Transform Por arte de portada

Transform

De: Dear Media
Escúchala gratis

  • Resumen

  • Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self.

    With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests!

    Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!
    Más Menos
activate_primeday_promo_in_buybox_DT
Episodios
  • Sami & Andrew Spalter’s Love Story Part I: When You Know, You Know!

    Sami & Andrew Spalter’s Love Story Part I: When You Know, You Know!
    Jun 26 2024

    In this special episode of Transform, host Sami Spalter sits down with her “biggest blessing” — her husband, Andrew Spalter, for part one of their love story and transformative journey together.

    From a detailed play-by-play of how they met to their whirlwind first dates (we’re talking four dates in the first week!) that involved plenty of deep conversations, Sami and Andrew reveal how their mutual acceptance, communication, and support have shaped their relationship.

    Tune in to hear their engagement story and the moment they knew they would spend the rest of their lives together. This episode is a heartfelt reminder that there is no ‘right time’ for anything—you just do it. When you know, you know! Join us for an intimate look at love, partnership, and the journey of transforming together.


    Transform Instagram - click here!

    Sami Spalter Instagram - click here!

    Sami Clarke Instagram - click here!

    FORM Shop - click here!

    FORM Website - click here!


    Code TRANSFORM for 20% off an annual membership.


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    Try NEW LIPTON Green Tea.

    Go to jshealthvitamins.com/transform and use code TRANSFORM for 20%off your order.

    Health Hacks with Mark Hyman, M.D release new episodes every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well.

    Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    1 h y 1 m
  • How to Master Your Travel Routines with the Samis

    How to Master Your Travel Routines with the Samis
    Jun 19 2024
    With the Samis traveling non-stop, and with summer travels on the horizon, they've received numerous questions about how they manage to keep their routines intact. In today’s episode, they're sharing their favorite tips and tricks on maintaining your routine while traveling and on the go, as well as staying flexible and ensuring you enjoy your travels to the fullest.The Samis share some of their favorite ways to prepare for a trip, from setting intentions for your journey to their essential preparation strategies. We’re talking supplements, from electrolytes and sleep remedies to debloaters and probiotics, along with their top airport prep tips.Next, the Samis dive into staying consistent with nutrition while traveling, including how to ground yourself before meals, plan ahead, and consciously indulge. They highlight the importance of integrating movement into your travel experience (don’t forget, the FORM App has an entire category dedicated to workouts you can do on the go). Finally, they discuss sleep strategies for adjusting to new time zones and end with their packing tips. Tune in for a comprehensive guide to mastering your travel routines and making the most out of every adventure!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Cymbiotika vitamin c - click here!Cymbiotika glutathione - click here!Armra colostrum travel packs - click here!Bloom greens - click here!Seed - click here!Mary ruth magnesium - click here!Equilibria cbd magnesium sleep gummies - click here!Js magnesium - click here!Chomp sticks - click here!Go macro bars - click here!Away overnight bag - click here!Away carryon - click here!Calpak luka duffle - click here!Code TRANSFORM for 20% off an annual membership.Sponsors:Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Go to diviofficial.com/TRANSFORM or enter TRANSFORM at checkout for 20% off your first order.Use code TRANSFORM for 30% off at cozyearth.com.Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/form.Go to fromourplace.com and enter code TRANSFORM at check out to receive 10% off site wide.Health Hacks with Mark Hyman, M.D release new episodes every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    1 h y 10 m
  • Dear Samis: Building Your Dopamine Menu, Love Languages and Maintaining New Friendships

    Dear Samis: Building Your Dopamine Menu, Love Languages and Maintaining New Friendships
    Jun 12 2024

    Welcome back to another episode of Transform! Reporting live from Austin, the Samis thought, what better way to celebrate than with a Dear Samis episode? Get ready as they dive into your burning questions, providing their personal advice and insightful guidance along the way.

    In this episode, the Samis tackle a wide range of topics, from love languages in both romantic and friendship relationships to balancing a healthy lifestyle while sending time with your partner. They also share what's on their dopamine menu beyond movement and offer advice on fostering and maintaining new friendships. Plus, gain valuable insights on finding fulfillment in your career and navigating tough life transitions. So, whether you're seeking advice or simply enjoy a candid conversation, join the Samis as they share their wisdom and love with you.

    Remember, if you have a question of your own, don't hesitate to send a voice memo on Instagram – the Samis may respond to you on the pod!


    Transform Instagram - click here!

    Sami Spalter Instagram - click here!

    Sami Clarke Instagram - click here!

    FORM Shop - click here!

    FORM Website - click here!


    Code TRANSFORM for 20% off an annual membership.


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    Try NEW LIPTON Green Tea.

    Right now, Hungryroot is offering Transform listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/Transform to get 40% off your first delivery and get your free veggies.

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self.

    Visit https://primallypure.com/TRANSFORM for 15% off your order.

    Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.

    The juggle is real. Don’t just respond to stress, get ahead of it with Stress Relief from Ritual. Get 25% off your first month at ritual.com/TRANSFORM.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    35 m
Psicología Hygiene & Healthy Living Ciencias Sociales
Más Menos

Lo que los oyentes dicen sobre Transform

Calificaciones medias de los clientes
Total
  • 5 out of 5 stars
  • 5 estrellas
    1
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Ejecución
  • 5 out of 5 stars
  • 5 estrellas
    1
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Historia
  • 5 out of 5 stars
  • 5 estrellas
    1
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
Ordenar por:
Filtrar por:
  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Emily

Refreshing and Inspiring

I am really bad at trying out exercise apps, supplements, and other trending self-help items for about a month and then giving up on them. Lately I’ve really wanted to create lasting change in my life without feeling overwhelmed by it. I googled podcasts for 20-30 year old women to help with daily habits and found this one — and I’m so glad I did! I love that I can pick and choose which episode title speaks to me, and that the Samis talk about their life and experiences and suggestions with no ego or judgement. It’s been really refreshing to hear their journeys and get tips on what I can do to slowly become the person that is best for me. Thank you for bringing back my motivation! @_EmilyBerry_

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña