In this video, learn how to transform pain into personal growth by leveraging challenging experiences for learning, embracing difficulties rather than resisting, and processing emotions. Turn rejection and overthinking into opportunities for growth, self-development, and self-improvement.

0:00 - Intro

1:11 - Overthinking can make matters worse, prolong and increase pain

4:14 - How to transform pain into personal growth

6:50 - Leaning into and processing emotions

8:08 - Looking for the learning in the challenge or experience

10:06 - Embracing the process of the pathway to healing

12:05 - Leveraging a healthy support system

14:18 - Show yourself grace the same way would others

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