Hello SASC Friends!

In this episode of the "Soul Aligned Self-Care Podcast," I dive into the transformative power of shifting our inner dialogue from self-sabotage to self-love.

I share a fantastic tool from a business coach to combat imposter syndrome: keeping a "success journal" to document our achievements.

I emphasize the importance of self-love and self-acceptance, encouraging all of us to celebrate our accomplishments and reflect on the positive emotions that come with them.

What I share this week:

- Transforming inner dialogue from self-sabotage to self-love
- The impact of self-criticism on personal growth and happiness
- A tool for combating imposter syndrome and building confidence
- The concept of a "success journal" for documenting achievements
- Celebrating daily accomplishments to foster a positive mindset
- Reflecting on emotions tied to achievements for enhanced well-being
- The importance of self-love in personal growth and fulfillment
- Promotion of the Soul Aligned Self-Care Circle membership program, Link Below!
- Special offers for the membership program, including a free trial and discounted rates
- Encouragement to treat oneself with kindness and compassion

You can also read the blog here: https://www.tinastinson.com/blog/transform-your-inner-dialogue-a-simple-daily-practice-to-cultivate-self-love-and-overcome-self-sabotage

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

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Remember, always be sure to add some deep-level self-care into your life every single day!

Stay connected with Tina below:

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What We Do: Explore mindset shifts and self-care practices weekly to master your mind, body, and soul. Heal and support your nervous system to become more resilient.

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Soul Aligned Self Care Must Have Freebies:

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Lots of love and care,

Xo, T