Could something you do every single day be actually causing more harm to your health? Making you more TIRED & FOGGY and potentially causing poor health? This daily action of using mouthwash is supposed to be HEALTHY for our mouth right?

Not so fast... let's take a deeper dive into your oral health & get the truth about the mouthwash you are using. Your mouthwash is affecting not only your mouth and oral health but your microbiome as well. (Did you know your mouth has a microbiome too?)

We are talking about changing up your dental hygiene from a chemical filled way to a healthy, holistic and natural way to help you be healthier in your mouth, brain & body. SIMPLY.

Today is part 2 in our summer self care series and we are talking about Holistic Oral Health Benefits.

THE chemicals & artificial sweeteners in mouthwash and toothpaste can cause foggy thinking + fatigue… Chronic fatigue and brain fog leads to more serious health issues so it’s important you are getting the right help and support.

Could the mouthwash you are using be harming your microbiome and making you sicker?

If you are struggling with brain fog, fatigue and chronic disease you will want to take note and make some changes.

Listen in for an easy, affordable and holistic way to nourish your body & brain while nourishing your oral microbiome.

I pray this energizes you to treasure your temple!

XO, Michelle

****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Information + Implementation = TRANSFORMATION

I need this!! Get your application in NOW for the MidLIFE Health Makeover Program.

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.

Regain Your Energy, Renew Your Brain & Reclaim Your Health

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE BLUEPRINT: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Is it selfish to love and care for yourself??

Specifically is self care and self love SELFISH as a Christian woman?

I used to really struggle with this thought... because I was used to thinking most of my life that self care was selfish... (and expensive) and as a good Christian woman... self care isn't for us... and it's selfish.

Can you relate my friend?

For the next 5 weeks we are going through a summer self care series where you will have the ability to care for yourself well physically. I will be sharing 1 or 2 tips you can do right away to help your body in many ways including gently detoxing harmful toxins out.

This is a way to show yourself some much needed love & care without going to the spa and dropping hundreds of hard earned dollars.

But before we get into the tactile, we need to get into what IS self love and look at the world's way vs God's way of loving ourselves and caring for ourselves well.

Is it SELFISH to love and care for yourself? Let's find out!

Grab your bible and journal for today's episode and I pray this blesses you! XO, Michelle

****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Information + Implementation = TRANSFORMATION

I need this!! Get your application in NOW for the MidLIFE Health Makeover Program.

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.

Regain Your Energy, Renew Your Brain & Reclaim Your Health

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE BLUEPRINT: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Do you feel a little stuck right now in fear, anxiety or worry? Maybe all 3?

If you are struggling with fear, anxiety or worry there is hope.

My friend, I am learning how you can LIVE in the pace of your PURPOSE.

Do you BELIEVE you have a purpose that God has called you to and are you LIVING in that purpose?

Today I am sharing something God essentially prompted me to share with you as it was so helpful for me.

I am reviewing 6 main points from a sermon I heard that God brought me to AFTER pointing me to His word that is telling me not to WORRY.

How like our God, right?? He doesn't want His Daughters stuck in fear, anxiety or worry. He wants so much more for us.

Living in the pace of your purpose will help you to get free from fear, anxiety and worry.

Grab your bible and journal for today's episode and I pray this blesses you! XO, Michelle

Link to sermon: https://youtu.be/pOA2ri6zU3g?si=WXA6U-mOxU6YTaSx

****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.

Regain Your Energy, Renew Your Brain & Reclaim Your Health

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Do you feel like you are in a spiritual battle over your health? Whether that is physical, mental or spiritual health? If you have been struggling in your health for many years this is something to consider.

Trusting God as your Healer is key to helping you get victory over your whole health.... In body, soul and spirit.

There is a 3-part connection that God created us with. And He alone can bring the healing to all 3: Body, Soul, Spirit.

We must address all 3 for true transformation in our whole health.

What would you say if I suggested to you that much of our physical, emotional, and mental health struggles have a SPIRITUAL ROOT?

We are in a spiritual battle for our health and our life and we need to armor up and stand strong while trusting God as our ultimate healer.

Grab your bible and journal for today's episode and I pray this blesses you! XO, Michelle

****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.

Regain Your Energy, Renew Your Brain & Reclaim Your Health

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Are you stressed over your mental + emotional health? What does God say about your healing? Can you really trust God to heal you?

Sometimes it can be really hard to TRUST other people, especially if you have been burned in the past. And often, your stressful situation can make it hard to really trust God too.

