Mindful Matters Podcast host, Elaine Clark, speaks with Judith Blackstone, author of "Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness", "The Enlightenment Process, and "Belonging Here: a Guide for the Spiritually Sensitive Person".  In this episode, Judith speaks to us about The Realization Process: A Step-by-Step Guide to Embodied Spiritual Awakening. 

Episode Highlights:
- Judith's personal journey 
- The Realization Process
- Connecting to our core & attuning to our body
- What is fundamental consciousness?
- How to inhabit the body as fundamental consciousness to liberate trauma-based constrictions
- Reclaiming ourselves from our childhood holding patterns 
- Deepening intimacy & internal contact with another without losing ourselves 
- Connecting from "core to core"
- Practices that can bring us back to unity 
- A short guided practice by Judith 

For more information about Judith Blackstone & The Realization Process
https://realizationprocess.org/

To purchase "Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness"
https://www.amazon.ca/Trauma-Unbound-Body-Fundamental-Consciousness/dp/1683641833

To purchase "The Intimate Life: Awakening to the Spiritual Essence in Yourself and Others"
https://www.amazon.ca/Intimate-Life-Awakening-Spiritual-Yourself/dp/1604075627

Social Media:
Twitter: https://twitter.com/judblackstone