of scheduled sprints with recovery? In this episode I discuss ways to approach your schedule and energy reserves like an athlete. More importantly where you set your finish line for the day determines how you show up for your friends, family, and community each and everyday.

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Do you ever feel like an imposter? Do you struggle understanding where to even start when it comes to potential? In this episode I talk about how confidence, competence, and ego play a role in your ability to evaluate the stories you tell yourself that limit your full potential!

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Ever wonder why change is hard? Specifically how to form new habits? In this episode I share how environmental changes and mindset affect our level of motivation to change and adjust behaviors. I hear frequently, I want things to change but I don't want to have to change. The three things you have control over and will have the biggest impact on your ability to change or form new habits are Attitude, Aptitude, and Accountability.

Resource Links

Calm Article
https://www.calm.com/blog/how-long-does-it-take-to-create-a-habit

European Journal of Social Psychology-How are habits formed: Modelling habit formation in the real world
https://onlinelibrary.wiley.com/doi/10.1002/ejsp.674

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