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In this episode of "Mental Health Breakthroughs for Young Adults & Families," special guest Brian Bogert shares his inspiring journey and motivations behind his impactful work in mental health and personal development. Brian introduces his program focused on removing internal "waste," such as negative thoughts and emotions, and emphasizes the importance of aligning intent with actions. He discusses preserving the valuable "treasures" within us, like our core values and strengths, while addressing the unique pressures faced by today's youth, including the toxic effects of constant comparison and societal expectations. Brian underscores the amplified nature of these pressures in the digital age and highlights the significance of identifying sources of motivation and positivity. The episode concludes with practical advice on creating healthy boundaries, essential for maintaining mental well-being. Brian's insights offer a comprehensive guide for young adults and their families to navigate modern life's complexities and enhance their mental health.

Brian Bogert is a transformative coach dedicated to helping ambitious individuals break free from the emotional triggers that hinder their personal and professional success. Through his unique Take Out Your Trash methodology, Brian empowers executives, business owners, and high performers to confront the root causes of their challenges and rewire their mindset for sustainable growth. By providing a safe space to address emotional baggage and cultivate resilience, Brian guides his clients to clear out their emotional clutter and unlock their full potential. Experience the power of emotional liberation and elevate your performance with Brian Bogert. Learn more at https://brianbogert.com/ and follow him on Instagram at https://www.instagram.com/bogertbrian/?hl=en.

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Connect With Carey Conley
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https://visionisvictoryacademy.com/
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