Have you ever been stuck with a decision because once you make that decision it creates a chain reaction? Our guest today, Sarah K. Ramsey, is talking about how to go from [spaghetti] dumping our problems and turning them into single waffle square problems.

Sarah is a certified strategic life coach and has written the book: Becoming Toxic Person Proof. She has worked with and studied under multiple of Tony Robbin’s platinum mindset coaches, and graduated from Brendon Burchard’s High-Performance Coaching Program and the Power of Self executive leadership program. She also hosts her own podcast: Toxic Person Proof. You can find Sarah on her website, Instagram, and Facebook.

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In our talk, Sarah mentions:
A study from Stanford about complaining on the brain.
Elizabeth Gilbert's book, Big Magic
Amy Morrin's book, 13 Things Mentally Strong Woman Don't Do

Time Stamps:

Spaghetti problems: 2:40
Waffle problems: 4:10
Listening to our bodies during stress: 6:30
How to turn a spaghetti problem into a waffle problem: 7:55
Knowing the first step to take & which problem to solve: 8:30
Emotional problem vs practical problems: 13:00
Why labeling different types of problems matters: 15:30
Listen past the spaghetti dump to the waffle problem: 17:45
Standford study about complaining: 21:00
Why people stay in the spaghetti dump: 24:00
How to get into action: 28:00
But-mouth: Why buts are dangerous: 38:00