If you have gone through a fiery trial or are in one now and it is causing you great anxiety, stress and worry, I pray that part 2 of my Trusting God as Healer Series will bring you some peace.

The Trusting God as Healer Series is where we are seeing how God is our healer in body, soul and spirit.

Last week we talked about God as healer over our body. If you missed that go back and listen. There are some good bible verses that will encourage you. I always want to bring you back into the word as your #1 source of truth.

Being stressed out over our circumstances isn’t something God wants for His daughters. Even when it comes to our physical, mental or spiritual health.

Focusing on things that bring STRESS instead of things that bring PEACE will keep us in a state of anxiety and worry.

Settle in as I share 4 specific bible verses that will bring you peace over your mental and emotional health as you trust God as your healer.

Grab your bible and journal for today's episode and I pray this blesses you! XO, Michelle

****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.

Regain Your Energy, Renew Your Brain & Reclaim Your Health

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Do you BELIEVE God wants to heal you?

Are you afraid to ask God to heal you? Do you happily join in prayer for other people over their healing and yet hold back a little for healing for yourself?

Oftentimes because of the nature of who you are, caretaker, putting everyone else's needs above your own, get her done kind of gal…. deep down you may struggle with this… Does God really want to heal me?? WILL God really heal me??

It's hard to trust God as our healer sometimes. In the day in day out reality of this hard life, do we really believe that God still heals today?

Physical health can be restored, repaired, made whole, cured, healed.

Mental health can be restored, repaired, made whole, cured, healed.

Our spiritual health can be restored, repaired, made whole, cured, healed.

I am sharing 3 ways God can heal with 3 very specific bible verses to back it up.

This isn't an easy topic but I felt it needed to be addressed and I hope it brings you some encouragement.

Grab your bible and journal for today's episode and I pray this blesses you! XO, Michelle

If you are serious about healing and recovering from your daily fatigue let's talk on a FREE Fatigue Freedom call!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.

Regain Your Energy, Renew Your Brain & Reclaim Your Health

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Do you reach for one of those energy drinks for a quick energy boost? I am reviewing today why if you do, you should stop.

We are reviewing 3 ways energy drinks will make you more tired and hurt you in the process. There are many other options you can reach for but I will be sharing 3 natural ways you can boost your energy that will not cause more harm to your body.

Often, summer is a time to slow down and enjoy more time outside with family and friends. To be more social in a relaxed environment. You want to be a part of conversations and all the social events and yet you are still fighting that fatigue that you have been fighting all year.

Trying to make wise decisions when you are also fighting fatigue can often back fire on you all the same. For instance, avoiding alcohol by the pool but choosing an energy drink that will deplete you in other ways.

It's vital to get to the root cause of WHY you are so tired so that you can help your body to truly recover and heal.

Quick energy boosts rarely mean natural or sustainable energy boosts.

Try these 3 tips for boosting your energy in a natural way that won't cause more fatigue and other problems later on.

I pray this blesses you and helps you to Treasure YOUR Wellness! XO, Michelle

If you are serious about healing and recovering from your daily fatigue let's talk on a FREE Fatigue Freedom call!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.

Regain Your Energy, Renew Your Brain & Reclaim Your Health

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

***Now thru June 21st I am offering an amazing coaching BONUS to the first 5 women who are ready to take BACK their midlife health and stop missing out on LIFE because they just don’t have the ENERGY.

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Are you a stressed out female professional leader?

Do you hide your stress well until you can’t anymore? Do your employees know you are freaking out inside?

OR is it possible that you can be calm and certain in the midst of your stress?

Can you be that shining light in the face of a stressful environment?

Can you be bold and confident that you are in the right place for this season that God has placed you in?

The answers my friend, can all be YES!

God calls you higher. He wants His best for you.

He doesn’t want you sad, sick and stuck. No matter what your career is, no matter where you find yourself in your life right NOW….God wants more for you.

You can have peace amidst the stress. I want to share with you 2 biblical mindset shifts to bring you some peace even during the stress building inside.

I pray this blesses you and helps you to treasure YOUR wellness! XO, Michelle

If you are serious and not merely curious about healing and recovering from your daily fatigue let's talk on a FREE Fatigue Freedom call!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.

Regain Your Energy, Renew Your Brain & Reclaim Your Health

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

***Now thru June 21st I am offering an amazing coaching BONUS to the first 5 women who are ready to take BACK their midlife health and stop missing out on LIFE because they just don’t have the ENERGY.

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube