What if the most impactful journey you ever embark on is the one towards self-healing? In this episode of "Trauma Is Expensive," I, Micah Bravery, reveal the unexpected origin of our podcast—how a simple misheard comment about the cost of living in Toronto transformed into a profound realization about the price of unhealed trauma. From there, we explore how sharing personal stories on this platform, much like on my other project "These Fukken Feelings Podcast," can create a ripple effect of positive change. A new focus is spotlighted: opening up the floor to listeners who wish to share their own tales of trauma, healing, and transformation.

Join me as I recount my ongoing struggle with religious trauma and the painful condemnation I faced due to my sexuality. This chapter lays bare the hardships of seeking self-acceptance and a personal understanding of God while emphasizing the crucial importance of self-care and setting boundaries after a lifetime of prioritizing others. This heartfelt reflection aims to underscore the necessity of healing oneself, acknowledging past mistakes, and ultimately striving for inner peace despite a tumultuous past.

We also address the deeply personal journey of recovering from sexual molestation and the overarching importance of consent in every aspect of life. As we proudly rank number 21 in the mental health charts, our mission is to provide a supportive platform where listeners can share their stories of overcoming trauma and finding love for themselves. Wrapping up, we reflect on the past year's experiences and encourage everyone to continually chase their dreams and support each other.

Now, we want to open "Trauma is Expensive" up to the world. There are plenty of stories out there that need to be told, and we invite anyone who wants to tell their story to send it to us in their own recorded words. Inspire others with your life lessons. Send us an email at podcast@fukkenfeelings.com, and we will play your stories. This is not a monetized podcast, so no one is making money off of you, but you—and that goes for everybody—can save a life. Why not do it here? Join us in creating a ripple effect of positive change.

Stay tuned for our next episode where we welcome a new, random guest, and remember to visit www.traumaisexpensive.com for resources on understanding, healing, and transformation.

#MentalHealth #TraumaHealing #SelfHealingJourney #ReligiousTrauma #LGBTQSupport #SelfCare #Boundaries #SexualMolestationRecovery #ConsentMatters #EmotionalWellness #PodcastCommunity #ShareYourStory #HealingTogether #PersonalGrowth #Inspiration #MentalHealthAwareness #TransformYourLife #SupportSystem #HealingJourney #TraumaRecovery #MentalHealthMatters #InnerPeace #LoveYourself #ChaseYourDreams #PositiveChange

What happens when the person you love has been away at war for five years and is finally coming home? Micah Bravery shares his deeply personal journey of reconciling with his long-distance partner's return, highlighting the anxiety, hope, and challenges involved. With insights from his sister-in-law Fatima and contributions from Producer Crystal, Micah explores the emotional complexities of adjusting to new dynamics, the impact past sexual abuse has on current relationships, and the critical importance of consent and communication. This episode dives fearlessly into the real-life issues of trauma and healing, aiming to empower survivors to transform their pain into progress.

Transitioning from long-distance love to cohabitation isn't just about moving in—it's about navigating uncharted emotional terrain together. Micah, Fatima, and Crystal tackle the humorous yet significant daily challenges of sharing a space, from bed-sharing quirks to managing personal items. They also delve into setting boundaries and maintaining personal habits while fostering a respectful and understanding environment. Through candid anecdotes and vulnerable reflections, they highlight the fears and excitement of this transition, emphasizing the resilience required to overcome past trauma and build a thriving, live-in relationship. Join us for this heartfelt discussion on healing, mutual respect, and the journey of moving forward together.

#TraumaRecovery #MentalHealthAwareness #LongDistanceLove #CohabitationChallenges #SurvivorStories #HealingJourney #ConsentIsKey #RelationshipGoals #PodcastLife #TheseFukkenFeelingsPodcast

Imagine growing up under the weight of societal expectations that teach you to stifle your emotions. How would that shape your mental health? In this powerful episode of Trauma Is Expensive, we open up the conversation about the intersection of masculinity and mental health. We break down the emotional suppression boys are conditioned to accept from a young age and the detrimental long-term impacts on their emotional well-being. We dive deep into the unique and intensified challenges faced by men of color, who must navigate not only societal pressures but also systemic racism.

Strong support networks are often a lifeline for mental health, and we shine a spotlight on their importance. We discuss how friends, family, mental health professionals, and community groups can collectively create a solid foundation for men struggling with mental health issues. Practical self-care practices such as exercise, mindfulness, meditation, and journaling are explored, underscoring the need for men to set boundaries and prioritize their well-being. This episode also tackles the stigmas surrounding mental health—especially for men of color—advocating for environments where men can express their truths without fear of judgment.

As we bring the episode to a close, we focus on the journey of navigating trauma and transformation. By turning pain into progress, we encourage listeners to count the cost of trauma and actively pursue positive change. Resources available at www.fukkenfeelings.com offer a dynamic space for healing and transformation. The episode concludes with a powerful reminder: stay resilient, stay empowered, and continue making meaningful changes in your life. Thank you for joining us on this enlightening journey.

#MentalHealth #MensMentalHealth #MentalHealthAwareness #EmotionalWellbeing #TraumaIsExpensive #MentalHealthMatters #SupportNetworks #SelfCare #Mindfulness #MentalHealthStigma #MenOfColor #BreakingBarriers #SystemicRacism #HealingJourney #EmbraceVulnerability #TransformingTrauma #EmotionalHealing #MentalHealthSupport #BlackMentalHealth #BrownMentalHealth #MenSupportingMen #MentalHealthResources #FukkenFeelings #StayResilient #EmpoweredLiving